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Shambhala Meditation Center of San Diego Classes, San Diego

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Kalapa Ikebana

at Shambhala Meditation Center of San Diego - Sorento Valley 6727 Flanders Dr Ste 102, San Diego, California 92121

Kalapa Ikebana was founded by Chogyam Trungpa as a contemplative practice of expressing gentleness and elegance through the art of flower arrangement. It is a quiet practice of mindfulness allowing the student to experience harmony with nature and one’s perception. The process of arranging flowers and other materials allows the free expression...

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$75

3 sessions

The Lost Art of Good Conversation - Community Program

at Shambhala Meditation Center of San Diego - Sorento Valley 6727 Flanders Dr Ste 102, San Diego, California 92121

Join in exploring the art of conversation. Listen to presentations by the Sakyong and senior teachers, and experience putting this art into practice with fellow members of the sangha. Note: Students under the age of 17 must be accompanied by a parent. Materials provided depends on class.

No upcoming schedules
$10

One Day Meditation Retreat - NYINTHUN

at Shambhala Meditation Center of San Diego -

Most of us usually spend our days speeding along, trying to cope with the demands of everyday life: families, relationships, jobs, school—the list is seemingly endless.  In the midst of all that, we know the importance of our regular sitting practice and we do our best to carve time out of our busy schedules to make it happen. But intensive...

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$20

Shambhala Training Level II: Birth of the Warrior

at Shambhala Meditation Center of San Diego - Sorento Valley 6727 Flanders Dr Ste 102, San Diego, California 92121

Having experienced a taste of basic goodness in Level I, we begin to work with the obstacles that arise as meditation practice develops.  We explore how habitual ways of thinking and experiencing obscure the raw brilliance of the world we live in as well as our own genuineness and tenderness. Meditation practice allows us to observe how we create...

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$150

2 sessions

Sacred Path III: Drala

at Shambhala Meditation Center of San Diego

Through exploring the depth of perception, one engages the elemental and magical strength inherent in the world. The principle of drala refers to the sacred energy and power that exist when we step beyond dualism. When we draw down the power and depth of vastness into a single perception, then we are discovering and invoking magic. By magic we do...

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$225

3 sessions

Qigong 1 & 2

at Shambhala Meditation Center of San Diego - Sorento Valley 6727 Flanders Dr Ste 102, San Diego, California 92121

Start experiencing greater health, strength and energy, as well as a more relaxed and peaceful mind – by entering the path of Eva Wong’s Qigong! In this 2 day program, you’ll receive instruction in standing, sitting, and sleeping qigong that were brought to the West by Taoist practitioner, author, scholar Eva Wong - 19th generation holder...

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$200

2 sessions

Shambhala Training Level 1: The Art of Being Human

at Shambhala Meditation Center of San Diego - Sorento Valley 6727 Flanders Dr Ste 102, San Diego, California 92121

In this time of great confusion and doubt, the Shambhala teachings present the view that human beings, at the core, are fundamentally awake and worthy. By training in meditation, we learn to access our basic goodness, slow down, and relax to the freshness of the present moment, no matter what that moment may bring. We discover that awakening is not...

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$185

2 sessions

Sacred Path II: Windhorse

at Shambhala Meditation Center of San Diego - Sorento Valley 6727 Flanders Dr Ste 102, San Diego, California 92121

Between 1976 and 1980, Chögyam Trungpa Rinpoche received four Shambhala treasure teachings, or terma. In the Windhorse weekend, participants receive and study one of these texts, The Letter of the Black Ashe, as well as Trungpa Rinpoche's extensive commentaries. Participants also receive the instruction for “raising windhorse,”...

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$210

2 sessions

Gentle Yoga

at Shambhala Meditation Center of San Diego - Sorento Valley 6727 Flanders Dr Ste 102, San Diego, California 92121

The class is for both new and experienced yoga students who would like a gentle practice that stretches and challenges the body while also respecting our individual physical limitations. The class is open to anyone who attends the Shambhala center and friends/guests who would also like to join the class.  Please Note:  Bring your own...

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$10

Great Eastern Sun

at Shambhala Meditation Center of San Diego - Sorento Valley 6727 Flanders Dr Ste 102, San Diego, California 92121

"The way of the Great Eastern Sun is based on seeing that there is a natural source of radiance and brilliance in this world - which is the innate wakefulness of human beings." This weekend program, the first in the Sacred Path series, teaches how to see the Great Eastern Sun, the primordial energy and brilliance that is the basis of all that exists....

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$175

2 sessions

Rigden Weekend

at Shambhala Meditation Center of San Diego - Sorento Valley 6727 Flanders Dr Ste 102, San Diego, California 92121

This class is the culmination of the Way of Shambhala I that explored the experiences of contentment, joy, fearlessness, and wisdom in everyday life. The Rigden is a representation of our basic enlightened nature, and embodies the principle of unconditional confidence.  According to the Shambhala tradition, Rigdens were enlightened rulers -...

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$175

2 sessions

Shambhala Weekend Retreat 1

at Shambhala Meditation Center of San Diego - Sorento Valley 6727 Flanders Dr Ste 102, San Diego, California 92121

This program is the first of a series of weekend seminars that provides an open and friendly environment to discover knowing how to live with a clear mind, a gentle heart and a sense of humor through the practice of meditation. The weekends include an introduction to sitting meditation practice, mindful movement, talks by a director, individual interviews,...

No upcoming schedules
$150

2 sessions

Wisdom in Everyday Life

at Shambhala Meditation Center of San Diego - Sorento Valley 6727 Flanders Dr Ste 102, San Diego, California 92121

This program is the finale in a series of interactive workshops where we train in meditation, using inquiry, dialogue, and contemplative arts to uncover the confidence we were born with.  Meditation sharpens our intelligence and uncovers our wisdom. Students will receive practical instructions for transforming confused emotions and situations...

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$150

4 sessions

Bringing the Tough Stuff to the Path of Warriorship

at Shambhala Meditation Center of San Diego - Sorento Valley 6727 Flanders Dr Ste 102, San Diego, California 92121

An evening of inclusivity – where we learn to honor and include all parts of ourselves, from the part of ourselves we tend to reject to the parts we overly glorify. When we sit with contrary and confused feelings inside ourselves, we will learn how to bring those energies into a heart opening journey and fuel for the path of warriorship. Remembering...

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$20

Level 5: Open Sky

at Shambhala Meditation Center of San Diego - Sorento Valley 6727 Flanders Dr Ste 102, San Diego, California 92121

Communicating with the world gently and fearlessly, our awareness is sharpened and we find the open clear sky of mind—a delightful source of wisdom and uplifted energy. We trust our nature enough to let go into the present moment. The weekend will include meditation, contemplation, a review of Levels I-IV and mindfulness/awareness exercises, as well...

No upcoming schedules
$150

2 sessions

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