Full Course Name
Making Probiotic Foods: Kefir, Kombucha, & Cultured Veggies
Kefir, kombucha, and cultured veggies – known as the Trilogy – are foods that can change your life and your body. Immerse yourself into the world of making/eating probiotic foods. With a wide diversity of probiotic strains, these foods will change your gut. Fix your gut and your health problems begin to vanish! Donna will teach us: how to make kefir, kombucha, and cultured vegetables, plus extra info on sprouted/sourdough bread, and water kefir.
Learn the ins and outs, tips, tricks, and the simplest, fastest ways to make cultured foods; learn health benefits, the science, how to encourage trillions of bacteria to flourish and grow easily to repair your health.
Note: You’ll receive four recipe eBooks on the Trilogy, sprouted/sourdough bread, and your own jar of cultured vegetables to give you a starter at home. Donna will serve samples of special recipes, so be prepared to eat!
A materials fee of $10 will be waived for this workshop.