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Health Classes NYC

Discover a range of health classes in NYC, from yoga and meditation to nutrition and wellness, where participants can learn practical skills and knowledge to improve their overall well-being.

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Introduction to Light Therapy & Frequency Medicine

New York Open Center @ 22 E 30th St, New York, NY

Our world is increasingly moving into the higher vibrations of light as we awaken or expand our consciousness, and it is in this understanding and with this consciousness that we take a more harmonious approach to health and healing.  This course is designed to provide a basic understanding of how light is used to help bring humans and the animals we love back to a healthy, vibrant, and pain-free state.  The following are some of points...

(299) Beginner 18 and older
No upcoming schedules
$290

2 sessions

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Medical Qigong: Ba Duan Jin

New York Open Center @ 22 E 30th St, New York, NY

The Ba Duan Jin (“Eight pieces of brocade”) is a Taoist medical qigong set of eight therapeutic practices that dates back over 1,000 years and offers great health benefits. Over the centuries, many have experienced its numerous benefits, and it is one of the most famous of all qigong forms. Ba Duan Jin increases strength and flexibility, improves posture, and can benefit the respiratory, circulatory, nervous, digestive, and lymphatic systems....

(299) All levels 18 and older
No upcoming schedules
$140

5 sessions

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The Transformational Power of Breath: A Weekend Retreat

New York Open Center @ 22 E 30th St, New York, NY

Give yourself the life-changing gift of healing, centering, and profound relaxation through the magic of intentional breathwork—the perfect practice for busy 21st-century lives. Throughout the weekend, you will be guided gently and safely through a powerful transformational process, incorporating multiple breathwork sessions, teachings, dialogue, and the support of like-minded spiritual travelers. By participating in this retreat, you will experience:...

(299) All levels 18 and older
No upcoming schedules
$390

2 sessions

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Introduction to Hypnosis

The NLP Center of New York @ 135 West 29th St, New York, NY

Develop a deeply satisfying relationship with your unconscious mind, while you learn tools for tapping into this unlimited source of wisdom and new possibilities. Experience the transformative power of the unconscious mind, resolve inner conflicts and access deeper states of well-being. Whether you are working as a hypnotist or as a mental health professional or just interested in your own peace of mind, this course is for you.

(11) All levels 18 and older
No upcoming schedules
$595

2 sessions

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Winter 200-Hour Chakra Yoga Teacher Training

The Giving Tree Yoga Studio @ 22-56 31st St, Astoria, NY

Over twelve weekends, participants will learn the fundamentals of teaching yoga while journeying through a personal discovery of their unique style. ​Registered with the Yoga Alliance, this 200-hour certification is excitingly original in its approach. This training is designed to cultivate teachers who are able to express their unique spirit, strengths, and passions through yoga. Rooted in the wisdom of the chakras and the vast insight of the...

(1) All levels 18 and older
No upcoming schedules
$2,300

36 sessions

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Decoding Sonic Healing

New York Open Center

Decoding Sonic Healing: Learning to Heal at the Crossroads of Culture, Ceremony & Sound How do cultures around the world integrate theory and practice in sound healing? In this practical workshop, we will review various diverse traditions of sound healing as well as some of their shared core techniques. You will learn a 5-step process for one-on-one sessions and group work that uses basic sacred sound sources: voice, drum, rattle, whistle, and...

(299) All levels 18 and older
No upcoming schedules

Cross-Cultural Healing Music Applications n Western

New York Open Center

Cross-Cultural Healing Music Applications n Western HealthCare This program explores indigenous and traditional cross-cultural therapeutic techniques and sound/music repertoires used in Western healthcare settings today. An emphasis is placed on transcultural themes and addressing the needs of multi-ethnic client/patient populations.  Students will investigate how sound and music are used as diagnostic tools, healing agents and connectors to...

(299) All levels 18 and older
No upcoming schedules

Summer Sparks: Juggling

JuggleFit @ Old Fulton Street, Brooklyn, NY

​Summer Sparks exclusive: Join us at beautiful Hudson River Park for a very special juggling workshop. You'll learn how to juggle using an easy step by step method, and come to appreciate the surprising benefits of juggling for brain and body health. This is a fun, laid back class where it’s okay to drop the ball on the grass. You’ll leave feeling exhilarated and inspired with an exciting new way to work out.

(127) All levels 13 and older
No upcoming schedules
Free
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Creating Your Own Ayurvedic Self-Care System

New York Open Center @ 22 E 30th St, New York, NY

We all have to make life choices every day involving our nutrition, lifestyle, supplementation, exercise, physical environment, etc., and there is a lot of confusing advice about all these subjects, but no one diet, exercise approach or daily routine is ideal for everyone. Each of us is unique, and this class is designed to help us fashion our own personally customized, optimal self-care program based on the ancient wisdom of India’s Ayurvedic...

(299) All levels 18 and older
No upcoming schedules
$165

4 sessions

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The Trilogy: Kefir, Kombucha, and Cultured Vegetables

New York Open Center @ 22 E 30th St, New York, NY

Donna Schwenk helped her family recover from serious health crises through the use of probiotic, cultured foods 12 years ago, and she has been on a mission to teach others the benefits of these remarkable nutrients ever since. In this workshop she shares her passion for three most powerful super foods you can eat: Kefir, kombucha and cultured veggies.  The most fundamental health lesson is that all disease begins in the gut, but with the trilogy...

