The Good Space
Upcoming Classes in Houston

Pilates Mat

The Good Space

A mat class with additional, more challenging exercises taught. Emphasis on flow, quality of movement, and compound dynamic and rhythmic movements rather than isolation exercises. Work towards alignment, preventing and rehabilitating injury. Cultivate mindfulness in your movement. A huge stress reducer. Strengthen and tone legs, arms, and back.  Barefoot class-don't forget your mat!  Note:  It is recommended to take a few beginner...

Sunrise Reformer (Level1/2)

The Good Space

No description available yet.

Pilates Stick/Pilates Mat, Resistance Works!

The Good Space

The Pilatesstick is the first completely portable Pilates System. Challenge your pilates workouts with this innovative and unique body sculpting system.  In a small group format, you will experience many of the traditional Pilates exercises, usually reserved for the tower and reformer, along with other functional fitness moves for a balanced and complete workout. Pilatesstick is truly Pilates without limitations.

Gentle Hatha Yoga

The Good Space

n this Gentle Hatha Yoga class you will get a gentle introduction to the most basic yoga postures. You probably won't work up a sweat, but you will end up leaving class feeling longer, looser, and more relaxed.  This class is suitable for beginners as well as students who want a gentler, more relaxing approach to their yoga practice. This class will not include arm balances, inversions, or the repetitive vinyasas usually found in a vinyasa...

Cardio/JumpBoard Reformer

The Good Space

Jumpboard is a fun, safe way to get your heart rate up!  Join us for a variety of fun moves on our awesome reformers including (but not exclusive to) ballet jumps and immitation mogel jumps.

Pilates Mat Class w/Bri

The Good Space

A fusion mat class combined with circuit exercises and release techniques. No mat required. 

Pilates Reformer/Chair/Tower Circuit

The Good Space

Cardio Reformer (All Levels)

The Good Space

An athletic Reformer class that will keep your heart rate up. Move through classical Pilates sequences as you take dynamic instruction. Be prepared for an efficient and fast paced lunch time work out. Open to all levels of experience.

Yoga Friday Flow Down

The Good Space

This easy-going, slow flow vinyasa class will help you unwind from a hectic week. Relaxing music and a long, juicy savasana will leave you feeling refreshed and ready for the weekend. All levels welcome!

Pilates Mat w Balls, Dumbells, Rollers & Ribbons

The Good Space

Pilates Reset- Level 2 Reformer

The Good Space

Intermediate Reformer class. Knowledge of verbiage, transitions and sequences is recommended. An equipment class like no other, you'll never get bored in this class. Total body workout on the reformer and tower. Tone the whole body, working with multi-level resistance. Pilates spring resistance creates those long sculpted arms and legs, whittled waists and a spring in your step. For Level 2 students and up.

Pilates Reset- Level 3 Reformer

The Good Space

Advanced Reformer class. Knowledge of verbiage, transitions and sequences is required. An equipment class like no other, you'll never get bored in this class. This beginner friendly Reformer class will emphasize correct form, names of exercises and movement through sequences. Total body workout on the reformer. Tone whole body, working with multi-level resistance. Pilates spring resistance creates those long sculpted arms and legs, whittled waists...

Pilates Mat

The Good Space

**Barefoot class-don't forget your mat! A mat class with additional, more challenging exercises taught. Emphasis on flow, quality of movement, and compound dynamic and rhythmic movements rather than isolation exercises. Work towards alignment, preventing and rehabilitating injury. Cultivate mindfulness in your movement. A huge stress reducer. Strengthen and tone legs, arms, and back. It is recommended to take a few beginner friendly classes...

Pilates Equipment Reset-All Levels

The Good Space

An equipment class like no other, you'll never get bored in this class. This beginner friendly Reformer class will emphasize correct form, names of exercises and movement through sequences. Total body workout on the reformer. Tone whole body, working with multi-level resistance. Pilates spring resistance creates those long sculpted arms and legs, whittled waists and a spring in your step.

Intermediate Reformer (Level 1/2)

The Good Space

Experience the Pilates reformer in a small group setting. This class is designed with your specific needs in mind. It will improve strength, coordination, flexibility, balance and stability. We recommend attending at least 8 "Reform Your Practice" intro classes before advancing to this intermediate class. Space is limited to 5 students. This enables our instructor to correct and modify for all fitness levels and ages.

Yoga Lunch Hour Power Flow

The Good Space

A 1-hour yogic workout designed to release tension, sharpen your mind & lift your spirits to set you right for your day.   Not suitable for beginners.

Pilates Circuit- Reformer/Tower/Chair

The Good Space

The Reformer, Chair, and Tower stretch and strengthen the Powerhouse (abdominal muscles, glutes, lower and upper back) to improve your posture- to stand taller! It is the classical Pilates order with more emphasis on posture. Classes may vary with focuses on different apparatus each week. Prerequisite: Must attend 8 Intro to Reformer Classes or be assessed by instructor before advancing to mixed equipment class.

Ballet Barre Boot Camp

The Good Space

Trying for those long lean muscle? This class is for you. An energetic and fun workout that allows you to lengthen and strength your muscles. Unlike a regular barre class, this class moves classical barre exercise to the center of the room, while adding in some dance moves. Some equipment might be used in class: ball, band or low weights. Please bring mat for ground work. No prior dance training required.

Pilates Stick/Pilates Mat, Resistance Works!

The Good Space

The Pilatesstick is the first completely portable Pilates System. Challenge your pilates workouts with this innovative and unique body sculpting system. In a small group format, you will experience many of the traditional Pilates exercises, usually reserved for the tower and reformer, along with other functional fitness moves for a balanced and complete workout. Pilatesstick is truly Pilates without limitations.

Gentle Hatha Yoga

The Good Space

In this Gentle Hatha Yoga class you will get a gentle introduction to the most basic yoga postures. You probably won't work up a sweat, but you will end up leaving class feeling longer, looser, and more relaxed. This class is suitable for beginners as well as students who want a gentler, more relaxing approach to their yoga practice. This class will not include arm balances, inversions, or the repetitive vinyasas usually found in a vinyasa or "flow"...