Life Skills Training in Washington, DC

Join CourseHorse for our one-hour special virtual trivia night! Test your knowledge across a wide range of topics including music, movies, pop culture, history, sports, frozen foods, dog breeds, Seinfeld characters, ice cream flavors and many other surprises... How this will work: This will take place live over a Zoom conference. You will either...

This course welcomes people of all genders and sexualities and is a safe space! In this course we will explore important facets of a fulfilling, pleasurable, happy and healthy sex life! We will focus on how to optimize pleasure, both solo and with a partner or partners, how to reshape the ways we think about sex and our bodies, and of course how...

It's true! As women we’re full of compassion, we’re intuitive and we want to help! We want to make things better!! But in the business world, women are sometimes accused of being TOO SENSITIVE, or even worse, “too emotional”. What a career killer! So where do we draw the line? How do we overcome career setbacks and professional disappointments...

Enjoy painting botanical illustrations in the super easy to learn and forgiving medium of gouache, also known as opaque watercolor. This class is designed for both inexperienced students and those who wish to improve their skills. We will cover basic as well as more advance gouache techniques to paint a beautiful flower in a style I like to call "soft...

3 Keys to Prioritize Self Care during Challenging Times for Women in the Work Space and at Home As Women, taking care of ourselves has never been more challenging or more essential to our well being and the well being of our loved ones. Deep down we all know, if we don’t take care of ourselves we won’t really be able to take care...

The thought of speaking in front of an audience can throw normally calm and confident people into a frenzy. In this workshop, participants will get expert coaching and feedback on ways to strengthen their public speaking skills, from techniques to ease frayed nerves to exercises designed to build confidence and improve focus. We’ll start the workshop...

Generate New Ideas, Solve Challenging Problems, & Make Strategic Decisions Wondering why there is such a buzz around Design Thinking? During this interactive workshop, learn about human-centered design and how it is applicable to all workplaces, especially those focused on social impact. Build skills in: Design Thinking Career Growth Problem...

Math Review course will help you refresh or learn the basic concepts in arithmetic, algebra, and geometry. The content is largely adapted to your current level of knowledge with focus on fractions, decimals, probabilities, equations, ratios, radicals, geometric principles, and word problem solving. Note: Classroom location listings are also posted...

All classes are changing to Remote Video only for the time being. We'll revisit as the situation improves.  A solid 60 minutes of Spinning. Great for experienced riders, but adjustable to allow you to go at your own pace. A great cardio workout. Important Things to Note: Please set your cell phone to vibrate, or turn it off in the studios....

Reiki is a healing technique based on the principle that the practitioner can channel energy to activate the natural healing processes of the recipient’s body and restore physical and emotional well-being. In our community circles, we gather to learn the basics of reiki and cleanse energy as a group. Topic highlights include: Basics of reiki and...

All classes are changing to Remote Video only for the time being. We'll revisit as the situation improves.  A full-body barre workout drawn from the methods and movements of Ballet, Pilates and Hatha Yoga. This flowing Barre class utilizes the bar for balance and stretching. It will change up your workout. Important Things to Note: Please...

Mediumship—or channeling—is the process of communicating with spirits who are not currently inhabiting bodies. Find out and practice several ways to access intuitive information using a dependent voice—one which Spirit speaks through you—semi-trance and trance states, and materialization. Understanding how you receive intuitive information...

Assist your child with their school studies by enrolling them in this intensive math program. Focus will be on the specific problem areas your child is having with math.  Designed to help your child improve test skills, increase scores and advance in school. Students are welcome to bring their schoolbooks and classroom questions. Homework will...

Receiving intuition can sometimes be confusing. It may seem as if you are making up information, that it is not really intuitive but wishful thinking or your ego talking.  Find out how to become a clear channel and discern when you are receiving intuitive information. Gain trust and confidence with a sense of knowing. Open to an intuitive flow...

Vasthu Shilpa Shastra gives you three things: It makes your home a money magnet, allowing wealth to flow to you more easily. It helps you to make a home that supports your health and wellness. It encourages more profound and more meaningful relationships at home. But, how does Vasthu help you get these things? It’s because of your house...