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Whether you are riding up Denny Way to Cap Hill with groceries in your pack or it's the last hill of the group ride, this is where you learn techniques like breathing and pedaling efficiency. Get strong and efficient your first class! Beneficial to all skill levels. 45 min.
The same high intensity, 45-minute cycle class you love with 10 minutes of core work. This class is for any level of fitness with high-tech Keiser bikes allowing each rider to measure their performance and track progress. After your ride, we'll head to the mats to focus on our core. Lose yourself in the energy and the music!
Find out why indoor cycling, or spin, has become a nationwide phenomenon. We’ll fit you to your bike and guide you on a journey with music timed to your ride. On the ride, you’ll scale hills, go all out with short sprints, and we guarantee you’ll sweat. No prior biking experience is necessary, but after a few classes you may well want to hit...
Cycle meets TRX in this cardio and strength workout. You'll spend 30-minutes riding to your favorite songs followed by 30-minutes of challenging suspension training. Come see what happens when you transition from the stationary bike to suspension in the air.
This workout combines cardio training on the bike with the flow of yoga, effectively challenging you to increase mental and physical endurance. By linking breath with movement and moving with intention during your yoga practice, you will find access to more strength when you’re on the bike, and when you’re doing any other physical activity. Cycle...
Build your aerobic stamina and anaerobic capacity in this fun and motivating environment. These 60-minute rides provide you with a challenging workout that is designed to accommodate each individual’s needs. Your instructor will guide you through various terrains and ever-changing intensities on our LeMond stationary bikes.
Everything you love about Fly Cycle Classic in 45-minutes! You get it all… hills, sprints and endurance followed by abdominal and core exercises. Like all of our classes, this one is fun, challenging and designed to leave you drenched with sweat.
Take TRX training to the next level with this intense circuit class that holds nothing back! TRX Play Ground, emphasizes on strength, endurance, cardiovascular capacity and power. Come test your limits, change your body and have a blast!
CYCLING + Redcord joined together equals REDBIKE! We bring stability, mobility, strength and cardio to this 60 minute class (30min. RedCord and 30min. On the Realryder bike). Become stronger, faster and adapt your body to new demands imposed upon it.
Build your aerobic stamina and anaerobic capacity in this fun and motivating environment. These 60-minute rides provide you with a challenging workout that is designed to accommodate each individual’s needs. Your instructor will guide you through various terrains and ever-changing intensities on our LeMond stationary bikes. Our Endurance Cycling...
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