Meditation Classes in San Diego, CA

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Meditation Classes Coming up in San Diego

3 classes have spots left

Reiki Intensive Training

at Soul of Yoga - Encinitas 162 S Rancho Santa Fe Ste A70 , Encinitas, California 92024

Reiki is a journey into self-healing and understanding who a person is on an energetic level. Through lecture, meditation, interactive practices, and attunement, students will learn how to heal with Reiki. Our voice and our energy are more relevant to the wellbeing of our bodies now more than ever before. Level 1 – Self Healing Introduction to...

Friday Jan 7th, 10am - 5pm Pacific Time

  (3 sessions)
$675

3 sessions

Kundalini Yoga

This class is temporarily being offered remotely.

at La Jolla Community Center - La Jolla 6811 La Jolla Blvd, San Diego, California 92037

Balances the body, mind, emotions and uplifts the spirit. Its practice produces a deep healing process and a relaxed experience of consciousness. Class focuses on breathing and meditation and involves stretching and cardiovascular exercises.

Friday Sep 17th, 10am - 11am Pacific Time

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Deep Yoga Flow

This class is temporarily being offered remotely.

at La Jolla Community Center - La Jolla 6811 La Jolla Blvd, San Diego, California 92037

Deep flow yoga connects breath to movement to create a slow flowing (vinyasa) practice. The physical postures of hatha yoga become a meditation in motion that fosters flexibility, strength, focus, clarity and an open heart. Classes pay close attention to alignment and creating spaciousness in the spine. Music and mantra are added as a harmonious element...

Wednesday Sep 22nd, 11am - 12:15pm Pacific Time

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Yoga of Recovery

This class is temporarily being offered remotely.

at Soul of Yoga - **Virtual Learning

Yoga of Recovery is the first comprehensive course to combine Ayurveda and Yoga with traditional recovery tools to offer a more holistic mind, body, spirit approach to addictions, eating disorders, and self-destructive behaviors. This course brings the Western approaches (neuroscience and 12 Steps) and the Eastern approaches (Yoga and Ayurveda) together...

No upcoming schedules
$1,000

6 sessions

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Kundalini Yoga and Subtle Energy Online Immersion

at Soul of Yoga - Encinitas 627 Encinitas Blvd, Encinitas, California 92024

A 36 hour immersion which can be used for CEUs or personal enrichment.  In this module, we will study each chakra as well as each of the 10 bodies as defined in Kundalini Yogic practice in depth and practice kundalini yoga to impact and have an experience of each chakra and its potential for helping us live fuller and more elevated lives. Additionally,...

No upcoming schedules
$990

6 sessions

iRest® BodySensing Source Yoga Immersion

at Soul of Yoga - **Virtual Learning

BodySensing is a unique approach of yogic meditation that uses the body as an entry point for embracing our human experience on all levels – body, mind, and spirit. It is a form of nondual meditative self-inquiry from the Kashmir tradition that uses practices in movement and stillness designed to engage all the senses. This practice brings us to...

No upcoming schedules
$535

4 sessions

Introduction to Kundalini Yoga Online Immersion

This class is temporarily being offered remotely.

at Soul of Yoga - Encinitas 627 Encinitas Blvd, Encinitas, California 92024

This 36 hour immersion which can be used for CEUs or personal enrichment. In this module, we will learn the history, lineage, components, technique, and practice of Kundalini Yoga. We will also learn how to sustain a daily practice; the importance of mantra and how to chant to make changes in your life; and about the deeply sacred sound current:...

No upcoming schedules
$990

6 sessions

Exploring the Layers of Being through Kundalini Yoga

This class is temporarily being offered remotely.

at Soul of Yoga - Encinitas 627 Encinitas Blvd, Encinitas, California 92024

Exploring the Layers of Being through Kundalini Yoga Immersion A 36 hour immersion immersion which can be used for CEUs or personal enrichment. In this module, we will explore and practice sacred breath and chanting techniques; examine consciousness; and study the body’s cosmology: mind, body, subtle body, soul. We will explore how thoughts engage...

No upcoming schedules
$990

6 sessions

Guided Meditation

at The House of Yogi - Loma Portal 3954 W Point Loma Blvd Ste B, San Diego, California 92110

Become a Guided Meditation Teacher to grow in your ability to help others truly transform! You can teach meditation and mindful techniques on their own or infuse it into a yoga class to take your teachings to the next level! Learn How to take students through guided meditation! In this program you will learn: What is Meditation? Tools and Techniques...

No upcoming schedules
$299

3 sessions

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Mindful Meditation

This class is temporarily being offered remotely.

at La Jolla Community Center - La Jolla 6811 La Jolla Blvd, San Diego, California 92037

Science continues to prove the profound health benefits of mindful meditation, which calibrates your nervous system, promotes inner harmony, can diminish physical and emotional pain, relieve anxiety, lower blood pressure, create a positive outlook and promote true healing.

No upcoming schedules
$8

Sat Nam Rasayan

This class is temporarily being offered remotely.

at La Jolla Community Center - Virtual Learning

Sat Nam Rasayan is believed to be the oldest known method of healing. Learn through meditation and focus, to enter a transcendent realm where you can practice this sensitive process of healing. This healing practice leads to awareness, balance, inner happiness, peace and flexibility.

No upcoming schedules
$20

Reconsidering Alignment

This class is temporarily being offered remotely.

at Soul of Yoga - **Virtual Learning

Asana is one of the most powerful therapeutic tools to foster functional movement patterns and improve health. This workshop with Yoga Anatomy co-author, Leslie Kaminoff, will provide you with a contemplative perspective on alignment as a tool to accentuate the therapeutic benefits of asana for each individual. Certification: Required for 300...

No upcoming schedules
$325

2 sessions

iRest® Immersion

This class is temporarily being offered remotely.

at Soul of Yoga - **Virtual Learning

iRest Yoga Nidra is a research-based meditation, relaxation and healing protocol. The practice of iRest enables you to deeply calm your nervous system, integrate difficult thoughts & emotions, and offers a portal for awakening to your essential nature. iRest meditation is both an excellent personal practice as well as adjunctive practice for healthcare...

No upcoming schedules
$295

3 sessions

How to Teach Meditation

at Soul of Yoga - Encinitas 162 S Rancho Santa Fe Ste A70 , Encinitas, California 92024

Meditation is quickly becoming one of the most recommended health modalities for people in all walks of life. Athletes, military personnel, and corporate executives, are just some of the populations seeking the benefits of this stress-reducing practice.  Research shows us the science behind meditation and why it brings about the remarkable changes...

No upcoming schedules
$100

Hatha at the House

at The House of Yogi - Loma Portal 3954 W Point Loma Blvd Ste B, San Diego, California 92110

Hatha yoga is a powerful tool for self-transformation. It asks us to bring our attention to our breath, which helps us to still the fluctuations of the mind and be more present in the unfolding of each moment. Understanding the mechanics of the body, creating a certain atmosphere, and then using the body or body postures to drive your energy in specific...

No upcoming schedules
$25
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