You're browsing Spirituality Classes in San Diego, CA

Conducting is a physical and spiritual experience - it strengthens the heart, improves muscle tone and relieves stress. Learn basic conducting skills, enhance your knowledge about different musical styles, composers and their great work. Class includes elements of Yoga, Tai Chi to warm up, and attentive listening to different music. You will work...

Join in exploring the art of conversation. Listen to presentations by the Sakyong and senior teachers, and experience putting this art into practice with fellow members of the sangha. Note: Students under the age of 17 must be accompanied by a parent. Materials provided depends on class.

A brief talk and meditation instruction will be followed by Q&A, and refreshments. This program is for people new to meditation as well as for more experienced practitioners who wish to refresh their technique and deepen their view of the practice. Share this opportunity to encourage family, friends or others curious about meditation to receive...

Why do there appear to be two creation stories in Genesis? Why did Abraham ask Sarah to pretend to be his sister two different times? How many animals of each species did Noah bring onto the ark? These questions will lead us to consider the Documentary Hypothesis, the scholarly assertion that the Torah is a compilation of separate sources. In this...

This course provides an exploration of mindfulness meditation, delving into the foundational views of Hinayana Buddhist teachings, and meditation in action for daily life. With meditation practice, we relax with ourselves and appreciate simple human experiences. Difficult emotions and the challenges of life can be met with gentleness, mindfulness...

This class is the culmination of the Way of Shambhala I that explored the experiences of contentment, joy, fearlessness, and wisdom in everyday life. The Rigden is a representation of our basic enlightened nature, and embodies the principle of unconditional confidence.  According to the Shambhala tradition, Rigdens were enlightened rulers -...

Discover the healing power of your dreams through a revolutionary Dream Tending approach. You will learn to host the living images that come to you in your sleep, and begin a journey that awakens you to the deeper purpose of your life and brings new presence and depth to your waking life. Bring a dream you would like to explore, and a journal for...

An exploration of Jewish beliefs and traditions by thinking about our questions and seeking connections between Judaism and our personal values.

Offered over five Tuesday evenings, this program is part of a series of interactive workshops where we train in meditation, using inquiry, dialogue, and contemplative arts to uncover the confidence we were born with. Through an exploration of the Buddhist teachings of mind and the nature of reality, we learn to see clearly. Learning to work with our...

This seven-session course offers parents a thought-provoking encounter with the core values and ideas of Judaism. This class will give you the confidence to be a teacher to your own children and support Jewish learning at home. 

Join the Taize team for a sweet hour of singing, silence, prayer, readings, candle-lighting, and gratitude expression.  Scheduled every 1st Tuesday of each quarter (Jan/Apr/Jul/Oct) & Wednesday, Thanksgiving Eve.

The Hebrew letters are living symbols of thought, expression, and healing. In each of our three workshops we will focus on one key letter. Through exploration with simple art forms, chanting, teaching and meditation we'll be able to ask questions of the letter explore any information it offers and connect with how it relates to our daily living. The...

Yoga and meditation can reduce the risk of cognitive decline by 50%. Learn how to balance and activate left and right hemispheres of your brain through yoga and breathing meditation techniques.

Each fall, the Adult Jewish Education department opens its doors to a new class of Melton students who embark on a journey that strengthens their relationship to Judaism and deepens their understanding of how Judaism continues to provide intelligent, relevant and thoughtful answers to issues of life and death, society and our global village, ethics...

A circle has no beginning or end, it is a continuous flow of energy. Circles in our lives intersect and evolve over time. Uncover and be witness to the inner circles in your life by letting your story unfold on the pages of your art journal. Spend time discovering yourself using creative prompts in writing, painting, drawing and collage. Let this...