Thankfully we have 9 other Wellness Classes for you to choose from. Check our top choices below or see all classes for more options.
Tiger Strong / Active Studios See all classes by this school @ 1521 York Ave , New York, NY
Practice Tai Chi through slow, controlled movements and breathing techniques that promote focus, balance, and stress reduction.
Oct 23rd
12–12:50pm ET
Oct 25th
12:45–1:35pm ET
Oct 27th
11–11:50am ET
Oct 27th
12–12:50pm ET
Oct 29th
11:30am–12:20pm ET
This class has 76 more dates.
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Tiger Strong / Active Studios See all classes by this school @ 1521 York Ave , New York, NY
Find new meaning in your yoga practice by exploring the vital relationship between thoughts, feelings, and physical experience. Attend our accessible class that integrates targeted postural guidance with gradual sequencing and profound rest.
Oct 24th
9:15–10:05am ET
Oct 26th
11–11:50am ET
Oct 27th
8:30–9:20am ET
Oct 31st
9:15–10:05am ET
Nov 2nd
11–11:50am ET
This class has 26 more dates.
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Tiger Strong / Active Studios See all classes by this school @ 1521 York Ave , New York, NY
Step into the power of ancient healing traditions with this nurturing energy healing circle. Explore the benefits of stress relief, deepened self-awareness, and emotional healing as you embark on a meaningful journey of self-discovery and well-being.
Oct 25th
9–9:50am ET
Oct 27th
6:30–7:20pm ET
Nov 1st
9–9:50am ET
Nov 3rd
6:30–7:20pm ET
Nov 8th
9–9:50am ET
This class has 15 more dates.
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Tiger Strong / Active Studios See all classes by this school @ 1521 York Ave , New York, NY
Harness the potential of traditional methods combining breathing and vocalization to encourage calm, decrease anxiety, and strengthen health. Join us for an enriching exploration of inner balance and personal transformation.
Oct 24th
8:15–9:05am ET
Oct 27th
9:45–10:35am ET
Oct 31st
8:15–9:05am ET
Nov 3rd
9:45–10:35am ET
Nov 7th
8:15–9:05am ET
This class has 16 more dates.
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Tiger Strong / Active Studios See all classes by this school @ 1521 York Ave , New York, NY
Build strength and flexibility in a low-impact Pilates class that emphasizes core stability and body awareness. Benefit from small group instruction designed to improve posture and balanced movement.
Oct 29th
9:30–10:20am ET
Nov 5th
9:30–10:20am ET
Nov 12th
9:30–10:20am ET
Nov 19th
9:30–10:20am ET
Nov 26th
9:30–10:20am ET
This class has 5 more dates.
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Explore group events and team building activities ranging from cooking, art, escape rooms, trivia, and more.
This IN PERSON 2.5 hour workshop is a mini-retreat, beginning with a fast-paced Breathwork group to drop deep into your body and move through a process of release and recalibration. Then you will be guided into rest with an extended sound and reiki experience. Live and recorded sound will be offered to help you ground and return to the present moment. Finally we will shift into journaling and expression to integrate.
I will be joined by Kathy Cherry to hold space for you during this special offering.
24 hours for virtual classes, 48 hours for in-person classes for full refund.
People who viewed this class also viewed the following classes
Adult Tai Chi
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Adult Yoga
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Reiki Energy Healing Circle
$35 for 1 session
Mikella Millen is a practitioner specializing in Energywork and Trancework. Through training in somatically oriented groups, she provides support for the mind, body, and spirit.
A verified NYC educator.
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