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Next Steps: Improve Your Meditation is unfortunately unavailable

Thankfully we have 8 other Fitness Classes for you to choose from. Check our top choices below or see all classes for more options.

Aikido Fundamentals

Aikido Fundamentals

Los Angeles City College See all classes by this school @ 855 N. Vermont Ave, Los Angeles, CA

Develop confidence by learning to redirect force instead of resisting it. Through guided practice, transform tension into focused, purposeful movement. Explore joint locks, safe falling techniques, and circular patterns that build control, awareness, and personal growth.

(935) All levels 18 and older

Oct 30th

6–7:15pm PT

Meets 5 Times

$69
25 Seats Left
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Fri. Oct 30th, 6–7:15pm PT  (6 hours & 15 minutes over 5 sessions)
$69

5 sessions

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+690 pts
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Muay Thai/Thai Boxing

Muay Thai/Thai Boxing

Los Angeles City College See all classes by this school @ 855 N. Vermont Ave, Los Angeles, CA

Step into the ancient martial art of the Art of Eight Limbs at a renowned gym in LA. Join a safe, non-competitive program that teaches offense, defense, and strategy, all while building serious physical condition. No experience required, just a passion for learning and a desire to push yourself.

(935) All levels 14 and older

Oct 31st

10am–12pm PT

Meets 6 Times

$65
25 Seats Left

Nov 4th

7–9pm PT

Meets 6 Times

$65
25 Seats Left
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Sat. Oct 31st, 10am–12pm PT  (12 hours over 6 sessions)  
$65

6 sessions

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+650 pts
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Yoga for Seniors

Yoga for Seniors

Los Angeles City College See all classes by this school @ 855 N. Vermont Ave, Los Angeles, CA

Experience the transformative power of yoga in a welcoming, inclusive environment. Join us for a specialized class focused on strength, flexibility, and overall fitness, tailored to the needs of seniors. No previous experience or fitness level is required.

(935) All levels 18 and older

Nov 5th

2:30–3:20pm PT

Meets 5 Times

$55
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Thu. Nov 5th, 2:30–3:20pm PT  (4 hours & 10 minutes over 5 sessions)
$55

5 sessions

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+550 pts
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Yoga Basics

Yoga Basics

Los Angeles City College See all classes by this school @ 855 N. Vermont Ave, Los Angeles, CA

Experience the joy and tradition of traditional yoga at Los Angeles City College. Engage your body with mindful movement, stretches, and breathing techniques that leave you feeling connected and curious. Bring your yoga mat and any optional props to deepen your practice.

(935) All levels 18 and older

Nov 5th

6–6:50pm PT

Meets 5 Times

$65
25 Seats Left
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Thu. Nov 5th, 6–6:50pm PT  (4 hours & 10 minutes over 5 sessions)
$65

5 sessions

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+650 pts
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Kenpo Karate: Level I (Ages 5+)

Kenpo Karate: Level I (Ages 5+)

East Los Angeles College See all classes by this school @ 1301 Avenida Cesar Chavez, Los Angeles, CA

Build a foundation in martial arts at East Los Angeles College with this beginner-level course in a fighting and self-defense system rooted in punching, kicking, and throwing techniques. Detailed instruction helps students develop both physical skill and personal character from the very first class.

(262) Beginner 5 and older

Oct 31st

8–8:50am PT

Meets 5 Times

$89
25 Seats Left
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Sat. Oct 31st, 8–8:50am PT  (4 hours & 10 minutes over 5 sessions)
$89

5 sessions

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+890 pts
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Next Steps: Improve Your Meditation

UCLA
5.0 1 review
  • Intermediate
  • 16 and older
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  • 2901 Ocean Park Blvd, Santa Monica, CA
  • 12 hours over 6 sessions
Next Steps: Improve Your Meditation
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Start Dates (0) $200/person

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Class Description

Description Cancellation Policy

Description

This six-week, follow-up class to Maps I focuses on how to maintain and sustain a daily mindfulness practice. Students deepen their meditation practice by learning how to develop more concentration and bring more wisdom and compassion to their practice. Students also learn additional techniques to bring mindfulness into their daily life. The class format is similar to Maps I and includes a combination of lecture, practice, group feedback and discussion. The class, which meets once a week for two hours, is taught in a supportive, community environment.

Pre-requisite: Attendance in a Maps II class requires students to take any introductory MAPs I series or equivalent introductory mindfulness class with permission from our instructor.

Please Note: Students do not have to bring anything to class. Wearing comfortable clothing is recommended.

Refund Policy

Refunds requested prior to two weeks before the first day of class will be assessed a $25 administrative fee. We regret that we cannot give refunds after this date. There will be a $25 administrative fee to process refunds. Refunds should be requested by emailing: [email protected]. MARC reserves the right to cancel a class due to low enrollment. Registrants will be notified in advance if this occurs.
  • No refunds or credits are given to registrant “no-shows.”
  • Missing or postponing a class: If you miss a class, you may make it up during a current series offered through MARC or the series immediately following. No refund or prorate will be issued for missed classes. Students may postpone a class series. In this case, credit towards a future class series will be provided if a registrant notifies us by phone or email in advance of 5 p.m. on Friday of the first week of the class series. Future classes must be made up on the class immediately following the missed class series. (For example: If postponing a May/June class series you will have to use your credit and enroll in the July/August class series) No exceptions.

Reviews of Classes at UCLA (1)

(5.0-star rating across 1 reviews)

This class: 5.0 out of 5 from 1 review

  • Next Steps: Improve Your Meditation

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UCLA

Secular mindfulness is a modern movement backed by science and rooted in ancient wisdom. Through meditation and other practices, it improves focus, stress resiliency, physical health and happiness. All of which, makes mindfulness a powerful tool for wellbeing in schools, work and everywhere....
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UCLA
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