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Hi everyone. These are difficult times. We are so sorry for the strain, anxiety, fears, and grief that our community is going through right now. Our studio's education department is fully functioning ONLINE ONLY right now. Your training can be done COMPLETELY REMOTE--so keep going. Don't give up. Our incredible coaches also happen to be good people...

All you need is a bottom and we'll teach you how to werk it! This is a beginner Twerk Drill Dance class! This class is excellent for any level twerker and ANY size Booty! YES! We're gonna teach you how to pop it, bounce it, shake and tone it! Wear: Leggings or Shorts. Sneaker Recommended. (Knee pads recommended) Please Note: Students...

The Comedy Workshoppe is dedicated to showing people from all walks of life how to write and deliver original stand up comedy routines. Whether you long to be a stand up comedian, want to become a better speaker/presenter or just want to cross it off your bucket list this class is for you. Stand-up Comedy Classes are held Monday evenings from 7-10:30...

Want to improve your Salsa timing/rhythm skills?  Looking for a fun way to improve your fitness and add steps on your Fit Bit?  Born in the streets and homes of Latino barrios (neighborhoods), Salsa Suelta is the “freestyle” Salsa footwork dancing done at Latin dance venues worldwide. Focusing on Cuban Salsa and other forms of Cuban...

Join Soca N Sweat as we return to DC as a part of a mini east coast tour with no other than our friend the very talented Royal G (@Royal.g) as we bring you a fun and exciting dance fitness class led where she leads us to warm up, stretch, and learn the fundamentals of whining. Want to put some "oil" in that waistline? Join us for an hour of Waist whining...

In this class we will work on the basic timing and footwork of salsa, and we will apply them with Cuban accent.  We will cover basic timing, and we will translate the basic timing into steps, turns, walks and full combinations.  Be ready to sweat, exercise and have fun. 

Join us for an energetic, fun-filled session of Cuban footwork shines and body movement to enhance your experience on the dance floor! Space is limited as we are following CDC guidelines and protocols during COVID-19 pandemic period.  We will not be dancing on partners. Social safe distance will be kept during the period students are at the...

This 1 Hr. Pole Dance Class is Excellent for all levels including Beginners! Class is a mix of dance and strength Training Elements that will help to improve your Grace, Flow & Strength on the Pole. Heels are Optional. Students can benefit from bringing a bag with an extra pair of shorts, leggings, a spare t-shirt or tank top, bottled water,...

Teachers and professors in the classroom, and researchers and professionals in their presentations and talks, ARE PERFORMERS. They are required to engage audiences, motivate plot lines, and clearly convey important information. Public speaking and interpersonal communication skills are, for them, necessities. In this workshop, Sean teaches you how...

For thought leaders with a need to amplify their authority and expand their reach, podcasting is quickly becoming one of the best ways to communicate your ideas, your passion, and your unique insights to an engaged audience. In this interactive workshop, we will review all the aspects of launching your podcast. You'll learn the importance of well-planned...

This class is for first-time students and students who are in the process of mastering the basic steps. We will cover basic timing and basic dance steps. Some of the steps to be covered are: Camina (Walk) Basic timing (on the place) Forward step (for guapea) Rumba step (sidestep) Enchufla without stepping back Basic turns