Self Care and Nutrition for Dancers: Intro to Ayurveda is unfortunately unavailable

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Self Care and Nutrition for Dancers: Intro to Ayurveda

at Sahara Dance - Tenleytown

Course Details
Price:
$35
Start Date:

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Location:
Tenleytown
4433 Wisconsin Ave NW
Btwn Albemarie St NW & Grant Rd
Washington, District of Columbia 20016
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Description
Class Level: All levels
Age Requirements: 18 and older
Average Class Size: 12

What you'll learn in this health class:

Learn fresh health supportive practices to stay vibrant, balanced, and relaxed during the busy holiday season so you can shimmy into the New Year feeling better than ever. Ayurveda is a system of managing health that is tried and true, based on simple principles that honor innate physical make-up and personality traits. The ancient Indian “Science of Longevity” is a practical method of self-care which includes dietary and behavioral changes customized to you, your lifestyle, environment and time of year. 

You will learn ways to sleep, eat, move, breathe and even think in ways that best suit your needs. Class will be primarily lecture, with a quiz to determine your dosha (Ayurvedic type). Wear comfortable clothing and bring a notebook.

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School: Sahara Dance

Sahara Dance

Sahara Dance, Washington DC’s Center for Middle Eastern Dance, is a boutique dance studio dedicated to celebrating the joy and beauty of belly dance. Founded in 2002, Sahara Dance offers over 50 weekly belly dance classes at three locations in DC and MD. The studio is home to 20 faculty members, 10...

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