60 Min Stretch with Blandine Goudou is unfortunately unavailable

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One Pound Weight

One Pound Weight

Balance Arts Center - Virtually Online

Build strength and muscle tone with intention and care using light weights in this precision-focused fitness class. Slow, controlled movements emphasize proper form and alignment throughout every exercise, making progress both effective and sustainable. Students gain practical physical awareness and insights that carry over directly into daily activities and long-term well-being.

(34) All levels 18 and older

Nov 3rd

1–2:15pm ET

Nov 10th

1–2:15pm ET

Nov 17th

1–2:15pm ET

Nov 24th

1–2:15pm ET

Dec 1st

1–2:15pm ET

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Tue. Nov 3rd, 1–2:15pm ET (75 minutes)

$20

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+200 pts

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One Pound Weight (Online)

Virtual Classroom

One Pound Weight (Online)

Balance Arts Center @ Live Online

Develop lean strength and improved muscle tone through slow, deliberate movement with light weights in this mindful fitness class. The consistent emphasis on form and alignment throughout each exercise ensures steady, stress-free progress that reduces injury risk and supports lasting physical health. Students leave each session with greater body awareness and practical insights they can apply every day.

(34) All levels 18 and older

Nov 3rd

1–2:15pm ET

Nov 10th

1–2:15pm ET

Nov 17th

1–2:15pm ET

Nov 24th

1–2:15pm ET

Dec 1st

1–2:15pm ET

Don't see any dates that work for you?

Add to Wishlist

Tue. Nov 3rd, 1–2:15pm ET (75 minutes)

$20

Attend

+200 pts

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Virtual Mindful Stretch

Virtual Classroom

Virtual Mindful Stretch

Fit4Dance @ Fit4Dance Virtual Classroom

Unwind and stretch your body to the soothing sounds of smooth jazz and R&B in this online class. Join Kim as she guides you through a mindful practice, focusing on loosening tight joints and connecting breath to movement. Don't miss the optional meditation at the end to seal your practice.

(31) All levels 15 and older

Nov 2nd

8:15–9am ET

Nov 9th

8:15–9am ET

Nov 16th

8:15–9am ET

Nov 23rd

8:15–9am ET

Nov 30th

8:15–9am ET

This class has 25 more dates.

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Mon. Nov 2nd, 8:15–9am ET (45 minutes)

$15

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+150 pts

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60 Min Stretch with Blandine Goudou

Lastics Stretch

5.0 3 reviews

Discover the ultimate head-to-toe stretch that effortlessly melts away tightness, tension, and stress. Join us for a comprehensive and invigorating stretch experience that will leave you feeling rejuvenated and relaxed. All levels are welcome!

All levels
17 and older
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Virtual Class via Zoom
1 hour

60 Min Stretch with Blandine Goudou

60 Min Stretch with Blandine Goudou

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Start Dates (0) $20/person

No upcoming dates are currently available.

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Description

A 60 minute head-to-toe comprehensive stretch that releases tightness, tension and stress from deep within your body.

All levels welcomed!

Remote Learning

This course is available for "remote" learning and will be available to anyone with access to an internet device with a microphone (this includes most models of computers, tablets). Classes will take place with a "Live" instructor at the date/times listed below.

Upon registration, the instructor will send along additional information about how to log-on and participate in the class.

Refund Policy

We have a 12-hour cancellation policy for our online classes. Reservations outside the 12-hour cancellation window may be rescheduled. Reservations booked within 12 hours before the start of the class, no-shows and late cancels are not refundable.

In any event where a customer wants to cancel their enrollment and is eligible for a full refund, a 5% processing fee will be deducted from the refund amount.

Reviews of Classes at Lastics Stretch (3)

(5.0-star rating across 3 reviews)

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Lastics Stretch

Lastics is a unique stretching technique rooted in the world of dance, designed to enhance flexibility for individuals of all ages and fitness levels. By teaching internal movements that elongate muscles, Lastics offers a mind/muscle connection that improves body awareness and increases flexibility.

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Lastics Stretch

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