Discover a range of health classes in NYC, from yoga and meditation to nutrition and wellness, where participants can learn practical skills and knowledge to improve their overall well-being.
3 classes have spots left
New York Open Center @ 22 E 30th St, New York, NY
FREE INTRO: Easy, Fun Recipes to Detox: For Increased Stamina, Less Belly Fat and a Faster Metabolism Detoxification is the normal process by which specific organs and systems in the body (lungs, liver, kidneys, lymph) eliminate accumulated toxins, caused by: processed foods, stress, negative emotions, etc. Keeping these cleansing organs functioning well is central to good health. In this class we will discover, through cooking demonstrations how...
New York Open Center @ 22 E 30th St, New York, NY
Please note that this is an Information Session only of the 4-Week class Deep Listening: Using Mindfulness, Alexander Technique and Focusing To become more open, centered, present, and effective in the world, we need to be in touch with our deepest self. In this class, Hope Martin, a leading teacher of the Alexander Technique since 1987, will lead us in meditation, experiential exercises and one-on-one listening partnerships to help us learn...
New York Open Center @ 22 E 30th St, New York, NY
Free Intro: The Fundamentals of Ayurveda: Tools for Healthy Living© Join us for a FREE INTRO to the upcoming ongoing training in The Fundamentals of Ayurveda: Tools for Healthy Living©. You get an overview of the program and have your questions answered by faculty member Hilary Garivaltis. AYURVEDA’S CORE PRINCIPLES & SELF-CARE PRACTICES-A FOUNDATIONAL COURSE: Ayurveda, India’s ancient health-care tradition, is a complete medical system...
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New York Open Center @ 22 E 30th St, New York, NY
Caves of Power: Ancient Energy Techniques for Healing, Rejuvenation and Manifestation The ancient people of Mexico described our inner self as being composed of “caves” (cuevas). According to this tradition, we have seven caves of power between our spirit and the outer world; they are considered equivalent to what the yogic tradition calls chakras. This evening, renowned healer Sergio Magaña will teach us about this system of energetic centers...
New York Open Center @ 22 E 30th St, New York, NY
Transformational Hypnosis offers you some of the most effective and easiest-to-learn techniques for self-healing and personal change. A separate paid course will cover the following topics: How mantra awakens prana (life force) to engender healing in self and others. The basic alphabet and language of the chakras (subtle energy centers). Break free from negative emotions, self-limiting beliefs and unconscious programs that are holding you back....
New York Open Center @ 22 E 30th St, New York, NY
Ayurveda, India’s ancient healthcare tradition, views food not as mere nutritional substance, but as a living spiritual force that profoundly affects our well-being on every level. A separate paid course will cover the following topics: In this class, Ayurvedic physician (known as Ayurvedacharya) and esthetician Naina Marballi will explain how we can create an optimal diet for ourselves based on our own unique constitution (prakriti). ...
New York Open Center @ 22 E 30th St, New York, NY
Discover how strengthening your power center of core and pelvic floor muscles opens, activates, and cleanses your chakras. A separate paid course will cover the following topics: Each class will consist of half exercises to strengthen your core, pelvic floor, hips, and gluteal muscles, and half lecture and discussion on the chakras, focusing on a different chakra each week. For example, when we work on our gluteal muscles, we clear our base...
New York Open Center @ 22 E 30th St, New York, NY
Sedentary lifestyles and stress can lead to muscle tightness, energy blockages, injuries, and a range of pain syndromes. William Kaplanidis has drawn from his 30-year study of Asian internal cultivation disciplines to create the Acudragon® Wellness System’s highly effective therapeutic techniques drawn from several ancient exercise routines, including the Muscle and Sinew Changing Classic, the Eight Pieces of Brocade, and Five Element Qigong,...
New York Open Center @ 22 E 30th St, New York, NY
Ayurveda is a 5000 year-old holistic Indian practice that means science of life/ longevity. It relies solely upon herbs, diet, and one’s overall lifestyle. The goal of Ayurvedic is to help individuals strengthen their Doshas, while at the same time limiting the weaknesses with a range of treatments in Ayurvedic texts. In this evening workshop we will be introduced to the history of Ayurveda; its principles; the 3 body types;...
Vibra Wellness @ 141 W 28th St, New York, NY
This Reiki Level One training is a combination of the traditional Japanese Usui style, the Western-style as introduced by Mrs. Takata, and Holy Fire® Reiki, introduced by the International Center for Reiki Training. At the completion of this training, you will achieve an excellent foundation and be able to give Reiki treatments to yourself and your loved ones. This beginning training is one of the most thorough and comprehensive available, taught...
