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Who doesn’t want to increase their level of happiness and sense of well-being?! Explore and implement some of the many ways that we can all achieve that through positivity training and see significant results even by the end of the 8-week course. The class structure will include reading and discussion of Positivity by Dr. Barbara Fredrickson, implementation...

Do you feel stuck in a career you no longer love? Do you long to do meaningful work but are not sure what it might be? Are you ready to find the career of your dreams, but don't see a clear path forward? If you answer yes to one of these questions, then this workshop is for you! In this experiential and interactive workshop, you'll...

You’re great at what you do and never have a shortage of ideas on how to break the status quo. You’re so good in fact, that you’ve been promoted into a leadership role. Finally! The hardest part for most front line leaders isn’t managing the work itself—it’s managing the people! Between interpersonal conflicts, having to give tough feedback,...

Utilize skills and tactics by entertainers such as improvisers and actors to elevate your public speaking performance, forget the fear, and learn to love the spotlight! Public speaking is the most common #1 phobia in today's society, and at the same time, our abilities to strongly represent ourselves are becoming more and more of a priority. Whether...

Mental Fitness for Business: How to Leverage Your Strengths “Mental health is defined as a state of well-being in which every individual realises his or her own potential.” World Health Organisation Understanding and ‘playing to your strengths’ has been shown to improve mental and physical health leading to enhanced performance, stronger...

Meditation can be done in a chair or seated on yoga blankets. Calm your mind, settle your body and find a softer focus to your day. Beginners to practicing meditators will benefit from this class. This class consists of a beginning breathwork and energetic field cleansing then progressing into guided mindfulness meditation, short break...

This class is the next step in exlporing and developing your yoga practice. It will help you confidently build strength, focus, and proper alignment of yoga poses and practices.  This class recommends you have some experience in practicing yoga postures. We will develop strength, flexibility, alignment and coordinate breath along with movement...

This upbeat class combines our own ITP Barre class with Sculpting on the mat.  A great total body workout! 

This course will allow participants to experience Jon Kabat-Zinn’s 8-week Mindfulness-BasedStress Reduction Course (MBSR) first-hand. This is a unique program for psychotherapists and otherprofessionals that is based on MBSR with additional information particularly geared to health careprofessionals who are using or want to use mindfulness as part...

This workshop is designed for therapists to learn effective, healthy and sustainable uses of technology when working with clients, in a classroom, or community setting. Attendees will learn steps for understanding a culturally responsive use of technology and social media, while applying relevant HIPPA and ethical guidelines. Adaptable best practices...

A class suited to all levels to build familiarity with the postures and basic principles of yoga. The emphasis here will be on careful alignment, breath and body awareness, optimal posture and body mechanics. Students experience the meditative benefits of yoga through linking of breath with movement. This class promotes strength, balance, flexibility,...

A class for students who have a basic understanding of yoga postures and alignment. Intermediate classes offer an opportunity to deepen your practice. Here you will have the chance to learn more advanced poses, including backbends, arm balances and inversions. You will explore techniques of Pranayama (breath work), and you will be introduced to some...

No previous yoga experience needed. Our gentle yoga & Mindfulness is a great place to begin yoga and learn how to let go of the stress and tension that creates pain and irritation in the body and mind and increase your flexibility and focus. Combines 40 minutes of Gentle Supported Restorative postures with a 10 minute Mindfulness Meditation and...

A basic and foundational practice focusing on posture, breath, alignment and beginning flow. A safe and supportive environment  for beginners and experienced students. This class meets you where you are whether just beginning yoga or working with an injury , modifications and alignments are taught in an inspiring and encouraging...