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Yoga Nidra

at Local Motion Studio - Alexandria 2377 South Dove St, Alexandria, Virginia 22314

Yoga Nidra or yogic sleep is a systematic method of inducing complete physical, mental, and emotional relaxation. Enjoy the experience while being held, weightless in an aerial yoga swing. You will be guided into a state of deep relaxation where breathing and thoughts are slowed. It is not sleep as we think of it, but rather a conscious sleep in the...

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$25

Acro Yoga

at Pole Pressure - Logan Circle 1322 14th St NW 2nd Fl, Washington, District of Columbia 20005

Acro Yoga is a combination of acrobatics, yoga, and thai massage therapeutics. This practice is tremendous for many reasons but especially: gaining or gauging balanced mobility and strength in the hamstrings, hips, and ankles training proprioception (where your body is in space), which is the strongest predictor of pain-free living, and cultivating...

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$35

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Intermediate Yoga (Level 2)

at Dream Yoga Studio & Wellness Center - McLean 1485 Chain Bridge Rd Ste 104 , McLean, Virginia 22101

Take your yoga to the next level in this Hatha Yoga class that blends the alignment principals of Iyengar Yoga with the mindfulness & energy work of Kripalu. You'll learn and refine yoga postures that build strength, flexibility & balance; and engage in more advanced pranayama (breathing practices) that calm/focus your mind & infuse your...

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$22

Free Dharma Yoga

at Union Market - Gallaudet 1309 5th St, Washington, District of Columbia 20002

Meet at Total Source Fitness every Sunday for a free, beginner-friendly Dharma-Inspired Yoga and breathwork practice focused on mind-body awareness, increased flexibility, and strength. The classes are taught by Simone Jacobson and Felicia Taliferro. Every last Sunday of the month the class is accompanied by Huda Asfour playing...

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Free

6 sessions

Bands & Blocks

at Pole Pressure - Logan Circle 1322 14th St NW 2nd Fl, Washington, District of Columbia 20005

This is a deep tissue stretch and conditioning class for all levels. You will be holding poses, extensions and stretches for an extended period allowing gravity and resistance stretching to set in. The focus will be to stretch the entire body and strengthen the body to hold challenging positions. Please bring water to this class.

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$30

Happy Thanks Twisting

at Unity Woods Yoga Center - Bethesda 4853 Cordell Ave Ste PH7, 16th Fl, Bethesda, Maryland 20814

Feeling sluggish after the big feast? This workshop will focus on lateral extension poses (twists to digest and re-energize. Prerequisite: Level I/II and up.

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$30

Community Classes: Just Drop In

at Unity Woods Yoga Center - Bethesda 4853 Cordell Ave Ste PH7, 16th Fl, Bethesda, Maryland 20814

Community Classes are mixed level, one-hour asana classes taught by a rotating selection of Unity Woods teachers.  They are offered by different teachers every Friday during the session in Bethesda. What a perfect way to finish your work week and to begin your weekend! So, come and bring a friend!

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$10

Advanced Pranayama in November

at Unity Woods Yoga Center - Bethesda 4853 Cordell Ave Ste PH7, 16th Fl, Bethesda, Maryland 20814

For students with an established and experienced pranayama practice, these special classes are your opportunity to ask questions and try more advanced techniques with the guidance of a yoga master. Prerequisites:  For Level V, must have completed Level IV or have extensive training in the Iyengar approach to pranayama.  For Level VI,...

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$40

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Yoga for Bellies, Backs & Balance

at Dream Yoga Studio & Wellness Center - McLean 1485 Chain Bridge Rd Ste 104 , McLean, Virginia 22101

This special yoga class focuses on three important areas of physical health and fitness: Core, back and balance. Starting with safe and appropriate warm-up exercises, we’ll include yoga poses and breathing practices that simultaneously build core and back strength and flexibility, and improve balance. We’ll end the practice with a 5-minute guided...

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$22

Chakra Flow

at Local Motion Studio - Alexandria 2377 South Dove St, Alexandria, Virginia 22314

Chakras are energy centers in the body that influence you physically, emotionally, and spiritually. Join Nicole to explore this way of organizing and processing your life's experience in this vinyasa-based class. Learning each chakra's locations, colors, affirmations and more will enhance your yoga practice and daily life. Through this 2 hour workshop,...

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$40

Art Retreat

at VisArts at Rockville - Rockville 155 Gibbs St, Washington, District of Columbia 20850

Rejuvenate Your Creativity with Art After a stressful holiday season, take time to relax. A day of wellness and creativity at VisArts will help you stretch your mind and body through a variety of inspiring activities. Activities include learning how to create an art journal, yoga, intuitive painting using watercolor, and much more. No experience necessary...

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$50

Shift Happens, Part 2

at Unity Woods Yoga Center - Bethesda 4853 Cordell Ave Ste PH7, 16th Fl, Bethesda, Maryland 20814

Yoga is a process of revelation and asanas are tools for exploring, retraining and realigning movement. When linked with self awareness, breath and intention, asana offers a path to re-establish balance and postural integrity. In Part 2 we will explore the pelvis and torso. Prerequisite: Completion of Level 2

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$25

Yoga Stretch & Tone: Advanced Beginners & Beyond

at Dream Yoga Studio & Wellness Center - McLean 1485 Chain Bridge Rd Ste 104 , McLean, Virginia 22101

Full Course Title: Yoga Stretch & Tone with (Optional) WEIGHTS, Advanced Beginners & Beyond (Level 1-2) This class adds weights to Dream’s popular YS&S class. You’ll learn how yoga & strength training go hand-in-hand to help you realize all the physical benefits of yoga…including improving muscle tone, flexibility, posture &...

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$22

Advanced Asana: Backbends with Lori

at Unity Woods Yoga Center - Bethesda 4853 Cordell Ave Ste PH7, 16th Fl, Bethesda, Maryland 20814

Experience joy, truth, clarity, and exhilaration. Working from the back body is a meditative practice in motion. Connect to the Earth from the power of the legs and move through the unknown with the balanced flexibility of the spine.  Possible asanas to be covered:  Drop backs from Tadasana Kapotasana Eka Pada Rajakapotasana Prerequisites...

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$30

How to Practice with Shoulder and Neck Injuries

at Unity Woods Yoga Center - Arlington 4001 9th St N Ste 105, Arlington, Virginia 22203

Many of us at one time of another can suffer from an acute or chronic neck or shoulder injury. Yoga, and particularly the Iyengar method, promotes healing from a physiological point of view and from the point of view of correcting alignment to strengthen weak areas and stretch the tight areas so re-injury does not occur. Prerequiste: Level II

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$25
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