(299) All levels 18 and older
No upcoming schedules
$150
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Simple Ayurvedic Practices for Good Health

New York Open Center @ 22 E 30th St, New York, NY

Simple Ayurvedic Practices for Good Health: Learn Pulse Analysis, Detox and the Use of Essential Oils This course offers us an introduction to some core principles of the ancient Indian medical and health promoting tradition of Ayurveda, including “five element” theory and the three doshas (constitutions)—vata, pitta and kapha—and how we can determine our own personal natural constitutional type to optimize our diet, lifestyle and medicines...

(299) All levels 18 and older
No upcoming schedules
$165

4 sessions

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An Introduction to Shamanic Feng Shui

New York Open Center @ 22 E 30th St, New York, NY

Learn the basics and the essence of Feng Shui in this introductory workshop. Shamanic Feng Shui is about much more than just moving furniture. It is about seeing, comprehending, and knowing how to shift Qi, energy. When old, stuck, negative energy patterns dissolve, people’s lives change for the better. Whether you’re coming to Feng Shui for your own benefits, or to help others, gain insights and tools to integrate positive changes into action....

(299) All levels 18 and older
No upcoming schedules
$170
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Safe, Simple and Effective Approach to Medicinal Herbs

New York Open Center @ 22 E 30th St, New York, NY

Today, Matthew Wood will instruct us on the medicinal/therapeutic use of herbs for the flu, acute injuries, muscular skeletal issues, and other common ailments. He will describe uses of herbal remedies, their properties and “personalities.” We will study approximately 35 major plants used in Western herbalism, from the wild American woodlands, from garden varieties, and from remedies which we have adopted from abroad (e.g. lavender, ashawagandha,...

(299) All levels 18 and older
No upcoming schedules
$170
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Natural Skincare Formulation

New York Open Center @ 22 E 30th St, New York, NY

Full Course Name:  Natural Skincare Formulation: Make Your Own Serums, Toners, and Masks According to Your Skin Type Craft your own eight-piece set of personalized skincare products from natural, beneficial ingredients—without any chemicals or fillers. Explore the luxurious benefits of handmade skincare formulations that use natural ingredients like rose water, witch hazel, orange blossom water, rose hip seed oil, argan oil, jojoba oil, sweet...

(299) All levels 18 and older
No upcoming schedules
$165

4 sessions

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Sound Healing & Conscious Breathing Method

New York Open Center @ 22 E 30th St, New York, NY

Sound healing uses a combination of crystal singing bowls, ancient and modern Tibetan bowls, and the human voice to tell the hidden story of the vibrations that surround your frequency. This method uses sound and breath to heal and was developed from an ancient technique that has been used for centuries by opera singers. Learn to change the patterns of your breath so that you can change how you feel, how you walk in the world, and how others perceive...

(299) All levels 18 and older
No upcoming schedules
$165

4 sessions

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Developing Medical Intuition

New York Open Center @ 22 E 30th St, New York, NY

It’s tough to trust ourselves and our intuition, and medical intuition can feel especially shaky and awkward at first, but with awareness and practice, it can develop into a powerful skill. Medical intuition offers clarity, direction, and peace of mind in your life, health, and relationships.  Laura Alden Kamm will help us recognize and develop the intuition that we have always had access to. You’ll be guided through practices that originated...

(299) All levels 18 and older
No upcoming schedules
$155
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An Introduction to Emotional Freedom Techniques (EFT)

New York Open Center @ 22 E 30th St, New York, NY

Tapping Into Transformation: An Introduction to Emotional Freedom Techniques (EFT) Whatever is holding you back in life, EFT can release the blocks to your potential and offer you emotional freedom. Millions of people around the world have used Emotional Freedom Techniques (EFT) to help overcome phobias, anxiety, depression, post-traumatic stress disorder, pain, and other problems. Over 100 clinical trials have demonstrated these techniques’...

(299) All levels 18 and older
No upcoming schedules
$155
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Somatic Techniques to Improve Your Inner Life

New York Open Center @ 22 E 30th St, New York, NY

Discover how empowering self-relating’s somatic techniques can improve your inner life. Caryn has developed ten self-relating principles to resolve unconscious inner conflicts, inhibitions, shame, and trauma. This approach harnesses neuroscience, somatic awareness, heart chakra presence, internal/external movement, and embodied techniques. Through a combination of experiential and embodied exercises, pair explorations, and group work, we tune...

(299) All levels 18 and older
No upcoming schedules
$170

5 sessions

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Ayurvedic Facial Rejuvenation

New York Open Center @ 22 E 30th St, New York, NY

Ayurveda teaches us how to live in harmony with nature and understand our body’s biological energy types (doshas). Doshas govern our health, and teach us how our body detoxes and assimilates nutrients, an important fact to know before starting your skincare. During this workshop, we will explore: Ayurvedic rejuvenation (rasayana) Different skin types (doshas) How to create a skincare ritual and change it seasonally How to use Ayurvedic...

(299) All levels 18 and older
No upcoming schedules
$155
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Singing Bowls, Gongs, & Fundamentals of Sound Healing

New York Open Center @ 22 E 30th St, New York, NY

This one-day intensive is designed to impart an in-depth understanding of the primary concepts related to sound healing and sound metaphysics, allowing students to integrate sound creation into their own spiritual and healing practices. Participants will also receive guided, hands-on, introductory-level instruction in specific techniques and uses of Himalayan singing bowls, gongs, and other sacred sound instruments, provided at the workshop. Other...

(299) All levels 18 and older
No upcoming schedules
$155
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