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Instructor: Bina Bora
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Bollywood Dance for Fun and Fitness
Bronxville Adult School @ 177 Pondfield Rd, Bronxville, NY
The Bollywood dance is a mixture of various dance forms from Indian traditional to modern contemporary dance styles. This high-energy approach combines hip hop, Bhangra, jazz and Indian folk dances with expressions to narrate a story, emotion or simply create a piece to have fun with foot tapping music. It works on rhythm, alignments, moves and expressions along with gaining confidence and working in a team or a simple fitness regime. Join in to...
Belly Dance for Fun and Fitness: Beyond Beginner
Bronxville Adult School @ 177 Pondfield Rd, Bronxville, NY
Discover the joy of belly dance and connect to your feminine energy while you shimmy to the beat of the drums of the East. Each class will give you a complete workout, incorporating a thorough warm-up, basic hip and abdominal isolation, dance techniques, travel steps and a short dance sequence. This dance celebrates the unique female form. All shapes and sizes are welcome. Bare feet, dance slippers or light sandals.
Belly Dance for Fun and Fitness - Online
Discover the joy of belly dance and connect to your feminine energy while you shimmy to the beats of the drums of the East. This class will give you a complete workout, incorporating a thorough warm-up, basic hip and abdominal isolations, dance techniques, travel steps and a short dance sequence. This dance celebrates the unique female form. All shapes and sizes are welcome. Bare feet, dance slippers or light sandals. Please be sure to...
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