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Cycle High intensity Interval training set to tunes that'll get your pulse racing. Get results facter- ride hard.

This 60 minute cycle workout features the very latest in interval training in the Kroc Center Cycle Studio to get your HR up and Calories burned!

Our instructors will guide you through a technique and terrain-based class focussing on cadence, heart rate zone training, climbs and sprints precisely timed to the beat of the music. High-intensity interval training and fat zone burning cardio will maximize your performance and pursuits.  Heart rate straps are used to push each individual to...

30min sweat-drenched CycleOM Ride and 30min hard-core ab work, back strengtheners and deep stretch. Bring shoes and mat.

Get your cardio in and balance it out with yoga. Bring a mat. 30 minutes CycleOM Ride and 45 minutes of Yoga.

30 min CycleOM Ride and 30 min of Yoga. Get your cardio in and balance it out with yoga. Bring a mat.

Sweat. Strengthen. Transform. In this 50-minute class, you will push through 25 minutes of hard-core cycle and finish with 25 minutes of fat-burning, core and muscle focused Megaformer intensity.

A heart-pumping, calorie-torching, sweat-drenched mind/body experience with amazing music!

Our Sunday Funday 100 min ultimate challenge. 50 min detoxing CycleOM Ride balanced with 50 min yoga. 

Sweat. Cycle. Burn. Elevate Cycle is the ultimate core-focused endurance training. In 40 minutes, you will sprint, climb and jump to pulsating music while your instructor pushes you to give a little bit more each minute. You will power across the finish line drenched in sweat, feeling empowered and energized.

A 50-minute endurance ride with high-energy music to drive the cycling intervals. A mix of long steady climbs, fast flats, and steep fast climbs, seated and out of the saddle. 

50-minute workout includes 2 cycling intervals, a full-body strength workout on the Total Gym GTS, and a core-burning floor session with SandBells or TRX.

The Infinite Fitness Cycle & Strength program is designed to launch you into immediate fat burning and weight loss with the fusion of GRAVITY®, weight resistance training,Core Training & Cardio. We alternate between the GTS and the Spin bike. By moving from one exercise to another, keeping our heart rate up and muscles engaged, our body stays...