You're browsing Self Improvement Classes in San Diego, CA

ACIM study groups are on-going and Shiloh's drop-in group is available to everyone.  If you're interested in studying this amazing metaphysical teaching with others, join us for reading/discussion and application.    BYOB (Bring Your Own Book)

Communicating with the world gently and fearlessly, our awareness is sharpened and we find the open clear sky of mind—a delightful source of wisdom and uplifted energy. We trust our nature enough to let go into the present moment. The weekend will include meditation, contemplation, a review of Levels I-IV and mindfulness/awareness exercises, as well...

With trust in basic goodness and daring to experience the sharp edge of reality, we move forward with gentleness, increased awareness, and inquisitiveness about the world, as it is. We can extend ourselves to others fully and with kindness. Prerequisites: This class is open only to those who have completed Shambhala Training Level III.

As Warriors in the World, we examine our habitual tendencies and develop the fearlessness needed to experience our life without relying on the cocoon of past habits. Beginning to engage the world directly, we extend this attitude of fearlessness to all of our activities. This takes daring. Through daring and gentleness, we open to a clear perception...

Evaluate your conversational skills and comfort level; learn how to effectively participate (start, engage & end conversations) with ease and graciousness; develop your funny-bone; respect boundaries; establish empathy; ask questions; maintain interest; change subjects; make a graceful exit; establish relationships; notice body language cues;...

In the three day anger management training, participants will receive an understanding of implementing an anger management program.  They will receive an overview of anger and aggression, and will learn the specific skills and tools to teach clients for the different issues pertaining to anger. Participants will learn: how to formulate a treatment...

This program is the finale in a series of interactive workshops where we train in meditation, using inquiry, dialogue, and contemplative arts to uncover the confidence we were born with.  Meditation sharpens our intelligence and uncovers our wisdom. Students will receive practical instructions for transforming confused emotions and situations...

When 96% of leaders feel some degree of burnout and 60% of people leave their jobs as a result of ineffective management, it is essential that leaders are empowered to look after their own wellbeing to enhance and maintain their own performance and to motivate and support their teams in a sustainable way. This 3-hour workshop will combine the latest...

Do you feel like you are constantly behind on your workload, with not enough time to get through your to-do list? Are you overwhelmed and feel like the demands of work and life have taken the excitement out of the everyday? In this workshop, we will focus on how to move from being busy and overloaded to productive and effective. We will also identify...

There is little to no financial education or information around money in our education system. It isn’t until we start earning we ask questions such as: What is money? How to save? Where to invest? What apps work best? How do taxes work? The topic of finance and money management is discussed in smaller circles but very little offered in a safe,...

JCompany is proud to partner with the San Diego Center for Jewish Culture for this special class! Caroline Rothstein is an award-winning New York City-based spoken word poet, journalist, activist and educator. In this master class students will learn from this exceptional artist who was called a “very inspiring woman” by Lady Gaga.  Known...

80% of men believe it’s important to fix issues women face in the workplace. For well-intentioned men, gender bias at work must be made explicit and personal in order to rewire tendencies and get men actionably supporting female colleagues. In this experiential workshop, male employees increase awareness of the difficulties faced by women in their...