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Qigong Self-Care To Revitalize Reconnect

at New York Open Center - Online

(295)
Course Details
Price:
$120
Start Date:

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Description
Class Level: All levels
Age Requirements: 18 and older
Average Class Size: 15
Teacher: Kathryn Davis

What you'll learn in this self improvement class:

Qigong is a general term describing a wide range of exercises and routines based on the principles of Traditional Chinese Medicine (TCM) and developed over the centuries in both Taoist and Buddhist lineages. Some of these practices are designed to address specific health conditions, but in general they are used to increase strength and flexibility, boost health and aid in mind/body/spirit integration.


In this 4-week qigong self-care “clinic” program, the deeply experienced qigong teacher Kathryn Davis will teach us powerful, time tested self-nurturing, healing and spiritual cultivation techniques that can help restore our body’s natural recuperative abilities, revitalize our energy, cleanse toxins and toxic thought patterns, reduce anxiety and reconnect us with our essential self.


What You'll Learn:


  • Highly restful mind-calming methods
  • How to boost your immunity naturally
  • How to circulate and harmonize your internal energy
  • Physical and emotional detoxification practices
  • Deeply healing movement, breathing and meditation techniques

Our curriculum will include:


  • WEEK 1: Breath meditation and building core strength and immunity
  • WEEK 2: Moving meditations as well as mind-calming, heart-soothing and qi-circulation techniques
  • WEEK 3: A focus on physical and emotional detoxification
  • WEEK 4: Methods to draw from the healing energies of the earth and cosmos and ways to tailor qigong practices to our specific needs and goals

NOTES: Wear comfortable clothing. Have fresh water available to sip if needed. It is recommended that we devote 15 to 30 minutes each day to qigong practice during the duration of the course.


Registrants will receive: a bonus MP3 audio meditation download of “Four Route Relaxation Qigong,” especially designed to promote restorative/restful sleep; and a PDF document with a description of the forms and functions of the various qigong routines. Also, all participants will have the opportunity to take a free personal self-evaluation questionnaire before and after the program and will receive access to a video of the class to help with practicing the routines throughout the week.


DISCLAIMER: This program does not offer medical advice and is for educational purposes only. All participants are encouraged to continue following the recommendations of their doctor and/or health care provider.


Remote Learning

This course is available for "remote" learning and will be available to anyone with access to an internet device with a microphone (this includes most models of computers, tablets). Classes will take place with a "Live" instructor at the date/times listed below.

Upon registration, the instructor will send along additional information about how to log-on and participate in the class.

Still have questions? Ask the community.

Refund Policy
For Single Evening Events, Series, Half-Day, & Mini- Workshop, Walking Tours: No refunds or course credits.

For Full Workshops:
Refunds are available minus a processing fee if you cancel up to two weeks prior to the first day of the program. Course credits are available minus a processing fee if you cancel up to 48 hours prior to the first day of the program. Course credit is valid for one year, and may be applied to memberships or courses by pre-registration only.

The processing fee for cancellation is $15 for programs costing less than $250 and $35 for programs costing $250 and up. No refunds or credits will be given for cancellations less than 48 hours prior to the first day of a program, or if a student does not attend a program. Estimated refund processing time is two to three weeks.
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Reviews of Classes at New York Open Center (295)

School: New York Open Center

New York Open Center

The New York Open Center’s mission is to bring the holistic, ecological and spiritual worldview into the contemporary world. Founded in 1984 in the heart of downtown New York City, The Open Center offers programs, workshops, conferences, lectures and performances that awaken the potential of the human...

Read more about New York Open Center

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