Sep 28th
6–7pm EDT
Dance Fitness Classes
Washington, D.C.
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1 class in-person in Washington, D.C. has spots left, and 6 classes live online are available.
In-Studio Class:Destiny's Child "Say My Name" (Heels Optional)
DivaDance DC @ 1333 H St NE, Washington, DC 20002
Join us in-studio for a safe, socially-distanced 1 hour class - great for ALL LEVELS of dancers. All DivaDance classes start with community time to get to know the squad and kick off with a high energy warmup/stretch. Then you'll get sexy and sweaty while you learn an all levels, low-impact cardio dance choreo routine featuring original, fierce choreography influenced by your favorite music videos and pop songs. Before we finish off with...
Thursday Sep 28th, 6–7pm Eastern Time
SoulFit Cardio + Conditioning + Stretch
SōlView @ Live Virtual
Get your heart pumpin’ and your muscles toned and stretched in this fun full body class. Music to inspire you and a nurturing workout to refill your spirit! Taking care of you is essential!
Thursday Sep 28th, 10am–11pm Eastern Time
Virtual Mindful Stretch
Fit4Dance @ Fit4Dance Virtual Classroom
Take some time to stretch and unwind while grooving to smooth jazz and R&B. Together you'll explore the body, loosening tight joints focusing on connecting breath to movement. Kim will lead you through this class making sure you pay special attention to alleviating tension in the lower back, opening up hips and most importantly opening up your hearts. Seal your practice with an optional brief meditation. All classes are currently taking...
Monday Oct 2nd, 8:15–9am Eastern Time
SoulFit 15-Minute Dance Break
SōlView @ Live Virtual
15 Minutes to energize your body and soul! Take a mid-day break and release stress, open your body and mind to new ideas, and bring more joy to your day!
Thursday Sep 28th, 12–12:15pm Eastern Time
SharQui – The Bellydance Workout ONLINE
Tandava Arts @ Online Classroom
Burn calories and learn to bellydance with SharQui – The bellydance workout®, a dance-fitness class that is great for anyone of any age or skill level. The unique breakdown and repetition of bellydance movements is fun and easy to follow automatically improving your posture, slimming hips and legs, defining the waist, increasing upper body strength, and burning more than 350 calories per hour! Whether you want to learn to bellydance, strengthen...
Saturday Sep 30th, 4–5pm Eastern Time
Dance Fitness Classes Gift Card
Thousands of classes. No expiration. You choose the $ amount. Select a category or let the recipient pick.
Virtual Lit Fit
Fit4Dance @ Fit4Dance Virtual Classroom
Lit Fit is a fun, high energy dance fitness class that will leave you smiling and drenched with sweat! Each class is filled with dance routines from different genres designed for you to follow along without direct instruction. The more you come the easier it gets! It's important to know that it usually takes 5-6 classes before you start to feel comfortable with the movements so don’t give up! Just relax, breathe, have fun and don't worry about...
Wednesday Sep 27th, 12–12:45pm Eastern Time
RAQ the Barre®️ ONLINE
Tandava Arts @ Online Classroom
Join Kris Amez of Iris Goddess Dance for RAQ the Barre®, by RAQISA® -- a nationally accredited barre fitness • belly dance technique training method. In this online class, you'll experience essential belly dance basics seamlessly merged into a fierce full body barre workout.Match barre strength with oriental dance grace and improve your alignment, core strength, flexibility, and muscle balance!
Friday Sep 29th, 2–3pm Eastern Time
Dance Fitness
Sensazao Dance Fitness @ 5424 Eisenhower Ave, Washington, DC 22304
Dance fitness is our most popular class because we provide strong and authentic moves to trendy music. Anyone up for a challenge and ready to be happily exhausted can and will succeed! Regardless of your age, size, dance and/or fitness background we have designed this class based on the following: safety, quality and edge. Required Materials: Workout attire and tennis shoes are required.
$10
Belly Dance- Fitness
Born 2 Dance Studio @ 305 Maple Avenue W, Vienna, VA 22180
Kick your belly dancing into high gear, as you learn fast and furious combinations to the beats of up-tempo belly dance music in this nonstop-motion format class. The class is designed to provide a fun workout with emphasis on the abdominal muscles and mid section, while running through upbeat belly dance combination sets and mini routines. Fitness aside, the combinations-focused format of this class makes it equally suitable for students interested...
$68
4 sessions
Masterclass
Sensazao Dance Fitness @ 5424 Eisenhower Ave, Washington, DC 22304
We believe in your energy and thirst for a more rewarding workout so come sweat off all the bad stuff at Sensazao Dance Fitness Studio and leave ready for a fresh start of the week.
$12
Soca N Sweat Led by @Remmyyvanityy
Soca N Sweat @ 3415 8th St NE, Washington, DC 20017
Tired of the boring old gym? Who does that anymore?! Join us for an hour of soca dance fitness where waistline mechanics are infused with basic cardio elements to warm up followed by a mini choreo routine. Whine your waistline, join the ultimate dance fitness party and buss a sweat as we're led by @RemmyyVanityy. What you should bring/wear: Towel Workout clothing and fitness gear including comfortable sneakers
$30
SOCA N SWEAT Led by @Yourafricanqueen_Nandi
Soca N Sweat @ 3415 8th St NE, Washington, DC 20017
Join Soca N Sweat as Nandi from Barbados, instructs and bring you a fun and exciting dance fitness in-person classwhere she leads us to warm up, stretch, and learn the fundamentals of whining. Want to put some "oil" in that waistline? Join us for an of "wuk up" and work up a sweat while incorporating basic elements of fitness. All dance levels are welcome, so come unleash, get active and enjoy the carnival like vibes while feteing, pelting,...
$30
Zumba®
Saffron Dance @ 3260 Wilson Blvd, Arlington, VA 22201
Take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba®Fitness classes are often called exercise in disguise.
$25
Dancers Bootcamp
Jordin's Paradise @ 1215 Connecticut Ave, Washington, DC 20036
This class is for dancers AND non-dancers who simply love to workout. The class will go by quick, you will shake off the week's stresses, and you will leave drenched in sweat.
$20
In-Studio: Dua Lipa "Dance The Night"
DivaDance DC @ 1323 Connecticut Ave NW, Washington, DC 20036
Join us in-studio for a safe, socially-distanced 1 hour class - great for ALL LEVELS of dancers. All DivaDance classes start with community time to get to know the squad and kick off with a high energy warmup/stretch. Then you'll get sexy and sweaty while you learn an all levels, low-impact cardio dance choreo routine featuring original, fierce choreography influenced by your favorite music videos and pop songs. Before we finish off with...
$29
