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Start experiencing greater health, strength and energy, as well as a more relaxed and peaceful mind – by entering the path of Eva Wong’s Qigong! In this 2 day program, you’ll receive instruction in standing, sitting, and sleeping qigong that were brought to the West by Taoist practitioner, author, scholar Eva Wong - 19th generation holder...

Krav Maga, “contact combat” in Hebrew, is a street survival self-defense and defensive tactics system developed for the Israel Defense Forces. It has spread around the world to Military and Law Enforcement units and has become a very popular civilian self-defense system.

Krav Maga, “contact combat” in Hebrew, is a street survival self-defense and defensive tactics system developed for the Israel Defense Forces. It has spread around the world to Military and Law Enforcement units and has become a very popular civilian self-defense system.

Krav Maga, “contact combat” in Hebrew, is a street survival self-defense and defensive tactics system developed for the Israel Defense Forces. It has spread around the world to Military and Law Enforcement units and has become a very popular civilian self-defense system.

Students will learn to condition, strengthen, and control their body and mind. They will gain better focus, self-confidence and concentration while getting in great shape and having fun. All students at American Kenpo learn at their own pace through the use of both private and group lessons. They will learn self defense techniques and be taught when...

35-minute circuit with 8 rounds of boxing/kicking, and 8 rounds of floor exercises. You'll move through 4 different boxing stations, with 8 different punch/kick combinations. Floor work includes bodyweight and plyometric exercises.  Gloves are provided, but you are welcome to bring your own. You are encouraged to bring your own hand wraps. Gloves...

Come to learn authentic Tai Chi from Master Jesse Tsao, This class is suitable for people of any fitness level. Master Tsao, the 12th generation Chen tai chi in-door lineage holder, will teach the original Chen style Tai Chi, the oldest style practiced today and is widely acknowledged to be the ancestor of all other styles. This is an ongoing intermediate...