Tween & Teen Nutrition: Food as Fuel is unfortunately unavailable

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Tween & Teen Nutrition: Food as Fuel

at Nourished - Hinsdale

Course Details
Start Date:

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If you're enrolled in an upcoming date, this simply means that date has now sold out.

Hinsdale, Suburbs
111 S Vine St
At W Hinsdale Ave
Chicago, Illinois 60521
Class Level: All levels
Age Requirements: 18 and older
Average Class Size: 10

What you'll learn in this kids cooking class:

Tween & Teen Nutrition: Food as Fuel for a Healthy Future

Nutrition—along with a healthy lifestyle—is the cornerstone of tween and teen health. Helping your child develop a positive relationship with food will go a long way. But as a busy parent, where do you begin? What food choices do you make to support a lifetime of good health?

Eating healthy means getting the right balance of nutrients to support growth physically, emotionally and intellectually. Geared toward ages 12-18, we’ll take you through the role of macronutrients in your child’s diet and highlight nutritional needs at specific developmental points in their life.  Plus, we’ll discuss what to feed your child to fight cold & flu, the best foods to support energy and athletics, and the importance of brain foods to fuel academic performance.

You can also promote tween and teen health by encouraging your child to make good choices when they indulge or eat out with friends. Learn Nutritionist-approved after-school snacks, tips for eating out, and how you can easily create healthy swaps for their favorite foods (even if they include chips and ice cream!).

Don’t wait—help set healthy dietary habits they can develop today to set the tone for their future.

This workshop includes:

  • Seasonal, plant-based organic lunch prepared by our Wellness Chef
  • Organic herbal tea and mineral-infused water
  • Nutrition and food education from our Master Nutrition Therapist
  • Recipe of the meal enjoyed
  • Handouts pertaining to class topic

Still have questions? Ask the community.

Refund Policy
All cooking classes, lunch & learns, and aromatherapy events are confirmed upon completion of registration, and sales are final. Due to upfront cost of goods, and to maintain smaller and more personalized classes, we appreciate your understanding that we don't offer refunds for cancellations or no-shows. However, your reservation is fully transferable, so you're welcome to have someone else attend in your place without notice.

Nourished Table & Home reserves the right to cancel a cooking class, lunch & learns, aromatherapy event or coaching session. Our staff will contact you by phone or email to issue a full refund or to reschedule.


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All classes at this location

Parking is free of charge with limited spots available in our parking lot. Parking is also offered on Hinsdale Avenue along the railroad tracks, less than 50 feet from our building. For those commuting from the city, the Metra® BNSF line is a convenient option, as we're located just four blocks from the Hinsdale train station.

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Reviews of Classes at Nourished (13)

School: Nourished


Nourished Table & Home is founded on the principle of cooking healthy and living naturally for optimal well-being. It is where we cook and teach about food and nutrition, home care, and body care, and equip you with the proper knowledge and tools to bring vitality to your table and home—so you...

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