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Intro to Meditation

at Infinity Foundation - Highland Park

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Highland Park, Suburbs
1280 Old Skokie Valley Rd
Near Old Deerfield Rd
Highland Park, Illinois 60035
Early bird rate, ends 4/19/2019
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Class Level: All levels
Age Requirements: 16 and older
Average Class Size: 10
Teacher: Bhikkhuni Vimala

What you'll learn in this spirituality class:

With increasing interest in meditation, many people use new methods to acquire meditation skills. Phone apps, videos on YouTube, CDs, and podcasts are supportive. However, the time-honored method is to study with a teacher, in person. Gain the tools needed to start a meditation practice.
Explore the value of a personal meditation practice to add contentment, calm, and compassion in your daily life. 

Vimala, a Buddhist monk, provides meditation basic skills and techniques to inspire and/or renew your current practice. Discover postures and styles of sitting and walking meditation to work with your unique body and temperament. Together, the group will sit for guided meditations working with mindfulness of the breath and body, compassion, and loving kindness.

Time is allotted for questions and feedback on the specific needs or challenges you may encounter. 

Make a personal plan for your practice, based on your lifestyle and intention. Integrate some of the Buddha's advice about the critical aspects of living virtuously. Add wisdom, contemplation, and reflection to your meditation practice to find the clarity and peace you desire.

Some floor cushions are available, but you may want to bring one of your own. You may sit on a chair, if so desired.

Still have questions? Ask the community.

Refund Policy
Upon registration, payment is non-refundable and non-transferable unless it is 10 days prior to the course or otherwise noted. Classes are non-transferable. Any refund request must be made within 14 days of the first class of a course.


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Questions & Answers (1)

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Question from Jodi K.
Is this 12-3 or 1-4?....
Answer from Brenda L. CourseHorse StaffCourseHorse Staff
Hi Jodi! The class on April 28 is from 1pm to 4pm. Hope this helps!

Reviews of Classes at Infinity Foundation (29)

(29 Reviews)
Intro to Meditation
Reviewed by Jodi K. on 4/29/2019
The instructor was awesome! It turned into a mini therapy session as we discussed methods to deal with anxiety and fear. Siting and walking meditation were great. Highly recommend!

School: Infinity Foundation

Infinity Foundation

Infinity Foundation is a non-profit 501(c)(3) non-sectarian educational organization dedicated in assisting the evolvement of human expression through its offerings of classes, workshops, retreats, conferences, services and research. Holistic studies, healing and research are provided to foster learning...

Read more about Infinity Foundation

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