Group Fitness Classes in San Diego, CA

This 60-minute work-out focuses on upper body, lower body, and core exercises, all centered around balance, posture, and flexibility. Modifications and challenges are provided for each exercise, which makes this class fitting for any fitness level. Benefits of this class include: stronger bones, better balance, improved posture, more energy and ease...

Spirit gave birth to the material universes through sound. It is a powerful tool for healing and transformation. The vibrations of sound can penetrate any substance, cleanse and clear the auric field, and help raise the vibration of every part of our beings, from physical cells to consciousness. This workshop will focus on the understanding and harmonious...

BodySensing is a unique approach of yogic meditation that uses the body as an entry point for embracing our human experience on all levels – body, mind, and spirit. It is a form of nondual meditative self-inquiry from the Kashmir tradition that uses practices in movement and stillness designed to engage all the senses. This practice brings us to...

Our Deep Stretch Restore class is one of our most popular classes! This class involves mostly ground based stretching for the first 45min of class, often using props to support the body. Targeting major muscle groups and problem areas is involved so expect to enjoy gentle twists, backbending and forward bending, lateral stretches, hamstring, IT bands,...

Our Deep Stretch Restore class is one of our most popular classes! This class involves mostly ground based stretching for the first 45min of class, often using props to support the body. Targeting major muscle groups and problem areas is involved so expect to enjoy gentle twists, backbending and forward bending, lateral stretches, hamstring, IT bands,...

A training for yoga teachers, yoga therapists, psychotherapists and clinicians alike! Transforming Trauma Through Yoga is a three day trauma informed yoga certification program recognized by Yoga Alliance. The training offers students the skills to understand how the experience of shock and trauma manifests in the body and mind. Students will learn...

This program is the first of a series of weekend seminars that provides an open and friendly environment to discover knowing how to live with a clear mind, a gentle heart and a sense of humor through the practice of meditation. The weekends include an introduction to sitting meditation practice, mindful movement, talks by a director, individual interviews,...

In this time of great confusion and doubt, the Shambhala teachings present the view that human beings, at the core, are fundamentally awake and worthy. By training in meditation, we learn to access our basic goodness, slow down, and relax to the freshness of the present moment, no matter what that moment may bring. We discover that awakening is not...

The fact that grief is a normal reaction to loss doesn’t make it any easier to go through. It is generally accepted that grief refers to the emotional and psychological symptoms experienced after the death of a person. Yet the mind and the body react with grief to the loss of a pet, a job, a dream or even the youth. Even though grieving is thought...

The Sanskrit word paramita means to cross over to the other shore. It also means perfect realization, or reaching beyond limitation. The paramitas -- generosity, discipline, patience, exertion, meditation and wisdom-- are the very essence of our true nature. However, since these enlightened qualities of the heart have become obscured by selfishness,...

KOKORO Yoga Teacher Training is an immersive 12-day training program covering the fundamental strategies and tactics of the KOKORO Yoga™ training system. This training focuses on the principles introduced in the book KOKORO Yoga by New York Times bestselling author Mark Divine and head yoga instructor Catherine Divine. The Kokoro Yoga Teacher Training...

This high intensity workout is a fusion of Pilates, dance, and yoga principles. During class the ballet barre, free weights, and mat work are utilized to challenge your entire body. Come experience how to refine your technique, sculpt your core and glutes and develop cardio endurance.

This is a barre-based class, but will also include work on the Reformer and other Apparatus. This Quad quaking and shaking, EXHILARATING class is a fast paced, FUN, ENERGETIC, CHALLENGING, INTENSE class (did we say quad quaking...for real though!). Be prepared to be challenged in every muscle of your beautiful body - and then some! You will do high...

The spine corrector or small barrel is used to stretch, strengthen, and realign muscles which allow for tall, upright posture. The purposeful shape of the spine corrector counters gravity to support the body through all ranges of motion. You will incorporate breath with control and precision to functionally retrain the core and spinal muscles into...

This is a FUN class that flows at a quicker pace… You will be having so much fun you will leave wanting more! All equipment may be used in this class (Reformer, Springboard, Exo Chair and Ballet Barre). You will get a TOTAL body workout, while focusing on form, endurance and your core as you strengthen and lengthen your muscles, continuing to use...