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The House of Yogi
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The House of Yogi

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200hr Yoga Teacher Training

The House of Yogi @ 3954 W Point Loma Blvd, San Diego, CA

Choose wisely! Your teacher training environment and instructors matter. Come see why The House of Yogi is such a well respected studio, known for its attention to detail, inclusiveness, personalized service and incredible array of the finest teachers & presenters in the greater San Diego region.  The House of Yogi's 200 Hour Yoga Teacher Training will equip you with the knowledge, skills and practice that you need to both deepen your practice...

All levels 16 and older
No upcoming schedules
$2,250

22 sessions

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Guided Meditation

The House of Yogi

Become a Guided Meditation Teacher to grow in your ability to help others truly transform! You can teach meditation and mindful techniques on their own or infuse it into a yoga class to take your teachings to the next level! Learn How to take students through guided meditation! In this program you will learn: What is Meditation? Tools and Techniques to help people calm their mind and release attachment to thoughts. Tools and practice to trust...

All levels 16 and older
No upcoming schedules

Float Club

The House of Yogi @ 3954 W Point Loma Blvd, San Diego, CA

Looking to take your asana practice to the next level? Interested in handstands, arm balances, and other inversions? Take this specialty class! Must be an intermediate-advanced yogi. Solid headstand practice required.

All levels 16 and older
No upcoming schedules
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Candlelight Breathwork & Meditation

The House of Yogi @ 3954 W Point Loma Blvd, San Diego, CA

Join us for a journey beyond physical asana! In this powerful class, you will explore the subtle energy of the body through an intentional connection to the breath, and guided meditation aimed at calming the body & quieting the mind. Drawing from many different modalities, the teacher creates a space where meditation & relaxation are accessible to all. Some breathing exercises include Deerga Pranayama (3 part breath), Nadi Shodan Pranayama...

All levels 16 and older
No upcoming schedules

Candlelight Flow & Restore

The House of Yogi @ 3954 W Point Loma Blvd, San Diego, CA

The first 50 minutes of class is a heat-building Vinyasa flow while the last 25 minutes is purely Restorative, incorporating Restorative poses to support the body and relax the mind. The heat-building Vinyasa flow includes forward folding, back bending, lateral bends, twists and axial extension. This could be a combination of dynamic or static movements, but none of the movements will be too deep and include a beginner to intermediate style arm...

All levels 16 and older
No upcoming schedules

Candlelight Restorative Yoga

The House of Yogi @ 3954 W Point Loma Blvd, San Diego, CA

Relax after a long day in beautiful ambiance of low lighting and fairy lights! Feeling a little run down physically and/or mentally from this stressful experience we call life? Fill your cup back up with a restorative class that focuses on healing through releasing deeply held tensions in the body and the mind. A restorative yoga sequence typically involves only five or six poses, supported by props that allow you to completely relax and rest. Held...

All levels 16 and older
No upcoming schedules

Hike 3 Sisters

The House of Yogi @ 3954 W Point Loma Blvd, San Diego, CA

Meet in parking lot at 3pm on Saturday 21st. We are starting at 3pm sharp so please be on time.  This is a CHALLENGING hike. Bring lot's of water to stay hydrated.  After, we can go and grab a drink. See you all there! Note: Bring a towel, yoga mat, and water bottle.

All levels 16 and older
No upcoming schedules

All Levels Vinyasa (TT Graduates)

The House of Yogi @ 3954 W Point Loma Blvd, San Diego, CA

This class is taught by our recent teacher training graduates. Designed for those new to yoga, this gentle and safe class introduces the student to the various elements of Vinyasa Yoga and will lay the foundation for a safe and lasting practice.  Learn basic Sanskrit names for poses, how to move your body safely and effectively, and how to breathe more efficiently. What is Vinyasa? Vinyasa is defined as a method of yoga in which movements form...

All levels 16 and older
No upcoming schedules

Hatha at the House

The House of Yogi @ 3954 W Point Loma Blvd, San Diego, CA

Hatha yoga is a powerful tool for self-transformation. It asks us to bring our attention to our breath, which helps us to still the fluctuations of the mind and be more present in the unfolding of each moment. Understanding the mechanics of the body, creating a certain atmosphere, and then using the body or body postures to drive your energy in specific directions is what Hatha Yoga or asanas are about. Hatha’s combined focus on mindfulness,...

All levels 16 and older
No upcoming schedules

MediYin & Restore

The House of Yogi

Yin yoga is a dynamic practice where we hold postures for 3 to 10 minutes to target the connective tissues of the body. The connective tissues have less blood flow and are accessed when the surrounding muscles relax. Props are encouraged to help the muscles relax in order to gradually find more depth in each pose. Unlike in Restorative where props limit the depth of the posture. Each student organically modifies their posture to feel a broad sensation...

