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Life Skills Training NYC

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Discover essential life skills classes in NYC. From mindfulness and time management classes to communication and leadership, boost your knowledge and gain practical skills to enhance your personal and professional life.

95 classes have spots left

Poker in Practice

School of Cards @ 548 W 28th St, New York, NY

Intermediate poker for new players who want to get comfortable with the rules of play and the mechanics of playing poker in a casino environment.

(8) Beginner 18 and older
No upcoming schedules
$150
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$225
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Women's Self Defense Workshop

Activate Alchemy @ 939 8th Ave, New York, NY

Connect to your strength and have it reflected in everything you do. Learn to trust your awareness, assess situations rapidly, and act on your own behalf. With guidance from certified instructors, you will learn to recognize and respond to threatening behavior with strong, assertive body language and verbal self-defense skills. Role-plays and pad drills give you the opportunity to strike with full power, speed, and commitment. In just 2 hours...

(1) All levels 18 and older
No upcoming schedules
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Energy Medicine: An Intro to Balancing Body’s Energies

New York Open Center @ 22 E 30th St, New York, NY

Energy Medicine: A Hands-on Introduction to Balancing Your Body’s Energies for Optimal Health, Joy and Vitality “Energy Medicine” is a system of healing which is used to correct imbalances in the body’s subtle “energy field” that can result in illness. Donna Eden has been a pioneer in Energy Medicine for more than 30 years, and she is among the field’s most sought-after teachers. In this workshop, we will discover the basic principles...

(299) All levels 18 and older
No upcoming schedules

Sacred Sound Journey and the Art of the Mandala

One Spirit Learning Alliance @ 247 W 36th St, New York, NY

Complete Title: Sacred Sound Journey and the Art of the Mandala: Blending Contemplative Practices with Art and Sound A nourishing and playful day of resting in the presence of the Divine. The expressive arts are a healing, transforming, and integrative force, and when navigated skillfully, they can lead to profound spiritual or psychological insights. The arts tap into the life force of creation and represent one of the archetypal portals...

(1) All levels 18 and older
No upcoming schedules
$100
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Self-Care: Helping Healers, Activists, and Clergy

One Spirit Learning Alliance @ 247 W 36th St, New York, NY

Complete Title: Self-Care: Helping Healers, Activists, and Clergy Cultivate Well and Balanced Life Self-Care and Sustainability helps you become aware of how you are affected by the nature of your work. As a spiritual leader, healer, and/or activist, you probably know firsthand how the stress of your work can affect your overall sense of personal well-being. The heartfelt connections you cultivate with causes and people you advocate for often...

(1) All levels 18 and older
No upcoming schedules
$100
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Lucumi: Yoruba Traditions Transformed in the Americas

One Spirit Learning Alliance @ 247 W 36th St, New York, NY

Learn about one of the sacred traditions that has survived and thrived in the Americas – the beliefs of the Yoruba of West Africa. We are living in a time of intense change—personally, within our institutions and communities, and in the world at large. One of the most essential skills we can cultivate is the ability to navigate change in such a way that it becomes transformative, an opportunity for us to grow into our fullest and most authentic...

(1) All levels 18 and older
No upcoming schedules
$100
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A Lot On The Mind: Huntington's Disease

Caveat @ 21-A Clinton St, New York, NY

Come join us for a night of educational and theatrical fun while learning about some of the most misunderstood and stigmatized neurological disorders! Each month we’ll highlight a different neurological disorder and address the science behind the disorder, research being done in that field, and the stigmas patients face, featuring performances from patients themselves. What is Huntington’s Disease and how does one become diagnosed with it? Join...

(25) All levels 21 and older
No upcoming schedules

Controlled Chaos - Floral Design Class

Mitti @ 37 W 26th St, New York, NY

This floral design class focuses on creating bohemian inspired floral arrangements which also have a sense of calmness and peace. The class will focus on technical aspects of conditioning flowers, color balance, and form to create designs that are wild, yet controlled. Controlled Chaos. Classes are taught in an informative, fun way offering gentle guidance, while allowing guests to explore their creative side and immerse themselves in beautiful blooms....

(17) All levels 18 and older
No upcoming schedules
$165
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Social Improv

Craft of Charisma @ 520 8th Ave, New York, NY

Do you wish you could think faster, or be witty? How about being more social, spontaneous, or fun?  This class is perfect for anyone who is serious about improving their social life. In this two hour class, our improv coach will cover exercises that will teach you how to:  Think on your feet  Make your conversations fun  Be wittier Be spontaneous  Have more flexibility in your social interactions  Use social...

(16) All levels 21 and older
No upcoming schedules

Collective Shamanism – The Power of Large Group Healing

New York Open Center @ 22 E 30th St, New York, NY

The NYC Healing Circle has provided thousands of healing treatments since its inception, applying a range of shamanic healing techniques and other healing modalities from around the world, including South America, the Middle East, Europe, and the United States. After a talk and interactive discussion, participants will learn how to pool the shamanic and mediumistic energies of everyone in attendance, thereby creating something much greater than...

