Discover the ancient martial art of the Art of Eight Limbs at a renowned gym in LA. Join a safe and non-competitive program that teaches offense, defense, and strategy, all while getting in amazing physical shape. No experience is required, just a passion for learning and a desire to challenge yourself.
Next start date:
Saturday, Apr 27th, 10am–12pm Pacific Time
Get your heart rate up with a high-energy workout that combines cardio, strength training, and bodyweight movements. Discover the joy of functional movement and the benefits of a growth mindset at this invigorating fitness class. Don't forget your towel and water bottle!
Next start date:
Saturday, Apr 27th, 9–10am Pacific Time
Discover the path of surrender and experience profound healing, higher consciousness, and a deeper connection to the source with the intelligent energy of Kundalini Activation. Unleash your true potential at Liberate Hollywood.
Next start date:
Saturday, Mar 30th, 2–4pm Pacific Time
Embark on a transformative journey of mind, body, and soul in this invigorating hour-long class that seamlessly weaves together Kundalini Yoga, Chakra Yoga, Meditation, and Vinyasa Flow. Awaken your inner energy centers for an empowered, grounded, and blissfully balanced experience.
Next start date:
Friday, Apr 5th, 10:30–11:20am Pacific Time
Get ready to move, groove, and sweat as you embark on a dynamic fitness journey with our Dance Fitness class. Experience the thrill of Latin-inspired dance workouts set to energetic music, while keeping your heart rate up and having a blast. All levels are welcome to join this fun-filled fitness adventure!
Next start date:
Tuesday, Apr 2nd, 9–10am Pacific Time
Secular mindfulness is a modern movement backed by science and rooted in ancient wisdom. Through meditation and other practices, it improves focus, stress resiliency, physical health and happiness. All of which, makes mindfulness a powerful tool for wellbeing in schools, work and everywhere.
For years, I worked as a deadline driven journalist as a staff writer at Forbes magazine and for many other magazines and newspapers.
I love journalism. I’m not so fond of stress.
More than 15 years ago, I began to study and practice mindfulness meditation as a way to decompress. I got a lot more in the bargain. Mindfulness improved my focus and productivity. It enhanced my relationships. It also made me kinder and happier. (I became a lot less stressed, too.)
Now, I’m passionate about helping others – adults and kids – learn the skills I’ve learned.
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