Classes taught by Louise Diana in Los Angeles, CA

Instructor: Louise Diana

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Vinyasa Flow Basics

Learn the basics of Vinyasa yoga’s poses and inherent flow. Find out how to use elements of balancing poses and inversions to build strength and increase flexibility and endurance. In a fun and non-intimidating class—using techniques that can be modified to encourage everyone’s participation—explore fundamental sitting, standing, and inverted postures, and even try more challenging variations. Bring to class a yoga mat.

Beginner 18 and older

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