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Our Deep Stretch Restore class is one of our most popular classes! This class involves mostly ground based stretching for the first 45min of class, often using props to support the body. Targeting major muscle groups and problem areas is involved so expect to enjoy gentle twists, backbending and forward bending, lateral stretches, hamstring, IT bands,...

This program is the first of a series of weekend seminars that provides an open and friendly environment to discover knowing how to live with a clear mind, a gentle heart and a sense of humor through the practice of meditation. The weekends include an introduction to sitting meditation practice, mindful movement, talks by a director, individual interviews,...

In this time of great confusion and doubt, the Shambhala teachings present the view that human beings, at the core, are fundamentally awake and worthy. By training in meditation, we learn to access our basic goodness, slow down, and relax to the freshness of the present moment, no matter what that moment may bring. We discover that awakening is not...

The Sanskrit word paramita means to cross over to the other shore. It also means perfect realization, or reaching beyond limitation. The paramitas -- generosity, discipline, patience, exertion, meditation and wisdom-- are the very essence of our true nature. However, since these enlightened qualities of the heart have become obscured by selfishness,...

This high intensity workout is a fusion of Pilates, dance, and yoga principles. During class the ballet barre, free weights, and mat work are utilized to challenge your entire body. Come experience how to refine your technique, sculpt your core and glutes and develop cardio endurance.

This is a barre-based class, but will also include work on the Reformer and other Apparatus. This Quad quaking and shaking, EXHILARATING class is a fast paced, FUN, ENERGETIC, CHALLENGING, INTENSE class (did we say quad quaking...for real though!). Be prepared to be challenged in every muscle of your beautiful body - and then some! You will do high...

The spine corrector or small barrel is used to stretch, strengthen, and realign muscles which allow for tall, upright posture. The purposeful shape of the spine corrector counters gravity to support the body through all ranges of motion. You will incorporate breath with control and precision to functionally retrain the core and spinal muscles into...

This is a FUN class that flows at a quicker pace… You will be having so much fun you will leave wanting more! All equipment may be used in this class (Reformer, Springboard, Exo Chair and Ballet Barre). You will get a TOTAL body workout, while focusing on form, endurance and your core as you strengthen and lengthen your muscles, continuing to use...

If you are looking for a targeted workout to strengthen your core while creating those beautiful biceps,toned triceps and sculpted shoulders then this is the class for you! The reformer and other apparatus may be used to warm your full body,then you will focus on whittling your waistline while concentrating on upper body strength and stability. Props...

This class is good for all levels of ability. The cuing and pacing is relatively quick but options and modifications are given regularly to enable all students to be successful. Students are encouraged to work at their own level and to make the positioning the priority for each exercise. Movement is layered on after form and alignment is perfected....

Learn how to strengthen your body to reduce your risk for falling at this group exercise class.

SculptCycle is designed to give you the best of both worlds! We have combined a 30 minute endurance ride with drills, climbs and sprints and 30 minutes of total body sculpting in the Group Fitness room. This workout covers it all: cardio, strength training, and abs!

The Smart Cycling Road Session is for students who have completed the Classroom Session. It includes (1) parking lot drills where you will increase your bike handling skills and learn some emergency maneuvers to avoid motor vehicle collisions and (2) riding on a variety of local streets and bike paths while practicing proper lane positioning...

This classroom session covers bicycling and the law, crashes and how to avoid them, as well as how to drive your bike safely in a variety of road, traffic, and weather conditions day or night. League Certified Instructors have extensive commuting, touring, group and club riding experience.  All levels of experience will benefit from this prog...