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Shambhala Meditation Center of San Diego
Upcoming Classes in San Diego

(4.5-star rating across 4 reviews)

Shambhala Vision is a spiritual path and philosophy that believes in the inherent goodness of every human being and aims to create an enlightened society. The teachings offer a way to develop our basic goodness through meditation and serving others, fostering kindness, generosity, and courage in the face of life's challenges.

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Shambhala Meditation Center of San Diego

1 class has spots left

Kalapa Ikebana

Shambhala Meditation Center of San Diego @ 4540 Kearny Villa Rd, San Diego, CA

Immerse yourself in the contemplative practice of Kalapa Ikebana. Experience harmony with nature and your perception as you explore the quiet mindfulness of this unique practice. Bring your flower cutting scissors and be prepared to express your true nature through the arrangement of flowers and other materials.

(4) All levels 16 and older
5 Shambhala Meditation Center of San Diego classes that have ended
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Shambhala Training Level 1: The Art of Being Human

Shambhala Meditation Center of San Diego

In this time of great confusion and doubt, the Shambhala teachings present the view that human beings, at the core, are fundamentally awake and worthy. By training in meditation, we learn to access our basic goodness, slow down, and relax to the freshness of the present moment, no matter what that moment may bring. We discover that awakening is not about escaping from the world we live in, but is about bringing our practice to every aspect of our...

(4) All levels 16 and older
No upcoming schedules

Sacred Path III: Drala

Shambhala Meditation Center of San Diego

Through exploring the depth of perception, one engages the elemental and magical strength inherent in the world. The principle of drala refers to the sacred energy and power that exist when we step beyond dualism. When we draw down the power and depth of vastness into a single perception, then we are discovering and invoking magic. By magic we do not mean unnatural power over the phenomenal world, but rather the discovery of innate or primordial...

(4) Intermediate 16 and older
No upcoming schedules
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Authentic Presence: Cultivating kindness, compassion

Shambhala Meditation Center of San Diego @ 4540 Kearny Villa Rd, San Diego, CA

Authentic Presence: Cultivating kindness, compassion, and joy in everyday life Navigating our increasingly artificial world presents challenges and opportunities. Explore how “showing up” authentically is fundamental to our well-being while inspiring the best in others. Learn how mindfulness awareness meditation cultivates and unleashes authenticity. Explore “authentic presence” and how to embody health and well-being via: gentleness, sadness,...

(4) All levels 18 and older
No upcoming schedules
$150

2 sessions

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The Lost Art of Good Conversation - Community Program

Shambhala Meditation Center of San Diego @ 6727 Flanders Dr, San Diego, CA

Join in exploring the art of conversation. Listen to presentations by the Sakyong and senior teachers, and experience putting this art into practice with fellow members of the sangha. Note: Students under the age of 17 must be accompanied by a parent. Materials provided depends on class.

(4) All levels 16 and older
No upcoming schedules

Learn to Meditate

Shambhala Meditation Center of San Diego @ 6727 Flanders Dr, San Diego, CA

A brief talk and meditation instruction will be followed by Q&A, and refreshments. This program is for people new to meditation as well as for more experienced practitioners who wish to refresh their technique and deepen their view of the practice. Share this opportunity to encourage family, friends or others curious about meditation to receive instruction in a relaxed, uplifted and wakeful environment. Offered the first Monday of every...

(4) Beginner 18 and older
No upcoming schedules
Free
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