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Trap Vinyasa Series III: Bhakti Kickboxing

at Flight Room Seattle - Central District 817 Hiawatha Pl S, Seattle, Washington 98144

Kickboxing blends martial arts with boxing to create a spirited cardiovascular workout. Series III utilizes kickboxing basics, yoga and dance to create a high-powered yoga fitness class. Empowerment is key here as we reinforce our presence and honor how we take up space as living souls having human experiences. More specifically, Series III is a devotional...

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Taichi & Bonsai

at Pacific Bonsai Museum - Federal Way 2515 S 336th St, Federal Way, Washington 98001

You are invited to our open-air, restorative space for this new class. Upon arrival, you’ll walk a ⅓ mile wooded trail that will transport you from the everyday and deliver you to the threshold of the magical. You’ll breathe woodsy air, and look up to find towering conifers all around as you stroll through our exquisite bonsai collection and...

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Cardio Kickboxing

at Tribe Fitness - Capitol Hill 606 Broadway E, Seattle, Washington 98102

Wanna release some stress? Lose some inches? Tone your arms, hips, waist and glutes? If so, this creative class is for you.  Cardio Kickboxing combines dance, kickboxing and kung fu for a whole lotta heart-happy fun. The class is similar to Tae Bo, but provides a groovier, higher impact fitness experience. Join us and you’ll learn various kicks,...

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Boxing / Kickboxing

at Ridge Fitness - Mount Baker 1414 31st Ave S, Seattle, Washington 98144

This well-rounded fitness-based boxing/kickboxing class teaches the fundamentals of the Sweet Science (Boxing) and kickboxing while also helping you get in fantastic shape. The class also incorporates yoga flow to improve your mobility; classic weight training to improve your posture and resistance to injury; and metabolic conditioning to increase...

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Self-Defense 101

at Strategic Living - Phinney Ridge 6532 Phinney Ave N Brick Bldg Room 35, Seattle, Washington 98103

In this six-week course you will learn to recognize assailant ploys and manipulations and how to thwart them. Practice releases from common grabs and decisive strikes to vital targets. Use your voice and body language with impact. Recognize the signs that will let you defuse, de-escalate or evade before a physical assault ever happens. Assess your...

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6 sessions

One Day Self-Defense Seminar

at Strategic Living - Central District 1426 S Jackson St 3rd Fl, Seattle, Washington 98144

 In a single session you'll learn about real risks, assailant tricks, crucial targets and how to create an impact, and releases from the most common grabs. You will learn about recognizing and dealing with manipulations and ploys used by people you may know (including in domestic violence) as well as complete strangers.

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Krav Maga (Level 2)

at Krav Maga Seattle - Westlake 1009 8th Ave N, Seattle, Washington 98109

In this intermediate level class, members will continue to review and hone the skills learned in Krav Maga Level 1 and will learn additional punches and kicks, punch defenses with counterattacks, kick defenses, and defenses against various chokes, headlocks, and bear hugs. Members who train an average of three times per week should expect to complete...

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Karate: Kids' Class - beginners

at Feminist Karate Union - Central District 1426 S Jackson St, Seattle, Washington 98144

Give your child the gift of confidence! Karate training increases the growing child's strength, coordination, and mind-body connection. More than ever, children need to learn self-discipline, self-respect, and self-defense; karate is a popular, fun activity that teaches all three simultaneously. We offer a non-competitive, friendly, fun experience...

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4 sessions

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Combative Striking

at Krav Maga Seattle - Westlake 1009 8th Ave N, Seattle, Washington 98109

In Combative Striking, you'll use focus mitts and Muay Thai pads to work on striking combinations with a training partner. You will not only become proficient at combinations that require punches, knees, kicks, elbows, bobbing, weaving, and more, you'll also hone your pad-holding skills so that you can take your training to the next level. This high-intensity,...

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Krav Maga (Level 1)

at Krav Maga Seattle - Westlake 1009 8th Ave N, Seattle, Washington 98109

This entry level class is designed for all new Krav Maga members. The goal of the class is to teach the basics of self-defense and fighting. Members will learn Krav Maga’s fighting stance and movement, various punches, kicks from a standing position as well as from on the ground, elbows and knees, and how to defend against punches, chokes, headlocks...

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Kids Mat Chess MMA

at Mat Chess Mixed Martial Arts - Bryant 5508 35th Ave NE, Seattle, Washington 98105

Fun, Functional, Fitness! Mat Chess MMA offers Kids Martial Arts classes focused on practical, safe and fun Martial Arts instruction. Classes are taught by Andrew Perkins, a Jiu Jitsu Black Belt under Dave Ginsberg, with an emphasis on creating a well rounded martial artist through a fundamentals based curriculum. Students will be exposed to the major...

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Wing Chun Basics

at Seattle Wing Chun - Capitol Hill 1492 12th Ave, Seattle, Washington 98122

Learn the movements, positions, and applications of the first of three Wing Chun empty hand forms, Siu Nim Tao. We will work on developing a solid structure and basic sensitivity with close quarter fighting techniques. This workshop is for people who have no experience with Wing Chun or for practitioners who want to increase their understanding of...

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Martial Arts Fit

at Rival Fitness - Capitol Hill 510 E Pine St, Seattle, Washington 98122

Train like a fighter! - This is the ultimate interval training. Using kettlebells, heavy bags, sandbags and anything else we can find to build the stamina needed to get into the ring. Example— doing pushups using a heaving bag, then transitioning to knee kicks to work the core.   Gloves are Supplied

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