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Meditation Classes Coming up in San Diego

3 classes have spots left

Chair Yoga & Meditation

at La Jolla Community Center - La Jolla 6811 La Jolla Blvd, San Diego, California 92037

This gentle form of yoga is practiced sitting on a chair and  is especially suitable for all ages, people with balance or coordination issues, and those with disabilities.  Chair yoga helps increase flexibility, lung capacity, circulation and strength, improves balance, and relieves stress. Jacqueline Soraya incorporates breathing exercises,...

Tuesday May 24th, 11:30am - 12:30pm Pacific Time

Deep Yoga Flow

at La Jolla Community Center - La Jolla 6811 La Jolla Blvd, San Diego, California 92037

Deep Yoga Flow connects breath to movement so the physical practice of Yoga (asana) becomes a meditation in motion that fosters flexibility, strength, focus and clarity. Requirements for In-Person Attendance: Proof of complete COVID-19 vaccination Masks must be worn at all times in the center and courtyard unless actively drinking or eating

Monday May 23rd, 11am - 12:15pm Pacific Time

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Kundalini Yoga

at La Jolla Community Center - La Jolla 6811 La Jolla Blvd, San Diego, California 92037

Kundalini yoga is the yoga of consciousness. It is an ancient and efficient science that works on the different layers of the mind. Designed to clean and clear the subconscious “garbage” of the mind, it is designed to improve moods and states of awareness. Utilizing different sets, meditation and breath exercises, it strengthens the body, elevates...

Friday May 20th, 10am - 11am Pacific Time

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Mindful Meditation

at La Jolla Community Center - La Jolla 6811 La Jolla Blvd, San Diego, California 92037

Science continues to prove the profound health benefits of mindful meditation, which calibrates your nervous system, promotes inner harmony, can diminish physical and emotional pain, relieve anxiety, lower blood pressure, create a positive outlook and promote true healing.

No upcoming schedules
$8

Guided Meditation

at The House of Yogi - Loma Portal 3954 W Point Loma Blvd Ste B, San Diego, California 92110

Become a Guided Meditation Teacher to grow in your ability to help others truly transform! You can teach meditation and mindful techniques on their own or infuse it into a yoga class to take your teachings to the next level! Learn How to take students through guided meditation! In this program you will learn: What is Meditation? Tools and Techniques...

No upcoming schedules
$299

3 sessions

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Sat Nam Rasayan

at La Jolla Community Center -

Sat Nam Rasayan is believed to be the oldest known method of healing. Learn through meditation and focus, to enter a transcendent realm where you can practice this sensitive process of healing. This healing practice leads to awareness, balance, inner happiness, peace and flexibility.

No upcoming schedules
$20

Hatha at the House

at The House of Yogi - Loma Portal 3954 W Point Loma Blvd Ste B, San Diego, California 92110

Hatha yoga is a powerful tool for self-transformation. It asks us to bring our attention to our breath, which helps us to still the fluctuations of the mind and be more present in the unfolding of each moment. Understanding the mechanics of the body, creating a certain atmosphere, and then using the body or body postures to drive your energy in specific...

No upcoming schedules
$25

Great Eastern Sun

at Shambhala Meditation Center of San Diego - Sorento Valley 6727 Flanders Dr Ste 102, San Diego, California 92121

"The way of the Great Eastern Sun is based on seeing that there is a natural source of radiance and brilliance in this world - which is the innate wakefulness of human beings." This weekend program, the first in the Sacred Path series, teaches how to see the Great Eastern Sun, the primordial energy and brilliance that is the basis of all that exists....

No upcoming schedules
$175

2 sessions

Candlelight Breathwork & Meditation

at The House of Yogi - Loma Portal 3954 W Point Loma Blvd Ste B, San Diego, California 92110

Join us for a journey beyond physical asana! In this powerful class, you will explore the subtle energy of the body through an intentional connection to the breath, and guided meditation aimed at calming the body & quieting the mind. Drawing from many different modalities, the teacher creates a space where meditation & relaxation are accessible...

No upcoming schedules
$20

Mindfulness Based Stress Reduction Workshop

at La Jolla Community Center - La Jolla 6811 La Jolla Blvd, San Diego, California 92037

Learn the very effective methods of reducing stress through meditation, gentle movement and self-kindness. The 8 week course follows the same well respected methods taught at The Center for Mindfulness at UCSD and the methodology developed by Jon Kabat-Zinn, PhD. This workshop is an inner exploration to discover the potential we have when we learn...

No upcoming schedules
$395

8 sessions

Shambhala Training Level II: Birth of the Warrior

at Shambhala Meditation Center of San Diego - Sorento Valley 6727 Flanders Dr Ste 102, San Diego, California 92121

Having experienced a taste of basic goodness in Level I, we begin to work with the obstacles that arise as meditation practice develops.  We explore how habitual ways of thinking and experiencing obscure the raw brilliance of the world we live in as well as our own genuineness and tenderness. Meditation practice allows us to observe how we create...

No upcoming schedules
$150

2 sessions

Healing Class

at La Jolla Community Center - La Jolla 6811 La Jolla Blvd, San Diego, California 92037

Everyone has an innate capacity for healing: to heal ourselves, to heal others and to help others heal themselves. This class will focus on how individuals can access their own healing abilities.  The purpose of healing is not just to rid individuals of diseases and to restore that which has been lost. The purpose of healing is to come into balance...

No upcoming schedules
$20

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Shambhala Training Level 1: The Art of Being Human

at Shambhala Meditation Center of San Diego - Sorento Valley 6727 Flanders Dr Ste 102, San Diego, California 92121

In this time of great confusion and doubt, the Shambhala teachings present the view that human beings, at the core, are fundamentally awake and worthy. By training in meditation, we learn to access our basic goodness, slow down, and relax to the freshness of the present moment, no matter what that moment may bring. We discover that awakening is not...

No upcoming schedules
$185

2 sessions

Shambhala Weekend Retreat 1

at Shambhala Meditation Center of San Diego - Sorento Valley 6727 Flanders Dr Ste 102, San Diego, California 92121

This program is the first of a series of weekend seminars that provides an open and friendly environment to discover knowing how to live with a clear mind, a gentle heart and a sense of humor through the practice of meditation. The weekends include an introduction to sitting meditation practice, mindful movement, talks by a director, individual interviews,...

No upcoming schedules
$150

2 sessions

Bringing the Tough Stuff to the Path of Warriorship

at Shambhala Meditation Center of San Diego - Sorento Valley 6727 Flanders Dr Ste 102, San Diego, California 92121

An evening of inclusivity – where we learn to honor and include all parts of ourselves, from the part of ourselves we tend to reject to the parts we overly glorify. When we sit with contrary and confused feelings inside ourselves, we will learn how to bring those energies into a heart opening journey and fuel for the path of warriorship. Remembering...

No upcoming schedules
$20
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