Learn about nutrition, stress management, and fitness in Los Angeles through a variety of health classes that cover topics such as healthy eating, mindfulness, and exercise techniques.
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Liberate Yourself @ 6365 Selma Ave, Los Angeles, CA
Full Course Name Plant Prana: Essential Oils for Prosperity and Materialization What this workshop entails: Receive an aromatherapy kit worth $150 with class Learn how to use essential oils to materialize thought forms and goals Use essential oils to overcome obstacles Address negative thinking from the past with essential oils Learn how to use essential oils to reduce conditioning from our past negative experiences Use oils for increasing...
During this Reiki III (Reiki Master) intensive, participants will dive deep into the third final Reiki attunement activation of their body, mind, and spirit. This master (Raku) attunement builds upon the knowledge and experience of the previous attunements (I and II) and allows participants to practice the incredible healing modality at the spiritual level. Whether you want to formally practice Reiki by working on others or not, this workshop will...
Mindfulness-Based Eating Awareness Training (MB-EAT), developed by Jean Kristeller and supported by NIH-funded research, addresses mindless eating, stress-related eating, disordered eating patterns, and obesity through the application of mindfulness meditation. Through mindful eating practices, one learns to pay attention to what the body really needs and why, how to experience the full pleasure and taste of food without overeating, and how to release...
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Learn the basics of Vinyasa yoga’s poses and inherent flow. Find out how to use elements of balancing poses and inversions to build strength and increase flexibility and endurance. In a fun and non-intimidating class—using techniques that can be modified to encourage everyone’s participation—explore fundamental sitting, standing, and inverted postures, and even try more challenging variations. Bring to class a yoga mat.
Santa Monica College @ SMC Bundy Campus, Santa Monica, CA
Facing stress/pain due to injury or other chronic health challenges? Feel uncomfortable in a regular yoga class? Try Yoga Therapy, which incorporates mind, body, and breath awareness by combining modified yoga postures with ancient breathing and meditation techniques. These techniques--along with "conscious walking"--can help reduce pain/stress by restoring balance and increased flexibility, strength, and vitality. Each week, in a class session attuned...
Santa Monica College @ 1227 2nd St, Santa Monica, CA
Learn hatha yoga the Iyengar way, a systematic approach to yoga developed by BKS Iyengar that is appropriate for anyone interested in more energy, strength, relaxation, and well-being. Iyengar yoga focuses on alignment in poses to help you improve your posture, increase your physical strength and flexibility, expand your body awareness, and support your ability to relax. Wear comfortable clothing and bring a towel and yoga mat to class. ...
Continue your exploration of Reiki, a Japanese relaxation technique that helps eliminate stress from the body and increase the body's natural ability to heal. Learn advanced methods in a class that emphasizes integrating the Reiki precepts into your personal life, and working toward processing and releasing addictive/unhealthy emotional and mental habits. You’ll also learn additional self-care techniques, how to administer individual sessions,...
Liberate Yourself @ 6365 Selma Ave, Los Angeles, CA
Everything is energy, and energy is everything. When we understand this universal law and know that energy can be shifted and transformed, we can then shift and transform our lives. Heal your relationships with Meditation on Twin Hearts with a special energy healing facilitated by our Pranic Healer, Lili Reyes. This healing will remove negative energies, pent-up emotions, embedded resentments, negative cords, and other blocks that prevent our relationships...
REIKI Wellbeing @ Near Westfield Mall, Los Angeles, CA
This course is designed to generate a significant change in your perceptions, emotions, and also your consciousness in order to help you improve in different areas of your life. A transformation of our inner world that will reflect in our external world. This class also help heal conflict in relationships since they interfere in our everyday interactions. Understand the universal principles that rule our existence. Take us to a state of Unity,...
