Group Fitness Classes in Houston, TX

Advanced Level. Students must have taken at least 10 recent Bar Method classes to register for this class. Ask more from your muscles during this elevated version of our signature Bar Method class. Thorough thigh and seat work, a faster pace and more intricate choreography will challenge even the most practiced barre enthusiasts to push the limits...

A class designed to jumpstart you on an exercise program or to learn more about how to get the most from your workouts. Plus, the classes offer opportunities for friendship and community, a sense of well-being, increased self-confidence and improved mental abilities. You must either have a YMCA facility or free program membership to register for ...

A barre class is a fast-paced workout full of small, fine-tuning movements that condition not only the large muscle groups, but also the tiny muscles that are often neglected when following a traditional exercise routine. Barre exercises stem from the core and encourage flexibility and muscle lengthening. Our exercise routines are easy on the joints...

Barre : Pilates is unique to Pure Body Studio. For this class, we combine the barre technique with classical Pilates exercises. Pilates : Barre is meant to challenge your stamina and work toward long, lean, strong legs and backs while utilizing the ballet barre and various props. This class is suitable for all levels, but moves at a very quick pace. ...

Hybrid is a progressive 60-minute class for those that are looking for variety in their workouts with the incorporation of unconventional tools (kettlebell, club, mace, sandbags, battle ropes etc.). Unorthodox training methods are taking over gyms across the country. C4 Athlete coaches are certified through the Onnit Academy.

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The Bounce Back Fitness Series is a dynamic class that focuses on new moms and all of the stress, worries, excitement, issues, and body changes that come with pregnancy, childbirth, and having a new baby. With a focus on mindfulness and meditation, the class will incorporate both yoga and pilates techniques in combination with breathing exercises to...

Get it right and keep it tight with this fun mix of total-body strength training and cardio blasts. Options are provided for all levels of fitness.

Increase your explosive speed and stability strength as you switch from a strength move to a power move using Kettlebells and other modalities

Pilates Reformer is a full body workout on an Allegro Reformer machine that works to improve strength, flexibility, posture, body awareness, balance and more. No Class March 13-17 You must either have a YMCA facility or free program membership to register for programs.

We know that older adults want more than physical benefits when they exercise; they want a sense of community and to strengthen social ties. Older adult programs include fitness classes such as water exercise, yoga and stretching and walking clubs. There are also volunteer opportunities and regular social events. You must either have a YMCA facility...

How to master the essentials of kettlebell lifting—and dramatically boost your power and effectiveness as a personal trainer or coach. Attend the HKC and leave with these major advantages: A deep understanding of the true benefits of kettlebell training—for both yourself and your clients A solid knowledge of vital kettlebell training safety...

Want to get a flat stomach? Getting nowhere at the gym and feel like you're wasting your time? Or maybe you've never set foot in a gym but you just want to like the way you look in the mirror every morning? Tim Mousel is going to show you how you can absolutely KILL IT in the gym, burn off your body fat and lose up to 6 pounds and a couple dress...

Learn how to properly use your body to achieve new levels of strength, endurance and flexibility. What is mobility? The ability to use your body to perform any athletic movement or activity you want with optimum efficiency. Sound good? You can acquire the tools you need to become the athlete you have always wanted to be right here in this workshop....

Ready to add a little spring to your step? Join the Prime Time Fitness 60+, the J’s newest active adult fitness class!  Exercises will help maintain and build cardiovascular health, strength, flexibility, coordination and endurance. Be ready for a mix of aerobics, light weights, core strength and an upbeat good time! Ages: 50 to 99 years