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Cozymeal

Cook up vibrant and wholesome Mediterranean dishes in this hands-on class, featuring creamy hummus, a refreshing salad, spiced chicken kabobs, and a sweet yogurt parfait. Enjoy fresh flavors while keeping your meals healthy and satisfying.

(65) All levels 14 and older

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6:30–8:30pm CT

$123.99

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Nov 27th

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Nov 28th

12–2pm CT

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Nov 28th

4–6pm CT

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Nov 28th

6:30–8:30pm CT

$123.99

8 Seats Left

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Wed. Nov 25th, 6:30–8:30pm CT (2 hours)

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Global Healing Kitchens: Mediterranean

The Chopping Block Lincoln Square

4.7 285 reviews

All levels
Small class sizes
18 and older
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4747 N Lincoln, Chicago, IL
2 hours & 30 minutes

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Start Dates (0) $60/person

No upcoming dates are currently available.

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Description

In the global healing kitchens series, wellness chef Alia Dalal explores authentic, home cuisine from cultures with strong food-as-medicine traditions. In this class, we'll explore the Mediterranean diet, famed for health and longevity. You'll be encourage to have a glass of (high quality!) red wine, while we explore Mediterranean staples like extra virgin olive oil, legumes, whole grains, dark leafy greens and herbs.

The Mediterranean Diet is known to reduce the risk of heart disease, certain cancers, Alzheimers, depression and more. Learn other healthy habits from this region for a long and happy life.

Recipes include:

Marinated Mixed Olives
Mushroom Farro Risotto
Baked Gigante Beans with Honey and Dill
Horta (Dandelion Greens)
Herbal Mountain Tea

Class is vegetarian and vegan with the exception of an optional honey in one dish.

School Notes:
Important:

Please note that upon purchase, your email address may be shared with The Chopping Block Lincoln Square, and you will be receiving class and/or marketing information from the provider.
Also note that by purchasing seats for classes at The Chopping Block you are authorizing CourseHorse to charge your card if you order additional drinks and do not pay for them at the time of the class.

Refund Policy

All classes have a three (03) day cancellation policy, except Culinary Boot Camps 1 and 2 which have a two-week cancellation policy.
You must email [email protected] to cancel an existing reservation.
If you cancel a class other than Culinary Boot Camps 1 & 2 more than 3 days in advance and have paid with a credit card, you will receive a refund to your card, minus the 15% administrative fee which is non-refundable and non-transferable.
If you cancel more than 3 days in advance and have paid with a gift card, you will receive an account credit valid toward future classes, minus the administrative fee.
If you cancel within three days of your class, you will receive an account credit equal to 50% of the class price less 15% administrative fee, which is non-refundable and non-transferable. This credit is valid for one year.
If you are unable to attend, you are also welcome to send a guest in your place.
Culinary Boot Camps 1 & 2 have a 2-week cancellation policy so any cancellations before 2-weeks will receive a refund minus the administrative fee.
No credits will be given for cancellations within 2 weeks.
In any event where a customer wants to cancel their enrollment and is eligible for a full refund, a 5% processing fee will be deducted from the refund amount.

Reviews of Classes at The Chopping Block Lincoln Square (285)

(4.7-star rating across 285 reviews)

This class: 5.0 out of 5 from 1 review

Global Healing Kitchens: Mediterranean

Anna J. • October 18, 2017

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The Chopping Block Lincoln Square

The Chopping Block Lincoln Square is Chicago's premier recreational cooking school and offers a variety of cooking classes, wine classes, and private cooking parties. Located in Lincoln Square, they offer classes on cooking basics, intense boot camps, seasonal classes, date nights, healthy cooking, and classes for kids.

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Healthy Mediterranean Favorites

Global Healing Kitchens: Mediterranean

Description

Refund Policy