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Self Improvement Classes Online

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Learn practical strategies and techniques to boost your self-confidence, enhance your communication skills, and achieve personal growth in online self-improvement classes.

36 classes have spots left

Cognitive Strength for Life

92nd Street Y @ Live Interactive Online Classroom

Pumping Up Your Cognitive Strength for Life Join Spark Your Health for a brain-boosting talk centered on the signs of cognitive decline, how to improve ones’ cognitive functions at any stage of life, and how to incorporate beneficial brain health practices into our lives now. Dr. Londsorf will guide us through key recommendations from her book, The Healthy Brain Solution for Women over 40 – 7 Keys to Staying Sharp On or Off Hormones, with...

(1061) All levels 18 and older
No upcoming schedules

What Sports Teach Us About Work and Life

92nd Street Y @ Live Interactive Online Classroom

How do elite athletes and star coaches bring their “A game” to every practice and game, not just once or twice, but day after day? What are the qualities that allow them to overcome pressure, elevate their performance, and achieve mastery? And how can we harness these qualities to become champions in our own lives? Join Spark Your Health for a riveting discussion with New York Times bestselling author, Sally Jenkins, and moderated by Jason...

(1061) All levels 18 and older
No upcoming schedules

Elements: The Language of the Chakras

New York Open Center @ 22 E 30th St, New York, NY

This intensive hands-on training offers an in-depth exploration of the Craniosacral method’s essence: its work with the body’s subtle energy system (especially as manifested in the chakras, meridians and the aura), and its use of the ancient language of the 5 Elements (Ether, Air, Fire, Water, Earth) to illuminate the body’s energetic flows. The too often taken-for-granted craniosacral system (CSS) consists of the membranes and fluid that surround...

(299) All levels 18 and older
No upcoming schedules
$690

4 sessions

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Foundational Vortexhealing

New York Open Center

Foundational Vortexhealing: A Training for Spiritual Development & Deep Physical Healing Join Lorraine Goldbloom for a magical 5-day immersive process that will accelerate your spiritual journey, transforming your health and life with VortexHealing®. VortexHealing® is a powerful, energetic-healing modality that came into being from a lineage based in the divine source, whose nature is magical transformation. In this training, you will learn...

(299) All levels 18 and older
No upcoming schedules

VortexHealing®: Training for Spiritual Development

New York Open Center @ 22 E 30th St, New York, NY

Foundational VortexHealing®: A Training for Spiritual Development & Deep Physical Healing Join Lorraine Goldbloom for a magical 5-day immersive process that will accelerate your spiritual journey, transforming your health and life with VortexHealing®. VortexHealing® is a powerful, energetic-healing modality that came into being from a lineage based in the divine source, whose nature is magical transformation. In this training, you will learn...

(299) All levels 18 and older
No upcoming schedules
$705

5 sessions

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Develop Your Personal Style

Los Angeles City College

Do you struggle with your style and battle with your closet on a daily basis? Here is your chance to be taught by one of Los Angeles’s most successful Style Coaches™ on how to develop a personal style you love.  This class will walk you through a trusted step by step process on how to do your own mini-makeover resulting in a more fine tuned image. All are welcome, but this class will focus on feminine style. Note: Email address...

(782) All levels 18 and older
No upcoming schedules

Interpreting Intuition

Infinity Foundation @ Virtual Classroom

Unlock the powerful abilities of your intuitive mind and learn how to decipher its messages in this class exploring techniques to interpret your intuition with clarity and precision.

(33) All levels 16 and older
No upcoming schedules
$100

6 sessions

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The Artist's Sketchbook

Evanston Art Center

How do artists use sketchbooks? There is no right or wrong way to use a sketchbook! In this class you will learn one artist’s way of using one (or several) sketchbooks. Students of the class will learn how to make a regular practice of getting ideas into their sketchbook, where to look for inspiration, what to do with the work once you have it, and how to talk about your work with peers.  The final product will be one or more (started) sketchbooks...

(83) All levels 18 and older
No upcoming schedules
$140

5 sessions

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Event Planning Nuts and Bolts

Los Angeles City College @ 855 N Vermont Ave, Los Angeles, CA

Develop the skills you need to plan and execute a stellar event. Learn the basics of event production and logistics in hands-on workshop; like choosing an event purpose, creating a timeline, completing a site survey, creating an agreement and budget, making a run of show to an evaluation/wrap up report.

(782) Beginner 12 and older
No upcoming schedules
$70

2 sessions

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Your Personal Style: Create a Capsule Wardrobe

Los Angeles City College

Did you know creating a stylish wardrobe can be far easier and less expensive than you might imagine? You will learn how to create your own 25-piece capsule wardrobe, a small collection of garments designed to be worn toget her which will give you all the looks you need. Here is your chance to be taught by one of Los Angeles’s most successful Style Coaches™ on how to build a wardrobe that will look and feel great. Make shopping and getting...

