Tue, May 24
11:30am - 12:30pm Pacific Time
3 classes have spots left
at La Jolla Community Center - La Jolla 6811 La Jolla Blvd, San Diego, California 92037
This gentle form of yoga is practiced sitting on a chair and is especially suitable for all ages, people with balance or coordination issues, and those with disabilities. Chair yoga helps increase flexibility, lung capacity, circulation and strength, improves balance, and relieves stress. Jacqueline Soraya incorporates breathing exercises,...
This gentle form of yoga is practiced sitting on...
Read moreTue, May 24
11:30am - 12:30pm Pacific Time
Tue, May 31
11:30am - 12:30pm Pacific Time
Tue, Jun 7
11:30am - 12:30pm Pacific Time
Tue, Jun 14
11:30am - 12:30pm Pacific Time
Tue, Jun 21
11:30am - 12:30pm Pacific Time
This class has 5 more dates.
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Tuesday May 24th, 11:30am - 12:30pm Pacific Time
at La Jolla Community Center - La Jolla 6811 La Jolla Blvd, San Diego, California 92037
Deep Yoga Flow connects breath to movement so the physical practice of Yoga (asana) becomes a meditation in motion that fosters flexibility, strength, focus and clarity. Requirements for In-Person Attendance: Proof of complete COVID-19 vaccination Masks must be worn at all times in the center and courtyard unless actively drinking or eating
Deep Yoga Flow connects breath to movement so the...
Read moreMon, May 23
11:00am - 12:15pm Pacific Time
Wed, May 25
11:00am - 12:15pm Pacific Time
Mon, May 30
11:00am - 12:15pm Pacific Time
Wed, Jun 1
11:00am - 12:15pm Pacific Time
Mon, Jun 6
11:00am - 12:15pm Pacific Time
This class has 15 more dates.
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Monday May 23rd, 11am - 12:15pm Pacific Time
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at La Jolla Community Center - La Jolla 6811 La Jolla Blvd, San Diego, California 92037
Kundalini yoga is the yoga of consciousness. It is an ancient and efficient science that works on the different layers of the mind. Designed to clean and clear the subconscious “garbage” of the mind, it is designed to improve moods and states of awareness. Utilizing different sets, meditation and breath exercises, it strengthens the body, elevates...
Kundalini yoga is the yoga of consciousness. It is...
Read moreFri, May 20
10:00am - 11:00am Pacific Time
Fri, May 27
10:00am - 11:00am Pacific Time
Fri, Jun 3
10:00am - 11:00am Pacific Time
Fri, Jun 10
10:00am - 11:00am Pacific Time
Fri, Jun 17
10:00am - 11:00am Pacific Time
This class has 6 more dates.
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Friday May 20th, 10am - 11am Pacific Time
at La Jolla Community Center - La Jolla 6811 La Jolla Blvd, San Diego, California 92037
Science continues to prove the profound health benefits of mindful meditation, which calibrates your nervous system, promotes inner harmony, can diminish physical and emotional pain, relieve anxiety, lower blood pressure, create a positive outlook and promote true healing.
Science continues to prove the profound health benefits...
Read moreat The House of Yogi - Loma Portal 3954 W Point Loma Blvd Ste B, San Diego, California 92110
Become a Guided Meditation Teacher to grow in your ability to help others truly transform! You can teach meditation and mindful techniques on their own or infuse it into a yoga class to take your teachings to the next level! Learn How to take students through guided meditation! In this program you will learn: What is Meditation? Tools and Techniques...
Become a Guided Meditation Teacher to grow in your...
Read more3 sessions
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at La Jolla Community Center -
Sat Nam Rasayan is believed to be the oldest known method of healing. Learn through meditation and focus, to enter a transcendent realm where you can practice this sensitive process of healing. This healing practice leads to awareness, balance, inner happiness, peace and flexibility.
Sat Nam Rasayan is believed to be the oldest known...
