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Ashtanga Basics

at Ashtanga Yoga Studio - Kent, Washington, D.C.

Course Details
Price:
$30
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Location:
Kent, Washington, D.C.
5117 MacArthur Blvd NW
Btwn Arizona Ave NW & Dana Pl NW
Washington, District of Columbia 20016
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Description
Class Level: Beginner
Age Requirements: 18 and older
Average Class Size: 10

What you'll learn in this health class:

This two-session workshop is designed for students new to yoga, or new to the Ashtanga system. It teaches the fundamental postures and vinyasas (breath/movement) of Ashtanga, with variations as appropriate. The first classes in the basics series focus on learning sun salutations, and then move on to standing and seated postures and beginning backbends.

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Ashtanga Yoga Studio

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School: Ashtanga Yoga Studio

Ashtanga Yoga Studio

We opened the Ashtanga Yoga Studio in 2012. It is a sun-filled, cozy space on the top two floors of a rowhouse in the Palisades neighborhood. We welcome everyone, from total beginners to advanced practitioners. As Guruji used to say, “Anyone can practice.”

The Ashtanga Yoga Studio is not intended...

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