Get ready to amp up your fitness routine with our signature high-intensity workout at EVF Performance & CrossFit UES. Suitable for all fitness levels, this no-barbell strength and conditioning program will help you get fitter and leaner in no time. Elevate your fitness goals with EVF 360.
Next start date:
Friday, Mar 29th, 5:30–6:30pm Eastern Time
Experience a dynamic workout that combines rowing, calisthenics, and full-body movements for a high-intensity, full-body strength and conditioning experience at EVF Performance & CrossFit UES. Get ready to push your limits and achieve your fitness goals in an exhilarating and constantly varied class.
Next start date:
Sunday, Mar 31st, 8–9am Eastern Time
Boost your confidence and stability with our Fall Prevention class, designed to equip you with essential strategies for maintaining balance and preventing falls. Explore coordinated movements and supportive techniques to enhance your ability to navigate daily activities safely. Join us for practical exercises and engaging games to elevate your confidence and adaptability on your feet.
Next start date:
Wednesday, Apr 10th, 1–2:30pm Eastern Time
Unlock the power of light weights in our class designed to refine strength and tone with precision and care. Delve into slow, mindful movements focusing on form and alignment for stress-free progress. Gain practical insights applicable to daily activities, empowering you to enhance your overall physical well-being.
Next start date:
Tuesday, Apr 9th, 1–2:30pm Eastern Time
Discover the ancient Chinese practice that promotes balance, flexibility, and overall well-being. Join our group classes and experience the physical and mental benefits of this gentle exercise. Sign up now and unlock a healthier, more relaxed you.
Next start date:
Tuesday, Apr 2nd, 11am–12pm Eastern Time
Across New York City (next America, soon the world) urbanites gather in bars and other nontraditional spaces for a unique experience of yoga combined with social rituals—sometimes wine, sometimes coffee, and always fun! A brief “happy hour” is followed by a beginner-friendly 45-minute vinyasa sequence with beverage in-hand. Come laugh, feel yourself, and find community.
The Uplift Experiences are designed to make community building & wellness a one-stop solution.
Inspired by her original Drunk Yoga® experience, Eli has created a new fun, social, and beginner-friendly yoga activity to build workplace community both near and far. Uplift Experiences are artfully designed to foster a sense of belonging and joy through inclusivity in a “let your hair down and shake off the day” kind of way.
Eli and her hand-selected, certified team of Pro-Uplifters are highly trained yoga teachers equipped with professional performance experience to ensure quality, laughter-inducing yoga classes that foster a sense of belonging and inclusivity amongst your team at every level. We’re passionate about helping you to connect with your people, because belonging makes you happy, and happiness is health.
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