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Dancing to Douse Perfectionism

Infinity Foundation

4.3 35 reviews

Unlock the power of movement and mindfulness with this transformative workshop. Release the grip of perfectionism as you reconnect with your mind-body-spirit through creative movement and somatic healing practices. Explore themes of creativity, playfulness, and vulnerability to reclaim confidence and lead with authenticity.

All levels
16 and older
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1280 Old Skokie Valley Rd, Highland Park, IL
2 hours

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Start Dates (0) $40/person

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Description

Cultures across the globe employ music, movement, and mindfulness to release and reset as individuals and communities. Refocus on your mind-body-spirit connection to short-circuit perfectionism and reclaim your best self.

Creative movement, combined with your attention, help you discover where you hold perfectionism. Increase your awareness to see how inner criticism limits you.

Explore powerful themes of creativity, playfulness, affirmations, and vulnerability to experience release through somatic healing.

Self-reflection and quieter somatic practices, as well as group exploration, dance, and movement promote and support you in this transformative experiential.

Expand your ability to express tender emotions nonverbally and creatively. Improve your confidence so you can lead with a more confident, less anxious part of yourself.

No prior dance experience is required. Any perfectionist parts of you that are shy about dancing or movement are most welcome to participate and release!

Please wear comfortable loose fitting clothing and bring a yoga mat.

Refund Policy

Classes are non-transferable. Any refund request must be made within 15 business days of the first class of a course. A 5% processing fee will be applied towards refund requests.

In any event where a customer wants to cancel their enrollment and is eligible for a full refund, a 5% processing fee will be deducted from the refund amount.

Reviews of Classes at Infinity Foundation (35)

(4.3-star rating across 35 reviews)

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Infinity Foundation

Infinity Foundation is a non-profit educational organization dedicated to promoting personal, professional, and spiritual growth through classes, workshops, retreats, and conferences. Their classes focus on building a sense of community topromote diversity, dialogue, and mutual respect.

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Designer Series

Astrology for Beginners - Beyond your Zodiac Sign

Fun and Easy Tarot - Learn to Read Tarot

Fearless Presentations® Public Speaking Course

Awaken to Your Feminine Essence

Dancing to Douse Perfectionism

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Refund Policy

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