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Kickstart Your Health

  • All levels
  • 18 and older
  • $30
  • 10225 Barnes Canyon Rd, San Diego, CA
  • 2 hours

Start Dates (0)

  • $30
  • The Conscious Cook @ 10225 Barnes Canyon Rd Ste A110, San Diego, CA 92121
  • 2 hours
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Class Description

Description

What you'll learn in this nutrition class:

Kickstart Your Health: The Power of Food for Healthy Weight Management Series

Are you ready to be at your healthy weight and look & feel energized? And are you ready to learn to do this without starving yourself but instead eat loads of delicious food? I don’t know about you but I love to eat! 

Join plant-based cooking and nutrition expert Tracy Childs, for this 5-week class where you will learn the tools and knowledge that will lead you to weight loss, disease prevention & incredible energy! You will learn how to make (and taste!) many scrumptious recipes in each class that are quick & easy. This experience will lead you to empower yourself to start your journey to better health!

Participants will have the opportunity to:

  • Enjoy samples of all the foods prepared in the classes. Yum!
  • Participate in preparing and bring home and important, nutritiously prepped "Food for the Week," along with a shopping list and quick recipe!
  • Learn the reasons behind why eating plant foods is so good for the body through understandable and interesting DVD lectures presented by world-renowned physician and nutrition expert Neal D. Barnard, MD.
  • Save time and effort at the grocery store and in the kitchen by implementing the practical tips learned in class.
  • Ask questions about how to choose produce, what to look for on nutrition labels, how to fit cooking into your busy schedule, and more…
  • Improve your health using natural foods instead of expensive drugs and supplements.

Please Note: Most participants in this class will not be experts on how to prepare plant-based meals. They will attend because they are interested in keeping themselves and their family members healthy and satisfied with the food they eat every day. Just about everyone will be interested in learning recipes that the whole family will enjoy.

Additional Fees: There is a $10 Food and Materials fee per class that will be paid in class.

To be held in Poway, CA (address will be provided prior to start of series)

Refund Policy

You may cancel your registration for a class series up to 48 hours in advance of the 1st class starting time and receive a full refund or transfer to another class of equal value. A 50% refund will be given if cancelled less than 48 hours prior to the 1st class starting time. Individual classes throughout the series that are missed are not refundable. Participants may opt to join the class they missed at the next series that is taught or join a class that's equal to or less in value to the class missed.

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  • This class will earn you 300 points. Points give you money off your next class!

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Veg-Appeal

Take ownership of your life by making us your health partners! Our comprehensive offerings include educational cooking classes, corporate wellness, individual cooking lessons, store tours, &/or personal health coaching.

All our classes are GLUTEN-FREE, DAIRY-FREE & OIL-FREE. We'll help you achieve...

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This school has been carefully vetted by CourseHorse and is a verified San Diego educator.

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