Piel Canela Dance School @ 500 8th Ave, New York, NY
Beginner Lifts and Dips class. All new students interested start here. Note: Students must bring their CourseHorse payment confirmation to class in order to participate. Piel Canela classes work in cycles. If you purchase an individual class, it will be the first lesson of the long term cycles. Should you take the first class and decide you'd like to purchase additional classes through CourseHorse, please contact us and we'd be happy to help you....
Nourish the Soul @ 123 4th Ave, New York, NY
Awaken to True Health & Happiness! Conquer Your Inner Critic A half day retreat where you will deeply connect with your mind body & soul. During this mini-workshop, you will learn how to awaken to true health and happiness by breaking free of self-sabotaging beliefs and behavior. You will walk away feeling like the person you truly deserve to be. Did you know a healthy mind = happiness = a healthy body, relationships, career, and so...
Piel Canela Dance School @ 500 8th Ave, New York, NY
Adv-Beginner Lifts and Dips. Prerequisite: Lifts and Dips 1 or permission from the instructor. Note: Students must bring their CourseHorse payment confirmation to class in order to participate. Piel Canela classes work in cycles. If you purchase an individual class, it will be the first lesson of the long term cycles. Should you take the first class and decide you'd like to purchase additional classes through CourseHorse, please contact us and...
Tibet House US @ 22 West 15th St, New York, NY
Research has shown that this compassion course increases compassion and self-compassion, decreases overwhelm, stress, and anxiety, and increases mental and physical health, feelings of connection, and overall wellbeing. Stanford Compassion Cultivation program is a secular compassion education and meditation class that has been offered at and developed by Stanford Medical School. It combines compassion meditation with scientific research,...
BellaVita: Fitness & Wellness @ 420 5th Ave, New York, NY
Strengthen your core, tone your legs, and get that yogi butt! Jumpstart your morning with a dynamic Yoga and Pilates fusion. For this class you'll need: Yoga Mat (mat rentals are $3.00) Note: Class begins before the Reebok Store opens. All clients get 15% off everything in-store after your workout!
Activate Alchemy @ 151 W 30th St, New York, NY
Full Course Title: Hacking Your Unconscious Mind to Achieve Health, Wealth & Happiness What is the one thing you want most in 2019? Does it involve career or financial goals? Are you looking to improve a relationship? Is there a health condition you'd like to improve. Join Kathy as she teaches a Master Class in Manifesting by programming your unconscious mind to create effective results with easy to learn exercises and meditation techniques...
Anderson Martial Arts Academy @ 394 Broadway, New York, NY
This class is tailored for those whose goal it is to compete and excel in mixed martial arts. Our Mixed Martial Arts (MMA) program is tailored for both the competitive fighter and a beginner. It is designed and split up to address every skill level and goal. The training you will receive is a blended combination of both striking and grappling arts including Muay Thai, Brazilian Jiu-Jitsu, Sambo, Greco-Roman Wrestling, Filipino Arts, Shooto and...
Remedies Herb Shop @ 132 4th Pl, Brooklyn, NY
Beginner level class: Make Your Own Skin Care Products. Choosing from dozens of natural ingredients you will formulate, create, and take home a mask, a toner, and a facial serum each customized for your unique complexion! Learn about ingredients and techniques to address your personal skin care concerns. Join Jo Anne Richards, Herbalist, Formulator and Resident Teacher at Remedies Herb Shop to learn how to custom craft your own serums,...
Self Empowered Minds @ 241 W 30th St, New York, NY
Gift yourself just 2 hours a week for 6 weeks and feel the difference for a life-time. Information and practice-packed six week workshop to guide you down a path of complete self discovery leading you to an empowered and fulfilled life of happiness. Although maximum benefit will be achieved when taken as a series, you are welcome to attend select workshops. Starting with a historical view with Past Life Regression and proceeding with...
Caveat @ 21-A Clinton St, New York, NY
Come discover what health anxieties keep New York comedians up all night! Hypochondriacs and victims of terrible insurance will relate to comedic stories of healthcare nightmares, ranging from homeopathic cures for yeast infections to at-home surgery. Storytellers will share their experiences in self-diagnosis before a panel of actual doctors — who you can try to corner after the show for opinions on your rash! — but by the end...
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