Classes taught by Dennis Tirch in NYC, New York

Instructor: Dennis Tirch

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Overcoming Anxiety Through Compassionate Mind Training

New York Open Center @ 22 E 30th St, New York, NY

Anxiety and chronic worry are major sources of suffering that are reaching epidemic levels around the world and that conventional medical approaches have, at best, a very mixed track record in treating. For thousands of years, global wisdom traditions have known that training the mind and cultivating compassion can be highly effective in helping people face their fears, and a growing body of scientific research supports that view. This workshop...

All levels 18 and older

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$145

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Cognitive Reframing: Freedom from Negative Thinking

New York Open Center @ 22 E 30th St, New York, NY

Cognitive Reframing: Tools to Free Yourself from Negative Thinking Whether struggling with depression, anxiety, or the everyday stresses of life, we are wrestling with negative thoughts. Worry and chronic self-criticism drive much of our psychological suffering and show up across a range of problems. But imagine a life unburdened by the struggle with negative thinking—how much more deeply could we engage life if our focus was turned toward taking...

All levels 18 and older

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$45

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