Phoenix Fire Activation - Soul Healing Attunement Workshop During this Phoenix Fire Activation attunement workshop, participants will learn a healing modality that originated in Egypt several thousand years ago. Travis experienced the healing attunement directly from spirit when a Phoenix flew into his body while he was working with several other Reiki practitioners and healers many years ago. When experiencing the energy of the Phoenix, he felt...
Namaste Highland Park @ 5118 York Blvd, Los Angeles, CA
Be prepared to sweat and nod to the sounds of Om, Sleep, Hawkwind and the like. Guided by a soundtrack of ethereal heavy jams, we'll embark on a vigorous hatha vinyasa practice enhanced by pranayama, mudra and other esoteric arts. This unique 90 min. class is for adventurous souls who are not afraid of some heavy jams...the transformative and cathartic qualities of distortion, the trance inducing bass dirge, and the outer limits of exploratory...
Your Neighborhood Studio @ 3625 Hayden Ave, Culver City, CA
Learn to develop muscular endurance as well as the ability to pick up choreography at a faster pace. This class combines the intricate movements of hip hop and jazz technique with a sexy flare. The class will begin with a warm up that includes strength and conditioning exercises followed with stretching. Please wear heels that you are already comfortable walking in. Required Materials: A wider heel is recommended.
Santa Monica Yoga @ 1640 Ocean Park Blvd, Santa Monica, CA
The class focuses on strengthening and opening the body, learning how to relax, and breath awareness, in order to experience a comfortable pregnancy, and prepare for birth and recovery. Moms to be with little or no yoga experience and those with an existing yoga practice are equally welcome.
Liberate Yourself @ 13323 Ventura Blvd, Sherman Oaks, CA
In this class, we will harness the power of conscious connected breath in order to dissolve the ego and tap into the subconscious mind. It is in the subconscious mind that we greet our higher selves. With the power of breath alone, we are able to move stagnant energy through the body, release past traumas and stuck emotions, and ultimately, find a higher sense of purpose. We will focus heavily on self-love and forgiveness. This practice...
Santa Monica College @ SMC Bundy Campus, Santa Monica, CA
Come explore Ayurveda, the sister science to yoga and an ancient holistic system of medicine from India still In practice today. In this fun and informative class, you will learn basic Ayurveda principles for bringing balance through diet and lifestyle choices. Find out how to apply these principles to receive instant benefits to help you improve relationships, be healthier, and achieve your life goals. No prior knowledge of Ayurveda or yoga is...
East Los Angeles College @ 1301 Avenida Cesar Chavez, Los Angeles, CA
Pilates matwork introduces beginner and intermediate exercises that will focus on balancing all muscle groups to increase strength and flexibility. Please bring Pilates or Yoga Mat. Location notes: Room numbers are provided to students once the registration is completed. Students can purchase a semester parking permit from the Community Services Office for $10 or purchase a daily permit from the dispensing machines at each parking lot/structure...
BLVD. Kitchen @ 13535 Ventura Blvd, Sherman Oaks, CA
Food truly can make you feel better! Join Chef Nishi Lal for the next workshop in this series, this time focusing on superfoods. Class will feature in-depth discussion of the therapeutic properties of these foods and their use in various cultures, followed by hands-on instruction showing you how to integrate them into your menus in simple, delicious ways. Note: Closed Toe shoes are required.
This introduction to teacher training is about about learning Yoga and becoming established in the essentials of the more practical aspects of teaching Yoga as a discipline. The inaugural 3 month class is not a Yoga Alliance Certificate Course since our application is pending. However, students who join as teacher trainees during the months leading up to the official training in January will be the first to become future trainers themselves if...
On this session, you will learn and experience those aspects of teaching which can only be learned once you are teaching. Between Session 1 and Session 2, you will teach entire classes, open to the public, followed by criteria-driven feedback. At its completion, you will be a YogaPoser-Certified Asana Teacher or a Registered Yoga Teacher (RYT), and you’ll have the option to register with Yoga Alliance at the 500-Hour Level.
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