How to Redesign Your Habits & Master Productivity

Do you feel like you are constantly behind on your workload, with not enough time to get through your to-do list? Are you overwhelmed and feel like the demands of work and life have taken the excitement out of the everyday?

In this workshop, we will focus on how to move from being busy and overloaded to productive and effective. We will also identify actionable, evidence-based strategies to find more value in the hours you spend at work and to feel less stressed on and off the job.

Takeaways

• Practical stress-relief strategies to manage both short-term and long-term stress.
• How to acknowledge and cope with negative emotions as they come up.
• Tangible tools to increase productivity and focus.

Preparation

• This class is taken completely online via Zoom and Slack.
• You will need access to a laptop or computer with a working webcam and microphone as well as a strong internet connection.
• Course set up information will be emailed to all students signed up around 48 hours before (and again an hour before) the course launches.
• If you cannot attend live, don’t fret! The recording will be sent out to everyone.