(299) All levels 18 and older
No upcoming schedules

Bridal Makeup & Hair Bootcamp

Cheek to Chic @ 520 8th Ave, New York, NY

If you are interested in expanding your passion and growing your business, this is the class for you. In a small, intimate group setting Raychel along with celebrity hairstylist Fady Malki will walk you through the best tips and tricks as they each demonstrate distinctive bridal makeup and hair looks that will be fitting for any bride. This class is formatted to accommodate all skill levels whether you are a beginner or seasoned professional. Products...

(2) All levels 21 and older
No upcoming schedules
$199
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A Guide to Mindfulness

Input Lofts (formerly WECREATE) @ 58 E 11th St, New York, NY

• How you can make better decisions during stressful situations • How you can maintain consistent focus throughout the day • How you can increase your daily productivity • How you can quickly adapt to changing circumstances “What lies behind us and what lies before us are small matters compared to what lies within us.” – Ralph Waldo Emerson The purpose of this course is to help you function at your peak. Our work together will increase...

(160) All levels 16 and older
No upcoming schedules

Free: Six Secrets for a Thriving Holistic Practice

New York Open Center @ 22 E 30th St, New York, NY

Do you want to make a career change? Are you longing to make a difference in people’s lives? Do you want to make your current psychology or wellness practice more marketable? Learn the six secrets for a successful holistic practice in today’s business climate. Join more than seven professionals in the wellness and personal development space who have made successful careers helping others. New York Open Center’s marketing consultant and digital...

(299) All levels 18 and older
No upcoming schedules
Free
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Mastering Your Emotions to Reduce Stress

New York Open Center @ 22 E 30th St, New York, NY

Stress almost always stems from emotions that are being overlooked, ignored, denied, suppressed, or just generally poorly handled. These mishandled emotions are often at the root of such common problems as overeating, chronic relationship conflicts, money mismanagement, substance abuse, and even poor physical health. This evening Dr. Erin Olivo, clinical psychologist and author of Wise Mind Living: Master Your Emotions, Transform Your Life, will...

(299) All levels 18 and older
No upcoming schedules

Free Intro: Evening at the Open Center!

New York Open Center @ 22 E 30th St, New York, NY

Join us for an evening of FREE lectures & presentations.  Meet faculty, sample programs, ask questions and browse the bookstore.  Special discounts this evening only! 15-minute Mini-Wellness Sessions available 6–10pm — $15. 6–6:45pm Detox to Heal Your Skin Patricia Pimental Selassie Medical Intuition for Spiritual Growth & Well-being Elaine Woodhall 7–7:45pm Reiki System of Natural Healing Joanna Crespo Coaching...

(299) All levels 18 and older
No upcoming schedules
Free
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Marianne Williamson Lecture & Booksigning in NYC

New York Open Center @ 22 E 30th St, New York, NY

Tonight the internationally renowned teacher and speaker, leading spiritual figure and bestselling author of ten texts including A Return to Love, draws from her newest book, Tears to Triumph, to argue that our desire to avoid pain is detrimental to our lives, disconnecting us from our deepest emotions, preventing true healing and spiritual transcendence. Our culture, she says, encourages us to numb, medicate or divert attention from our...

(299) All levels 18 and older
No upcoming schedules

Free Intro: Fundamentals of Ayurveda

New York Open Center @ 22 E 30th St, New York, NY

Free Intro: The Fundamentals of Ayurveda: Tools for Healthy Living© Join us for a FREE INTRO to the upcoming ongoing training in The Fundamentals of Ayurveda: Tools for Healthy Living©. You get an overview of the program and have your questions answered by faculty member Hilary Garivaltis. AYURVEDA’S CORE PRINCIPLES & SELF-CARE PRACTICES-A FOUNDATIONAL COURSE: Ayurveda, India’s ancient health-care tradition, is a complete medical system...

(299) All levels 18 and older
No upcoming schedules
Free
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Healing Our Hearts: Herbal Medicine

New York Open Center @ 22 E 30th St, New York, NY

Healing Our Hearts: Herbal Medicine for Physical, Emotional and Spiritual Healing The heart pumps vital nourishment throughout our bodies from the moment we’re born till our last breath. It is our physical and emotional core, where our greatest joys and cruelest pains are centered, but we tend to ignore it and not give it the attention it deserves. In this class with renowned herbalist Robin Rose Bennett, we will honor our hearts by first exploring...

(299) All levels 18 and older
No upcoming schedules

Free Intro: Medical Qigong - Ba Duan Jin

New York Open Center @ 22 E 30th St, New York, NY

Join us for a FREE INTRO to the upcoming ongoing series in Medical Qigong. A separate paid course will cover the following topics The Ba Duan Jin (“Eight pieces of brocade”) is a Taoist medical qigong set of eight therapeutic practices that dates back over 1,000 years. Over the centuries, many have experienced its numerous health benefits, and it is one of the most famous of all qigong forms. There are several variations of each exercise that...

(299) All levels 18 and older
No upcoming schedules
Free
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