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Breastfeeding mothers have many questions about what they should and should not consume while breastfeeding. In this session, you'll talk with other mothers about nutrition during breastfeeding.   You'll discuss:  * All the things you avoided during pregnancy that       you can have while breastfeeding      *...

Join us for a 6 week accelerated weight loss group!  How can fat make me skinny?  The Standard American Diet (SAD) is predominately made up of carbohydrates and devoid or healthy fats, nourishing proteins and disease fighting non starchy veggies. A diet high in carbohydrates (like the SAD) causes our body to become efficient at burning...

Birth Boot Camp is a 10-week, comprehensive, modern, and fun childbirth class that prepares couples for natural childbirth and breastfeeding. Class topics include: Avoiding pain naturally Nutrition & Exercise Navigating interventions Choosing where to birth Process of labor & birth Relaxation & comfort measures VBAC & special...

Join Tim Mousel at The Edge Personal Training studio for fun and effective training. Whether your goals are weight loss, body transformation, athletic performance or just better health, it's hard to do it alone. Everyone can benefit from having a trainer/coach. Our supportive group makes you feel like you're not alone. Whatever your goals, you'll be...