Read moreat The House of Yogi - Loma Portal 3954 W Point Loma Blvd Ste B, San Diego, California 92110
Hatha yoga is a powerful tool for self-transformation. It asks us to bring our attention to our breath, which helps us to still the fluctuations of the mind and be more present in the unfolding of each moment. Understanding the mechanics of the body, creating a certain atmosphere, and then using the body or body postures to drive your energy in specific...
Hatha yoga is a powerful tool for self-transformation....
Read moreat Shambhala Meditation Center of San Diego - Sorento Valley 6727 Flanders Dr Ste 102, San Diego, California 92121
"The way of the Great Eastern Sun is based on seeing that there is a natural source of radiance and brilliance in this world - which is the innate wakefulness of human beings." This weekend program, the first in the Sacred Path series, teaches how to see the Great Eastern Sun, the primordial energy and brilliance that is the basis of all that exists....
"The way of the Great Eastern Sun is based on seeing...
Read more2 sessions
at The House of Yogi - Loma Portal 3954 W Point Loma Blvd Ste B, San Diego, California 92110
Join us for a journey beyond physical asana! In this powerful class, you will explore the subtle energy of the body through an intentional connection to the breath, and guided meditation aimed at calming the body & quieting the mind. Drawing from many different modalities, the teacher creates a space where meditation & relaxation are accessible...
Join us for a journey beyond physical asana! In this...
Read moreat La Jolla Community Center - La Jolla 6811 La Jolla Blvd, San Diego, California 92037
Learn the very effective methods of reducing stress through meditation, gentle movement and self-kindness. The 8 week course follows the same well respected methods taught at The Center for Mindfulness at UCSD and the methodology developed by Jon Kabat-Zinn, PhD. This workshop is an inner exploration to discover the potential we have when we learn...
Learn the very effective methods of reducing stress...
Read more8 sessions
at Shambhala Meditation Center of San Diego - Sorento Valley 6727 Flanders Dr Ste 102, San Diego, California 92121
Having experienced a taste of basic goodness in Level I, we begin to work with the obstacles that arise as meditation practice develops. We explore how habitual ways of thinking and experiencing obscure the raw brilliance of the world we live in as well as our own genuineness and tenderness. Meditation practice allows us to observe how we create...
Having experienced a taste of basic goodness in Level...
Read more2 sessions
at La Jolla Community Center - La Jolla 6811 La Jolla Blvd, San Diego, California 92037
Everyone has an innate capacity for healing: to heal ourselves, to heal others and to help others heal themselves. This class will focus on how individuals can access their own healing abilities. The purpose of healing is not just to rid individuals of diseases and to restore that which has been lost. The purpose of healing is to come into balance...
Everyone has an innate capacity for healing: to heal...
Read moreat Shambhala Meditation Center of San Diego - Sorento Valley 6727 Flanders Dr Ste 102, San Diego, California 92121
In this time of great confusion and doubt, the Shambhala teachings present the view that human beings, at the core, are fundamentally awake and worthy. By training in meditation, we learn to access our basic goodness, slow down, and relax to the freshness of the present moment, no matter what that moment may bring. We discover that awakening is not...
In this time of great confusion and doubt, the Shambhala...
Read more2 sessions
at Shambhala Meditation Center of San Diego - Sorento Valley 6727 Flanders Dr Ste 102, San Diego, California 92121
This program is the first of a series of weekend seminars that provides an open and friendly environment to discover knowing how to live with a clear mind, a gentle heart and a sense of humor through the practice of meditation. The weekends include an introduction to sitting meditation practice, mindful movement, talks by a director, individual interviews,...
This program is the first of a series of weekend seminars...
Read more2 sessions
at Shambhala Meditation Center of San Diego - Sorento Valley 6727 Flanders Dr Ste 102, San Diego, California 92121
An evening of inclusivity – where we learn to honor and include all parts of ourselves, from the part of ourselves we tend to reject to the parts we overly glorify. When we sit with contrary and confused feelings inside ourselves, we will learn how to bring those energies into a heart opening journey and fuel for the path of warriorship. Remembering...
An evening of inclusivity – where we learn to honor...
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