Sat, May 21
9:30am - 5:30pm Eastern Time
3 classes have spots left
at Lamaze International - DC Chapter - West Springfield 6215 Rolling Rd, Springfield, Virginia 22152
Enjoy some time preparing for your special “birth” day with a fun, informative, Lamaze Class! You and your support person will learn: Anatomy Signs of labor Helpful hints for the support person including lots of hands-on practice Comfort measures such as breathing, massage and relaxation techniques Various positions to help reverse...
Enjoy some time preparing for your special “birth”...
Read moreSaturday May 21st, 9:30am - 5:30pm Eastern Time
at Lamaze International - DC Chapter - West Springfield 6215 Rolling Rd, Springfield, Virginia 22152
This class combines the infant care with an additional hour of hands-on CPR skills and choking relief skills for Infants (birth–1 year). This is a participation course but no card is issued. In addition to Infant CPR, we will cover: Care of the circumcision and umbilical cord Bathing Comforting a crying/colicky baby Diapering Dressing Necessary...
This class combines the infant care with an additional...
Read moreSaturday Jun 11th, 9am - 1pm Eastern Time
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Our Dating Mastery Program is an intensive, life-changing experience. This program will give you the time you need to actually learn, experiment with, and ask questions about what we’ll be teaching you. So when you do get stuck, we’ll be there for you. Next, our classes are small. Our student-teacher ratio is usually 1:2. In addition, we tend...
Our Dating Mastery Program is an intensive, life-changing...
Read moreSaturday Jun 4th, 7:30pm - 11:55pm Eastern Time
(8 sessions)at The Physicians Committee - Friendship Heights 5100 Wisconsin Ave NW Ste 400, Washington, District of Columbia 20016
Diabetes is a major public health problem of epidemic proportions. Eleven percent of the U.S. adult population has diabetes (up from eight percent in 2007), and nearly one-third of those 65 and older have the disease. Uncontrolled, diabetes can lead to complications from head to toe, including stroke, loss of vision, heart disease, kidney failure,...
Diabetes is a major public health problem of epidemic...
Read more5 sessions
at Lamaze International - DC Chapter - Silver Spring 1217 Highland Dr, Silver Spring, Maryland 20910
Board-certified lactation consultants (IBCLCs) provide a comprehensive 2 1/2 hour class. This class is an absolute must for you if you wish to breastfeed. While breastfeeding is a natural process, there are many facets to learning how to have a good milk supply and to preventing difficulties. Staffing issues in the hospital limit how much time can...
Board-certified lactation consultants (IBCLCs) provide...
Read moreat Lamaze International - DC Chapter - White Oaks 10706 Huntwood Dr, Silver Spring, Maryland 20901
Enjoy some time preparing for your special “birth” day with a fun, informative, Lamaze Class! The goal of the course is to provide a balanced approach, combining the benefits of Lamaze with medical practices, if needed, to enable mom to enjoy a positive birth experience. You and your support person will learn: Anatomy signs of...
Enjoy some time preparing for your special “birth”...
Read more5 sessions
at Metropolitan School of the Arts - Franconia 5775 Barclay Dr Ste 4, Alexandria, Virginia 22315
Get ready to experience a ground-breaking barre fitness program in Northern Virginia program that combines the best of ballet barre, yoga and pilates into a dynamic workout of isometric exercises and stretches specifically designed to lengthen and sculpt your muscles to create a beautiful, lean body. Benefits -A sculpted physique ...
Get ready to experience a ground-breaking barre fitness...
Read moreat Saffron Dance - Arlington 3260 Wilson Blvd, Arlington, Virginia 22201
Yoga Flow is perfect for students who are familiar with the basic standing poses of hatha yoga. In this class, students will experience a well-rounded practice and may experiment with deeper variations of certain poses. Each class will revolve around a physical, emotional, or energetic theme. Students will be introduced to a variety of Pranayama (yogic...
Yoga Flow is perfect for students who are familiar...
Read moreat Roda Movements - Takoma Park 7014 Westmoreland Ave, Takoma Park, Maryland 20912
At least 2 yrs of Capoeira or have at least the second cord.
At least 2 yrs of Capoeira or have at least the second...
Read moreat Roda Movements - Takoma Park 7014 Westmoreland Ave, Takoma Park, Maryland 20912
No previous experience require.
No previous experience require.
Thousands of classes. No expiration. You choose the $ amount. Select a category or let the recipient pick.
at McLean Community Center - McLean 6645 Old Dominion Dr, Virginia, District of Columbia 22101
How to Keep Your Brain Sharp (MCC) Memory loss is not an inevitable consequence of growing old. As we age, we can experience mild changes in memory, but research shows that we can maximize our memory potential no matter what our age. You are never too old, or too young, to learn how to rev up your recall. You will learn how memory works and the changes...
How to Keep Your Brain Sharp (MCC) Memory loss is...
Read moreat McLean Community Center - McLean 6645 Old Dominion Dr, Virginia, District of Columbia 22101
When we think of hearing loss, you may think of people who turn up the TV too loud, who ask you to repeat yourself or who have trouble following conversations in noisy places. But, the effects of hearing loss go much deeper than that, affecting the functioning of the brain. You will learn about other health ramifications of hearing loss. After the...
When we think of hearing loss, you may think of people...
Read moreat Lamaze International - DC Chapter - Bethesda 9301 Rockville Pike, Bethesda, Maryland 20814
A 3-hour hands-on experience devoted to instilling confidence in you as an expecting parent. This is a fun class where you will learn: Care of the circumcision and umbilical cord Bathing Comforting a crying/colicky baby Diapering Dressing Necessary supplies Swaddling Feeding basics Infant behavior and sleep patterns Infant massage...
A 3-hour hands-on experience devoted to instilling...
Read moreat Lamaze International - DC Chapter - West Springfield 6215 Rolling Rd, Springfield, Virginia 22152
Enjoy some time preparing for your special “birth” day with a fun, informative, Lamaze Class! You and your support person will learn: Anatomy Signs of labor Helpful tips for the coach Comfort measures such as breathing and relaxation techniques Various positions to help reverse back labor and failure to progress Hospital procedures...
Enjoy some time preparing for your special “birth”...
Read moreat Sahara Dance - Tenleytown 4433 Wisconsin Ave NW, Washington, District of Columbia 20016
Holiday Relaxation for Dancers: Massage Ball Stretch and Alignment Come relax and stretch tense muscles during the holiday season. The objectives of this workshop are to demonstrate and teach the use of massage balls for achieving deep tissue massage, acupressure release and overall body flexibility. The focus will be on the neck, shoulders,...
Holiday Relaxation for Dancers: Massage Ball Stretch...
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