Namaste Yoga Houston Upcoming Classes in Houston

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Breath and Body - Level I

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If you are new to Yoga, this class is for you. Learn basic postures, how the body mechanics works in yoga so we can practice safely and effectively. Learn how the breath is an essential pillar for any yoga class. This class will offer the new Yogi a foundation to grow their practice and move into our more advanced classes.No experience necessary, bring yourself and open your mind to a whole new health experience!

All levels 18 and older

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Ashtanga Primary Series - Led class

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This class is a balance mix between physical exercise and a tranquil state of mind. Based in Traditional Ashtanga Yoga, this class emphasises technique, tradition, alignment and inspiration. Based on the Primary Series of Ashtanga Yoga (Yoga Chikitsa), you will learn yoga postures in a flowing sequence whilst experiencing improved strength and flexibility.

All levels 18 and older

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Vipassana Meditation

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Also called Vipassana or Insight meditation, this class is designed to develop the skill of paying attention to our inner and outer experiences with acceptance, patience, and compassion. By intentionally practicing mindfulness, deliberately paying more careful moment-to-moment attention, individuals can live more fully and less on ‘automatic pilot,’ thus, being more present for their own lives.” Learning the art of quieting the mind whilst...

All levels 18 and older

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Slow Flō

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This class is for the early risers that need to move to start their day! Come back to your natural rhythm with this dynamic yet grounding vinyasa sequence. Using these creatively crafted postures your breath guides you through your body building up intense heat that allows you to find a greater range of motion and take your practice to a deeper level.

All levels 18 and older

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Lazy Sunday Flō - Level I and II

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Recharge with this fun and energetic vinyasa experience that blends elements of ancient yoga, modern dance, lively music and an all around good time! vinyasa means linking breath with movement, Perfect if you are looking for the complete cardio and strength combination or just looking to get your flō on. Some fitness experience required.

All levels 18 and older

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Intro to Ashtanga

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This is class is designed to introduce students to the Ashtanga system focused on the philosophy, learning ujjayi breath and postures of the primary series of Ashtanga.

All levels 18 and older

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Vin Flō

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Recharge with this fun and energetic vinyasa experience that blends elements of ancient yoga, modern dance, lively music and an all around good time! Perfect if you are looking for the complete cardio and strength combination or just looking to get your flō on.

All levels 18 and older

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Breath & Body Flō - Level I

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This class is a great place to start if you are new to Yoga, learn the basics of this profound art of healing, from the breath, standing postures, sun salutations, seated and finishing postures. Feel and enjoy the benefits of the practice through a simple flow that incorporates breathing and movement.

All levels 18 and older

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Yin Yoga - Level I

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This is a restorative class primarily focused on low back, hips and shoulders, using specific asanas for those target areas in our body, you will find instant relief even after your first class, and you will walk out feeling looser and lighter. This class is ideal for runners as a complement to their vigorous training! No Experience required.

Beginner 17 and older

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Half Primary (Ashtanga) - Level II/III

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Intermediate 18 and older

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