Well-Being 101: Stress-Management, Relationship Skills, & Happiness for Teens

This course is designed to help students to learn and practice the basics for healthy coping and communication. This means not only traditional goal-setting and self-care, but skills and habits that have been found by research to promote increased levels of happiness and life satisfaction for the decades to come, while learning how to be better writers.

Taught by an experienced teacher who has a master’s degree in Counseling, a doctorate in Psychology, and has written a book on the subject that has been translated into multiple languages, this course can help students to build knowledge and habits to increase their happiness and productivity.

It will focus on:

• Research-Based Happiness Skills
  
• Coping Skills
  
• Coaching
  
• Essay-Writing Skills
  
• Creative Writing Skills
  
• Emotional Self-Care
  
• Time Management
  
• Goal-Setting
  
• Growth Mindset
  
• Relationship and Communication Skills
  
• Group Discussions
  
• Coping Through Art and Music Therapy Techniques
  
• Building Habits