(782) All levels 18 and older
No upcoming schedules

Your Personal Style: Discover Your ''WOW'' Colors

Los Angeles City College @ Live Online

Did you know we all have a certain color palette that harmonizes with our hair, skin, and eye color? Are you stuck in wearing all black four seasons out of the year? Do you ever notice certain colors make you look sick and worn out?  Here is your chance to be taught by one of Los Angeles’s most successful Style Coaches™ on how to discover your "wow" colors for Zoom, dates, and overall lifestyle. If you want to wear colors with confidence,...

(782) All levels 18 and older
No upcoming schedules

Core Transformation

The NLP Center of New York @ Online Classroom

Gently Yet Powerfully Resolve Problems and Facilitate Personal Change Used in an ongoing way, this is an amazing process that facilitates deep, lasting personal change. Like a subterranean spring that is released and cleanses the surface waters, this seminar offers specific methods for resolving problems and overcoming limitations. The experience of Core Transformation® is often described as a sense of wholeness, peace or oneness. A Bridge to...

(11) All levels 18 and older
No upcoming schedules
$595

3 sessions

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Your Rhythm, Your Life: Tools for Mind-Body-Spirit

New York Open Center

Your Rhythm, Your Life: Groove Tools for Mind-Body-Spirit Join 4-time Grammy-Award-winning master drummer Glen Velez for an uplifting and energizing workshop of deep rhythmic discovery to enrich your daily life and enliven your professional work in the healing arts. Our bodies are alive with pulse and this guided interactive experience brings rhythm into our physicality using simple movements, gestures, overtone chanting and the ancient vocal...

(299) All levels 18 and older
No upcoming schedules

Practical Tarot - The Major Arcana

Santa Monica College

Learn how to read Tarot cards like a pro! Start with a brief introduction to the Major Arcana (archetype cards) and the Minor Arcana (four suits of 14 cards each), then take a journey through the powerful symbols of the 22 cards in the Major Arcana. Without memorizing the meaning of each card, discover how variations in the cards’ artwork, combined with your own intuitive abilities, can enhance and enrich a Tarot reading. After taking this class,...

(513) All levels 18 and older
No upcoming schedules
$108

6 sessions

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Attitude Is Everything: Creating a Positive Mind Set

Donna Henes, Urban Shaman

Creating a positive mind set for Self Esteem, Support & Success. In this class, you will Learn how to rid yourself of negative thinking which is self limiting, self deprecating and and downright depressing. Learn simple ways to replace  this “stinking thinking" with affirmative thought patterns that are optimistic, encouraging and empowering.

(217) All levels 18 and older
No upcoming schedules

Awakening the Healer Within: Medical Qigong

New York Open Center

Awakening the Healer Within: Medical Qigong Practice Leader Certification Training Become your healthiest, most resilient self with the Medical Qigong Practice Leader Certificate Training. This is a 4-session, 12-hour training designed to teach you how to restore a healthy balance of energy in the body, through both the ancient healing tradition known as Bu Zheng Qigong (Vitality Enhancement Method), and modern science. Learn how to mobilize...

(299) All levels 18 and older
No upcoming schedules
$345

4 sessions

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Craniosacral Unwinding I

New York Open Center @ 22 E 30th St, New York, NY

Craniosacral Unwinding is a gentle bodywork modality that works with the soft tissue and the cerebrospinal fluid to help release blockages in the body’s vital energy flow. It is highly effective at liberating us from the stresses and dis-harmonies of modern life by inducing deep states of relaxation and clarity. Topic highlights include: In this first class, we will learn some basic relevant anatomy, the basic theory of the Craniosacral approach,...

(299) All levels 18 and older
No upcoming schedules
$390

2 sessions

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Stewarding Your Career

Sally Williamson & Associates @ Interactive Online Classroom

How to Develop a Compelling and Brand a Captivating Career Story At some point, we’re all asked to share our career stories. And that’s because sharing your experiences helps people get to know you and trust you. Your stories make you real. But they can also make you vulnerable. And that’s why many of us worry our stories aren’t important enough to tell. That isn’t so. Everyone has a story or two within them. In fact, career journeys aren’t...

(4) All levels 21 and older
No upcoming schedules
$1,100
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Goal Setting and Accountability

Carolyn Fraser

I don't know who needs to hear this, but YOU ARE YOUR OWN RESCUE. Focus on your own growth and thrive in ANY environment! In my “Accountability & Goal-Setting Hacks For The WIN!” In this 60-minute class, you learn: Misconceptions & Truths about accountability and Goal-Setting (get my accountability checklist, too).⠀ The key components of a healthy mindset (get your hands on my Mindset Manifesto).⠀ Power of proper planning and...

(90) All levels 16 and older
No upcoming schedules

Little Sips of Selfhood: Professional Practices for the Parent Artist

Penumbra Foundation @ Virtual Classroom

Discover how this unique course at Penumbra Foundation helps parent artists find support, accountability, and camaraderie as they navigate the complexities of parenthood and their creative practice. Join a community of diverse artists at all stages of child-rearing and explore ways to refresh your website, develop new work, apply for opportunities, and more. Embrace the challenges and joys of being a parent artist in this empowering program.

(8) All levels 18 and older
No upcoming schedules
$465

6 sessions

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