Life Skills Training in Washington, DC

Join CourseHorse for our one-hour special virtual trivia night! Test your knowledge across a wide range of topics including music, movies, pop culture, history, sports, frozen foods, dog breeds, Seinfeld characters, ice cream flavors and many other surprises... How this will work: This will take place live over a Zoom conference. You will either...

I don't know who needs to hear this, but YOU ARE YOUR OWN RESCUE. Focus on your own growth and thrive in ANY environment! In my “Accountability & Goal-Setting Hacks For The WIN!” In this 60-minute class, you learn: Misconceptions & Truths about accountability and Goal-Setting (get my accountability checklist, too).⠀ The key components...

This course welcomes people of all genders and sexualities and is a safe space! In this course we will explore important facets of a fulfilling, pleasurable, happy and healthy sex life! We will focus on how to optimize pleasure, both solo and with a partner or partners, how to reshape the ways we think about sex and our bodies, and of course how...

It's true! As women we’re full of compassion, we’re intuitive and we want to help! We want to make things better!! But in the business world, women are sometimes accused of being TOO SENSITIVE, or even worse, “too emotional”. What a career killer! So where do we draw the line? How do we overcome career setbacks and professional disappointments...

Enjoy painting botanical illustrations in the super easy to learn and forgiving medium of gouache, also known as opaque watercolor. This class is designed for both inexperienced students and those who wish to improve their skills. We will cover basic as well as more advance gouache techniques to paint a beautiful flower in a style I like to call "soft...

Are you a woman who struggles with having your voice heard in the workspace?  Are you being talked over, talked down to, or outright ignored, only to have a male colleague co-opt your idea and be celebrated for it? Are you being told you need to speak up more?  If this is you then you’ll definitely want to take this class. Let’s ...

3 Keys to Prioritize Self Care during Challenging Times for Women in the Work Space and at Home As Women, taking care of ourselves has never been more challenging or more essential to our well being and the well being of our loved ones. Deep down we all know, if we don’t take care of ourselves we won’t really be able to take care...

The thought of speaking in front of an audience can throw normally calm and confident people into a frenzy. In this workshop, participants will get expert coaching and feedback on ways to strengthen their public speaking skills, from techniques to ease frayed nerves to exercises designed to build confidence and improve focus. We’ll start the workshop...

Wouldn't it feel incredible to actually be excited for your next job interview? To feel confident in your ability to stay composed under pressure, provide persuasive answers to tough questions and leave a lasting impression after you wrap? In this online workshop, you’ll gain knowledge of the different interview frameworks as well as important...

Math Review course will help you refresh or learn the basic concepts in arithmetic, algebra, and geometry. The content is largely adapted to your current level of knowledge with focus on fractions, decimals, probabilities, equations, ratios, radicals, geometric principles, and word problem solving. Note: Classroom location listings are also posted...

All classes are changing to Remote Video only for the time being. We'll revisit as the situation improves.  A full-body barre workout drawn from the methods and movements of Ballet, Pilates and Hatha Yoga. This flowing Barre class utilizes the bar for balance and stretching. It will change up your workout. Important Things to Note: Please...

All classes are changing to Remote Video only for the time being. We'll revisit as the situation improves.  A solid 60 minutes of Spinning. Great for experienced riders, but adjustable to allow you to go at your own pace. A great cardio workout. Important Things to Note: Please set your cell phone to vibrate, or turn it off in the studios....

Complete this course in 1 day and receive a Certificate of Competion.  This course has 2 advantages; 1) The driver will be able to get up to 4 points off his/her driving record 2) The driver will be able to obtain a discount with their insurance provider for 3 years. 

Reiki is a healing technique based on the principle that the practitioner can channel energy to activate the natural healing processes of the recipient’s body and restore physical and emotional well-being. In our community circles, we gather to learn the basics of reiki and cleanse energy as a group. Topic highlights include: Basics of reiki and...

Want to compost, but not sure where to start? Learn tips and techniques on how to compost right in your own backyard. You’ll gain sound composting practices to ensure successful home composting. All registrations must be submitted online two days before your class starts.