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Calming the Nervous System

at New York Open Center - Online

(295)
Course Details
Price:
$125
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Description
Class Level: All levels
Age Requirements: 18 and older
Average Class Size: 15
Teacher: Priti Robyn Ross

What you'll learn in this yoga class:

Full Course Name:

Calming the Nervous System: Tools for Creating Balance and Peace of Mind


What You'll Learn

Life itself can be very disorienting, however, this year our lives have been especially unsettling. Many of us may be feeling overwhelmed with the various challenges facing the world today. It can be difficult not to exist in an overstressed, near-continuous state of “fight-or-flight,” which adversely affects our moods, sleep cycles, cardiovascular, digestive and especially our immune systems.

In this series, we will gain a practical understanding of the physiology of stress and how it affects our overall health and vitality. Join us to experience effective coping strategies that counteract an overactive sympathetic nervous system and boost the “relaxation response” to create sustaining balance. Come learn how to:

  • reframe default language and belief models
  • read somatic signals
  • experience innovative meditation
  • breathing practices
  • & discover cognitive “thought-stopping” methods to unwind your mind and much more

Develop a personal toolbox of skills to elevate your mood, decrease cortisol and increase physical and psychological well-being.

Put the solution back in your hands and embrace your birthright to be relaxed and centered without changing anything in the external world!

Note: This program will be offered online. Sessions of all our online programs will be recorded and shared with registrants after each is completed for a limited time only.


What You'll Need

Pre-requisites: N/A

Supplies list for the class: N/A

Zoom Software Requirements: This is an online course that requires Zoom webinar software. Zoom is easy to use. Click HERE to make sure your computer is set-up correctly


Remote Learning

This course is available for "remote" learning and will be available to anyone with access to an internet device with a microphone (this includes most models of computers, tablets). Classes will take place with a "Live" instructor at the date/times listed below.

Upon registration, the instructor will send along additional information about how to log-on and participate in the class.

Still have questions? Ask the community.

Refund Policy
For Single Evening Events, Series, Half-Day, & Mini- Workshop, Walking Tours: No refunds or course credits.

For Full Workshops:
Refunds are available minus a processing fee if you cancel up to two weeks prior to the first day of the program. Course credits are available minus a processing fee if you cancel up to 48 hours prior to the first day of the program. Course credit is valid for one year, and may be applied to memberships or courses by pre-registration only.

The processing fee for cancellation is $15 for programs costing less than $250 and $35 for programs costing $250 and up. No refunds or credits will be given for cancellations less than 48 hours prior to the first day of a program, or if a student does not attend a program. Estimated refund processing time is two to three weeks.
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Reviews of Classes at New York Open Center (295)

(295 Reviews)
Calming the Nervous System
Reviewed by Anonymous on 11/24/2019
The course was extremely helpful in reframing how we see stress. The instructor, Priti was so wonderful and made me feel heard and seen. Her good cheer and positive energy was infectious. I’d highly recommend this course. My only complaint is that it was only 3 sessions, once a week. I’d have liked there to be at least 2 sessions a week!
Calming the Nervous System
Reviewed by Larry T. on 5/31/2018
Loved the course and teacher
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School: New York Open Center

New York Open Center

The New York Open Center’s mission is to bring the holistic, ecological and spiritual worldview into the contemporary world. Founded in 1984 in the heart of downtown New York City, The Open Center offers programs, workshops, conferences, lectures and performances that awaken the potential of the human...

Read more about New York Open Center

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