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Building a Resilient Mindset

Learn how to handle constant change and chaos while staying centered, positive, and productive with the Building a Resilient Mindset course at the American Management Association. Improve your resilience skills and discover practical techniques to manage stress and thrive, even during difficult times. Develop a Personal Resilience Development Plan to navigate challenges and achieve your best self.

  • All levels
  • 21 and older
  • $2,295
  • Live, interactive online classroom
  • 77 hours & 30 minutes over 10 sessions

Start Dates (1)

  • $2,295
  • Live, interactive online classroom
  • 77 hours & 30 minutes over 10 sessions
20 seats left
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Show all 10 sessions
  • Mon, Apr 15 at 10:00am - 6:00pm
  • Tue, Apr 16 at 10:00am - 5:30pm
  • Mon, Jun 10 at 9:00am - 5:00pm
  • Tue, Jun 11 at 9:00am - 4:30pm
  • Mon, Aug 12 at 9:00am - 5:00pm
  • Tue, Aug 13 at 9:00am - 4:30pm
  • Mon, Oct 21 at 9:00am - 5:00pm
  • Tue, Oct 22 at 9:00am - 4:30pm
  • Mon, Dec 09 at 10:00am - 6:00pm
  • Tue, Dec 10 at 10:00am - 5:30pm
Showing 11 of 1

Class Description

Description

What you'll learn in this leadership training:

Who Should Attend

All business professionals who want to improve their resilience skills in order to stay centered, positive and productive in the midst of constant change and frequent chaos.

Overview

More than ever, resilience is a must-have skill that helps you handle continuous work and life overload, time and resource constraints, financial pressures, personality conflicts, and more. The good news is that this important trait can be learned and improved with practice. Explore how you can become more resilient and effectively handle your daily challenges without burnout and with greater confidence—while staying fully engaged, energized and motivated in your role.

What You Will Cover:

  • Discovering five aspects of personal resilience
  • Identifying internal and external hurdles that keep us stuck
  • Navigating volatility, uncertainty, complexity, and ambiguity
  • Exploring ways to improve creativity and productive habits
  • Focusing on self-care to lower stress, improve health, and build resilience
  • Identifying how you will make resilience a lifelong habit

How You Will Benefit

After completing this course, you will be able to:

  • Apply resilience tools and practical techniques to manage stress and thrive, even during chaos
  • Assess your resilience capacity by looking at your values and at situational forces
  • Practice mindfulness and other resilience-building techniques to achieve your best self
  • Move ahead after setbacks using brain-based structuring and restructuring approaches
  • Define a Personal Resilience Development Plan that fits your needs, challenges, and routines


Remote Learning

This course is available for "remote" learning and will be available to anyone with access to an internet device with a microphone (this includes most models of computers, tablets). Classes will take place with a "Live" instructor at the date/times listed below.

Upon registration, the instructor will send along additional information about how to log-on and participate in the class.

Refund Policy

For Classroom, Live Online, Express Skills Courses and Webinar programs, you may transfer to a future session, send someone to take your place, or cancel for a 5% fee up to 23 days prior to your program.

If you provide AMA with less than 23 days’ notice, or fail to attend, you will be liable for the entire program fee.

Programs included in AMA On Demand offerings are not eligible for substitution, transfer, cancellation, return, or refund. We appreciate that this is an important investment for you and your company and would like to accommodate your needs the best we can.

Please email us at [email protected]

In any event where a customer wants to cancel their enrollment and is eligible for a full refund, a 5% processing fee will be deducted from the refund amount.

Reviews of Classes at American Management Association (5)

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