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A centering & healing meditation routine working on various poses focused on form & body alignment interwoven with flow.

This program is for players new to tennis or returning to the sport after some time and will focus on basic strokes and fundamentals. Class will teach forehand, backhand, serve, volley, and scoring. Students will continue to build on skills and techniques each session. Students are encouraged to repeat this class until they feel confident with the...

Participants will work on stroke development, singles and doubles strategy and tennis conditioning to improve your game.

Advanced workouts for fitness swimmers.

Multi-Sport Camp is a fun introduction for youths to learn the basic skills necessary to compete in Tennis, Lacrosse, and Soccer. Each day, the kids will be grouped by age/skill and spend an hour developing the skills necessary to participate in and enjoy these popular Atlanta youth sports. The program will be implemented by coaches and experts in...

Focusing on singles and doubles strategies. 1 hour of drills and 1 hour of match play.

This class is an introduction to the 4 basic parts of golf: Putting, Chipping, Pitching, and Full-Swing.

Fundamental Aquatic Skills.  To provide student with opportunities for success with fundamental skills. This class will focus on swim strokes such as front crawl, backstroke and breaststroke.

Overcome fear of the water and learn basic skills such as floating, gliding, kicking, rhythmic breathing and treading water.

Our ladies class is tailored to teach women of all skill levels the fundamentals of the game in a relaxed and social setting. The instructors of this beginner-friendly, 60-minute class use their favorite drills, tips and tricks to improve your golf swing in effective and repeatable ways.

This program is offered to beginner players who want to learn a new sport and those who want to further their skills. This class will focus on the basics of footwork, stroke production and shot selection.

The next step for aspiring tennis players, continue to develop stroke mechanics and work on getting the ball in to play. This will also introduce participants to match play strategy.

Designed with the beginner in mind, this class focuses on the fundamentals of your golf swing so you can stop taking “practice swings” and start making consistent contact every time you tee up.

This class builds on the concepts of GGR I while practicing your skills on the golf course. Learn general rules and course etiquette, bunker play, how to play from the rough, and club selection.