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Outdoor Wellness Fridays with UW Botanic Gardens

UW Botanic Gardens @ 2300 Arboretum Drive E, Seattle, WA

Join us for a transformative outdoor experience that combines breath meditation, movement, and a restorative sound bath. Immerse yourself in the healing frequencies of crystal singing bowls, gongs, and chimes as you reconnect with nature and find relaxation and connection.

All levels 21 and older

May 31st

10–11:30am PDT

$25

15 Seats Left

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Fri, May 31st, 10–11:30am PDT (90 minutes) Other dates (1)

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Play Flight | Level 4

Flight Room Seattle

5.0 1 reviews

Discover new variations of creative and challenging asanas and transitions in this course at Flight Room Seattle. Build strength and balance while finding your creative voice through inversions and unique movements. Prerequisites include comfort with fabric inversions, somersaults, and standing in fabric.

Advanced
18 and older
$39
Earn 390 reward points
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412 NE 70th St, Seattle, WA
1 hour

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$39
1 hour

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Description

What you'll learn in this yoga class:

We’ll work on building strength, balance and creative voice through new variations of creative and challenging asanas and transitions.

Prerequisites:

Comfortably able to invert in the fabric (rope wrap & hip hang)
Able to somersault into/out of the fabric
Comfortably move into/out of inversions independently
Able to sit up into floating straddle/vitruvian man/seated buddha
Comfortable standing in fabric
At least 10 Level 2 Classes or instructor permission
Independently enter a Thigh Wrap and Crossback Straddle
Hang from both arms for 10 seconds
Lower yourself to the ground from standing in the hammock
Hang in a Hip Key or Scissors for 10 seconds

Refund Policy

Cancel within 1 business day. Refunds not available but credits are transferrable.

In any event where a customer wants to cancel their enrollment and is eligible for a full refund, a 5% processing fee will be deducted from the refund amount.

Reviews of Classes at Flight Room Seattle (1)

(5.0-star rating across 1 reviews)

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This class will earn you 390 points. Earn 10% back in reward points!

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Flight Room Seattle

Balance between strength and flexibility. Balancing out the rushing world around you with time to tune in and tune out. Working at a desk or a job on the feet all day is tough on your body with the constant pressure on your spine and joints. Your spine will literally stretch out; rehydrating the discs...

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