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Explore Our Team Building Experiences
35-minute circuit with 8 rounds of boxing/kicking, and 8 rounds of floor exercises. You'll move through 4 different boxing stations, with 8 different punch/kick combinations. Floor work includes bodyweight and plyometric exercises. Gloves are provided, but you are welcome to bring your own. You are encouraged to bring your own hand wraps. Gloves...
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Boxing Fusion classes are high intensity with an emphasis on boxing. We use unconventional equipment such as battle ropes, weighted sleds, climbing ropes, as well as traditional weights to condition you like a fighter. Intervals mimic boxing rounds at 2 or 3 minute intervals for maximum burn and conditioning. Whether you are a couch potato or...
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Students will learn to condition, strengthen, and control their body and mind. They will gain better focus, self-confidence and concentration while getting in great shape and having fun. All students at American Kenpo learn at their own pace through the use of both private and group lessons. They will learn self defense techniques and be taught when...
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