All levels 16 and older
No upcoming schedules

Yoga Wall

The House of Yogi @ 3954 W Point Loma Blvd, San Diego, CA

Suffering from back pain? SI joint dysfunction, disc degeneration, bulging discs, scoliosis, sciatica or piriformis syndrome? Or just want to give your back some extra love and attention? This gentle and therapeutic class is designed to improve spinal health and to help you create safe practices. The first half of class is typically spent on the mat performing stretches and alignment based movement. Then, the laast half of class is spent on the...

All levels 16 and older
No upcoming schedules

Yin Yoga (Livestream)

The House of Yogi

Yin yoga is a dynamic practice where we hold postures for 3 to 10 minutes to target the connective tissues of the body.  The connective tissues have less blood flow and are accessed when the surrounding muscles relax.Props are encouraged to help the muscles relax in order to gradually find more depth in each pose. Unlike in Restorative where props limit the depth of the posture.  Each student organically modifies their posture to feel...

All levels 16 and older
No upcoming schedules

Kids Yoga (Livestream)

The House of Yogi @ Virtual Classroom

Have your kids enjoy 20 minutes of a fun yoga class! They will learnt about pranayama (breath work) , stretches, strength based exercises, and explore with going upside down! As always, this will be a fun and silly class anding with a nice and relaxing Savasana :)

All levels 8 and older
No upcoming schedules

Deep Stretch All Levels

The House of Yogi @ 3954 W Point Loma Blvd, San Diego, CA

Our Deep Stretch Restore class is one of our most popular classes! This class involves mostly ground based stretching for the first 45min of class, often using props to support the body. Targeting major muscle groups and problem areas is involved so expect to enjoy gentle twists, backbending and forward bending, lateral stretches, hamstring, IT bands, Quads and shoulder opener stretches and more during this class. The cherry on the top? The last...

All levels 16 and older
No upcoming schedules

Slow Flow

The House of Yogi

They are deep, mindful sequences of poses that help to focus and calm you. Because of the slower pace, some find these classes more accessible than our Vinyasa classes.Slow Flow is a combination of Vinyasa Flow and Hatha yoga, with fewer transitions than Vinyasa yoga and more flow than Hatha yoga.  Expect to feel calm and rejuvenated at the end of class. 

All levels 16 and older
No upcoming schedules

Candlelight Deep Stretch Restore

The House of Yogi @ 3954 W Point Loma Blvd, San Diego, CA

Our Deep Stretch Restore class is one of our most popular classes! This class involves mostly ground based stretching for the first 45min of class, often using props to support the body. Targeting major muscle groups and problem areas is involved so expect to enjoy gentle twists, backbending and forward bending, lateral stretches, hamstring, IT bands, Quads and shoulder opener stretches and more during this class. The cherry on the top? The last...

All levels 16 and older
No upcoming schedules

Candlelight All Levels Vinyasa

The House of Yogi @ 3954 W Point Loma Blvd, San Diego, CA

Same as our traditional All Levels Vinyasa class but with the beautiful ambiance of low lighting and fairy lights. Basic knowledge of poses and breathing techniques is recommended for a more enjoyable experience.  This energizing Vinyasa flow class is made up of sun salutations, standing, balancing and more basic arm balances, inversions and backbends. The teacher gives options for the student to explore the more complex, but approachable asanas...

All levels 16 and older
No upcoming schedules

Vinyasa

The House of Yogi @ 3954 W Point Loma Blvd, San Diego, CA

This energizing Vinyasa flow class is made up of sun salutations, standing, balancing and more basic arm balances, inversions and backbends. The teacher gives options for the student to explore the more complex, but approachable asanas (poses). This fun and invigorating class burns fat, improves fitness, builds strength, tones, while improving balance, releasing stress and increasing flexibility. This is a unique opportunity for the student to...

All levels 16 and older
No upcoming schedules

Sunrise All Levels Vinyasa

The House of Yogi @ 3954 W Point Loma Blvd, San Diego, CA

Basic knowledge of poses and breathing techniques is recommended for a more enjoyable experience. This energizing Vinyasa flow class is made up of sun salutations, standing, balancing and more basic arm balances, inversions and backbends. The teacher gives options for the student to explore the more complex, but approachable asanas (poses).  This fun and invigorating class burns fat, improves fitness, builds strength, tones, while improving...

All levels 16 and older
No upcoming schedules

Yin & Meditation

The House of Yogi @ 3954 W Point Loma Blvd, San Diego, CA

Yin Yoga focuses on releasing tension through connective tissue in your body. Each pose is held for several minutes to allow you to soften into the pose and find deep release. By softening fascia, tendons, ligaments, you will gain flexibility and mobility through the joints of your body. *All classes will offer verbal cues for modifications based on physical limitations as well as variations for you to have the opportunity to go deeper into a pose....

All levels 16 and older
No upcoming schedules
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