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Learn basic belly dance moves and combinations Each week, we'll teach you some moves and then a combination that uses the moves. Beginners welcome, drop in any time

All you need is a bottom and we'll teach you how to werk it! This is a beginner Twerk Drill Dance class! This class is excellent for any level twerker and ANY size Booty! YES! We're gonna teach you how to pop it, bounce it, shake and tone it! Wear: Leggings or Shorts. Sneaker Recommended. (Knee pads recommended) Please Note: Students...

Want to improve your Salsa timing/rhythm skills?  Looking for a fun way to improve your fitness and add steps on your Fit Bit?  Born in the streets and homes of Latino barrios (neighborhoods), Salsa Suelta is the “freestyle” Salsa footwork dancing done at Latin dance venues worldwide. Focusing on Cuban Salsa and other forms of Cuban...

In this class we will work on the basic timing and footwork of salsa, and we will apply them with Cuban accent.  We will cover basic timing, and we will translate the basic timing into steps, turns, walks and full combinations.  Be ready to sweat, exercise and have fun. 

Join us for an energetic, fun-filled session of Cuban footwork shines and body movement to enhance your experience on the dance floor! Space is limited as we are following CDC guidelines and protocols during COVID-19 pandemic period.  We will not be dancing on partners. Social safe distance will be kept during the period students are at the...

Teachers and professors in the classroom, and researchers and professionals in their presentations and talks, ARE PERFORMERS. They are required to engage audiences, motivate plot lines, and clearly convey important information. Public speaking and interpersonal communication skills are, for them, necessities. In this workshop, Sean teaches you how...

This 1 Hr. Pole Dance Class is Excellent for all levels including Beginners! Class is a mix of dance and strength Training Elements that will help to improve your Grace, Flow & Strength on the Pole. Heels are Optional. Students can benefit from bringing a bag with an extra pair of shorts, leggings, a spare t-shirt or tank top, bottled water,...

For thought leaders, companies, and brands with a need to amplify their authority and expand their reach, podcasting is quickly becoming one of the best ways to communicate your ideas, your passion, and your unique insights to an engaged audience.  In this interactive workshop, we will review all the aspects of creating, launching, and marketing...

DivaDance is a sexy, sweaty, stressfree dance experience! Strut, swag, and slay their way to accomplishing those #SquadGoals.  All DivaDance classes feature community time, a high energy warmup, and a sexy cooldown in addition to an all levels, low-impact cardio dance choreo routine.  Learn original, fierce choreo influenced by their favorite...

This class is for first-time students and students who are in the process of mastering the basic steps. We will cover basic timing and basic dance steps. Some of the steps to be covered are: Camina (Walk) Basic timing (on the place) Forward step (for guapea) Rumba step (sidestep) Enchufla without stepping back Basic turns