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We want to get to know you so we’ve designed this introductory class geared towards our newest 290 Family Members to prepare you for the fitness revolution you will experience at 290 Fitness! This twice-a-week, month-long class will get you comfortable with the equipment and class format at the gym.
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Focus on metabolic intervals incorporating light-to-heavy resistance in 290 Cycling. Challenge yourself and feel the leg burn that makes it hurt so good. The different types of intervals target your gluteus, quads, hamstrings, and calves. Maintaining a consistent schedule with 290 Cycling, you will see fast results! Burn up to 800-1,000 calories during a 50-minute cycling class.
Our advanced training program and signature premium class, HIIT 2.0 is designed to get you FIT. Based on the principles of high-intensity interval training, this class takes it and YOU to the next level.
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