Next Steps: Improve Your Meditation
- Intermediate
- 16 and older
- $200
- 2901 Ocean Park Blvd, Santa Monica, CA
- 12 hours over 6 sessions
Apr 20th
2–4pm PDT
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- $200
- 12 hours over 6 sessions
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Class Description
Description
What you'll learn in this meditation class:
This six-week, follow-up class to Maps I focuses on how to maintain and sustain a daily mindfulness practice. Students deepen their meditation practice by learning how to develop more concentration and bring more wisdom and compassion to their practice. Students also learn additional techniques to bring mindfulness into their daily life. The class format is similar to Maps I and includes a combination of lecture, practice, group feedback and discussion. The class, which meets once a week for two hours, is taught in a supportive, community environment.
Pre-requisite: Attendance in a Maps II class requires students to take any introductory MAPs I series or equivalent introductory mindfulness class with permission from our instructor.
Please Note: Students do not have to bring anything to class. Wearing comfortable clothing is recommended.
Pre-requisite: Attendance in a Maps II class requires students to take any introductory MAPs I series or equivalent introductory mindfulness class with permission from our instructor.
Please Note: Students do not have to bring anything to class. Wearing comfortable clothing is recommended.
Refund Policy
Refunds requested prior to two weeks before the first day of class will be assessed a $25 administrative fee. We regret that we cannot give refunds after this date. There will be a $25 administrative fee to process refunds. Refunds should be requested by emailing: [email protected]. MARC reserves the right to cancel a class due to low enrollment. Registrants will be notified in advance if this occurs.
- No refunds or credits are given to registrant “no-shows.”
- Missing or postponing a class: If you miss a class, you may make it up during a current series offered through MARC or the series immediately following. No refund or prorate will be issued for missed classes. Students may postpone a class series. In this case, credit towards a future class series will be provided if a registrant notifies us by phone or email in advance of 5 p.m. on Friday of the first week of the class series. Future classes must be made up on the class immediately following the missed class series. (For example: If postponing a May/June class series you will have to use your credit and enroll in the July/August class series) No exceptions.
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Next Steps: Improve Your Meditation
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Next Steps: Improve Your Meditation
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UCLA
Secular mindfulness is a modern movement backed by science and rooted in ancient wisdom. Through meditation and other practices, it improves focus, stress resiliency, physical health and happiness. All of which, makes mindfulness a powerful tool for wellbeing in schools, work and everywhere....
This school has been carefully vetted by CourseHorse and is a verified Los Angeles educator.
UCLA
Santa Monica, Beach Cities
2901 Ocean Park Blvd Ste 121
Btwn 29th & 30th Streets
Santa Monica, California 90405 Santa Monica, Beach Cities
2901 Ocean Park Blvd Ste 121
Btwn 29th & 30th Streets
Santa Monica, California 90405
The studio is directly behind Crimson Restaurant on 30th Street. There is street parking and the location is handicap accessible.
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